Cauliflower Waffles Recipes

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CAULIFLOWER WAFFLES



Cauliflower waffles image

These cauliflower waffles are so much more than just a low carb alternative. They're easy, cheesy, tasty and perfect any time.

Provided by Caroline's Cooking

Categories     Brunch     Lunch

Time 11m

Number Of Ingredients 6

2 cups cauliflower florets (215g, eg Cal-Organic)
2 eggs (eg Eggland's Best)
4 oz mozzarella (115g, grated/diced)
1/2 cup grated parmesan (15g)
1/4 tsp garlic granules
1/4 tsp pepper

Steps:

  • Preheat your waffle maker while you prepare the mixture.
  • Put the cauliflower in a food processor and pulse until it forms a relatively fine rice-like texture.
  • Add the eggs, grated/diced mozzarella, parmesan, garlic granules and pepper and pulse until well combined.
  • Put half the mixture on the bottom plate of the warm waffle maker and spread out with a spatula. Close and cook for around 6 minutes until a golden brown color. Remove and serve. Cook the remaining mixture for second waffle in the same way. Works well served with a fried egg on top.

Nutrition Facts : Calories 367 kcal, Carbohydrate 7 g, Protein 29 g, Fat 24 g, SaturatedFat 13 g, Cholesterol 230 mg, Sodium 830 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CAULIFLOWER WAFFLES



Cauliflower Waffles image

Make keto Cauliflower Waffles in 10 minutes with 3 ingredients. It's a healthy, low-carb recipe for anyone that wants to eat more veggies.

Provided by Marjory Pilley

Categories     Breakfast     Main Course     Snack

Time 10m

Number Of Ingredients 4

1 Egg
1/2 cup Colby Jack, shredded cheese (finely shredded; any type of shredded cheese may be used)
1/2 cup cauliflower rice (fresh or frozen. Do NOT defrost if using frozen, but break up any hard clumps before measuring.)
1/4 teaspoon garlic powder, Italian seasoning or other spice of choice. (OPTIONAL)

Steps:

  • Preheat the waffle maker. Note: The instructions assume you are using a mini waffle maker, like the Dash. See notes if you're using a regular-sized or Belgian waffle maker.
  • Stir egg, shredded cheese, and cauliflower rice together in a small bowl. Stir in any seasonings you decided to use too. It will be on the thick side.
  • Open the waffle iron and mist it with cooking spray. Transfer about ¼ cup of batter into the bottom. Use a silicone spatula to spread the batter to the edge of the well for a clean edge.Note: this recipe yields 2 to 3 chaffles depending upon the size of the cauliflower crumbles and how thick you spread the batter.
  • Allow the chaffle to cook for about 4 minutes or until the steam no longer escapes from the sides of the waffle maker. Remove with silicone tongs.
  • Repeat with remaining batter. The chaffles will continue to crisp and firm up for a few minutes after you remove them. Enjoy!

Nutrition Facts : Calories 171 kcal, Carbohydrate 3 g, Protein 11 g, Fat 13 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 113 mg, Sodium 243 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SMOKED CAULIFLOWER WITH WAFFLES



Smoked Cauliflower with Waffles image

Your mind will be blown by this vegetarian twist on a classic soul food combo of Chicken and Waffles, only instead of chicken it's smoked cauliflower. Smoking brings out the best in cauliflower, and the horseradish sauce gives it some bite. You can also use the horseradish sauce on pretty much anything.

Provided by Amanda Cohen

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 23

3/4 cup all-purpose flour
1/4 cup cornstarch
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 1/2 teaspoons sugar
1 large egg
1/2 cup whole milk
1/2 cup buttermilk
1/3 cup canola oil
2 cups heavy cream
2 tablespoons horseradish, jarred or fresh
1/2 head cauliflower
1 1/2 quarts canola oil, enough to fill the pot to ¾ full
4 cups corn flakes
1/4 cup paprika
1 tablespoon granulated onion
1 tablespoon granulated garlic
1 tablespoon kosher salt
2 1/2 cups cornstarch, divided
1 large egg
2 tablespoons all-purpose flour
1 1/2 cups buttermilk

Steps:

  • Waffles: In a large bowl, combine the dry ingredients and whisk to combine. Crack an egg into a second large bowl; break it up slightly with the whisk, then whisk in milk, buttermilk, and canola oil until combined. Use a rubber spatula to gently fold the wet ingredients into the dry ingredients until just combined; do not overmix. (Small lumps will dissolve while the batter rests.) Set aside to rest, 30 minutes.
  • Horseradish cream: In a medium saucepan over medium heat, add the heavy cream and horseradish. Bring to a low simmer (do not let it boil!), then reduce heat to low and cook for 30 minutes. Make sure the cream never reaches a boil during this time. After 30 minutes, strain to remove horseradish solids and set aside.
  • Smoked cauliflower: Line a heavy-bottomed pot with heavy aluminum foil. (Note: If you can, use an old-it may smell like smoke for a long time.) Spread wet hickory chips evenly along the bottom. Cover the pot, and turn the heat to high. Open your windows, turn off your smoke alarm, and let the chips reach a full smoke-really billowing, not just the first smoke you see. (Think of the difference between a simmer and a full boil.) This should take about 20 minutes. Meanwhile, cut the cauliflower into florets (about 2-3 cups). Out of more aluminum foil, make an insert to place over the hickory chips, and poke holes in it. Place it directly on top of the mature wood chips. Layer the cauliflower evenly on top of the foil, replace the lid, and smoke until the cauliflower is light brown, about 10 minutes.
  • Deep-fried cauliflower: In a heavy-bottomed pot, heat oil to 350-375 degrees F. To prepare the batter, pulse corn flakes, granulated onion, granulated garlic, and salt in a food processor for about 10 seconds, just enough to break down the corn flakes. Remove to a bowl and mix by hand to make sure the spices are evenly distributed. Put 2 cups cornstarch into a second bowl. Crack an egg into a third bowl, then add ½ cup cornstarch, the flour, and the buttermilk; whisk until combined.
  • Dredge the smoked cauliflower through the three bowls: Start with the cornstarch, then the buttermilk mixture, and end with the corn flake mixture. (For minimal mess, use one hand to do the wet dipping and the other to do the dry dipping.) Set pieces aside as they're dredged. When the oil has reached 350-375 degrees F, place the dredged cauliflower gently into the oil, one floret at a time. Fry until golden brown and the bubbles in the oil begin to die down, 1-2 minutes. Remove to drain on paper towels.
  • Waffles and assembly: Heat a waffle iron to medium-high (according to manufacturer instructions). The rested batter will still have lumps in it-that's fine! Ladle enough of the batter onto the bottom to cover. Close the lid and cook until brown and crispy, 1-2 minutes. To plate, pour several spoonfuls of horseradish cream onto a wide bowl or plate; add a waffle and two pieces of cauliflower. Finish with a few more spoonfuls of horseradish cream, and serve immediately.

CAULIFLOWER WAFFLES



Cauliflower Waffles image

Not only are these cauliflower waffles from Delish.com super good, they're also low carb.

Categories     cauliflower waffles     low carb waffles     low carb breakfast     cauliflower toast     healthy breakfast     healthy recipe

Time 20m

Yield 1

Number Of Ingredients 27

For the Waffles
3 c. cauliflower, grated
3 c. shredded mozzarella
1/2 c. finely shredded Parmesan
3 large eggs
1/4 c. cornstarch
1 tsp. paprika
kosher salt
Freshly ground black pepper
For breakfast style
1 fried egg
1 tbsp. fresh chopped chives
kosher salt
Freshly ground black pepper
For avocado toast style
1/2 avocado, mashed
Squeeze of lemon
Drizzle of extra-virgin olive oil
Flaky salt
chili flakes
For BLT style
3 slices bacon
2 large slices tomato
1 piece lettuce
2 tsp. mayo
kosher salt
Freshly ground black pepper

Steps:

  • Preheat your waffle press.
  • In a large bowl, mix together cauliflower, cheeses, eggs, cornstarch and paprika until combined. Season with salt and pepper.
  • Pour 1 cup batter into a preheated waffle press, and cook for 6 minutes.
  • Serve alone or with the toppings of your choice.

HAM AND CHEESE CAULIFLOWER WAFFLE



Ham and Cheese Cauliflower Waffle image

Dust off your waffle iron and put it to use by making a savory cauliflower waffle. Top with cheese sauce and a fried egg for the picky eaters in your life.

Provided by Soup Loving Nicole

Categories     Breakfast and Brunch     Waffle Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 medium head cauliflower, grated and squeezed dry
6 ounces diced ham
1 large egg
5 tablespoons shredded Cheddar cheese
¼ cup all-purpose flour
2 green onions, chopped
1 tablespoon olive oil
1 teaspoon black pepper
cooking spray

Steps:

  • Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.
  • Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 13.1 g, Cholesterol 80.9 mg, Fat 16.1 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 5.9 g, Sodium 657.1 mg, Sugar 3.1 g

CAULIFLOWER WAFFLES



Cauliflower Waffles image

A low carb side dish with corn salsa, or for breakfast with an egg on top. I dare you to tell me you miss the flour in this recipe. You really can't tell it's made from cauliflower. Very easy to make.

Provided by Dave T. @AirRail

Categories     Vegetables

Number Of Ingredients 7

2 cup(s) grated fresh cauliflower
2 cup(s) shredded 3 cheese blend
1/2 cup(s) grated Parmesan cheese
1/4 teaspoon(s) paprika, sweet mild
1/4 teaspoon(s) cornstarch
2 - eggs
- salt to taste

Steps:

  • Grate cauliflower into large bowl
  • Add cheeses, eggs, paprika, and corn starch
  • Mix together, add salt to taste
  • Spray waffle iron with cooking spray and pre heat, Spoon into waffle iron, close lid and cook for 6 min. great with fresh fire roasted corn salsa as a side dish

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