Cauliflower Tortilla Tacos Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER TACOS RECIPE BY TASTY



Cauliflower Tacos Recipe by Tasty image

Here's what you need: vegetable oil, small flour tortillas, cauliflower, red cabbage, lettuce, fresh cilantro leaves, shredded cheese, avocado, panko bread crumbs, all purpose flour, cornstarch, cayenne pepper, paprika, chipotle chili powder, black pepper, hot sauce, hot sauce, salt

Provided by Heena Patel

Yield 6 servings

Number Of Ingredients 18

vegetable oil, for frying
10 small flour tortillas
1 head cauliflower, cut into 1" to 2" florets
3 cups red cabbage, cut, julienned
4 cups lettuce, cut, julienned
¼ cup fresh cilantro leaves, chopped
shredded cheese, to garnish, optional
1 avocado, sliced
3 cups panko bread crumbs
2 cups all purpose flour, mixed with 1 cup (240 ml) water to form pancake-like batter
1 teaspoon cornstarch
4 teaspoons cayenne pepper, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all purpose batter)
4 teaspoons paprika, divided into 2, 2 tsp increments (2 teaspoon for the bread crumbs and 2 teaspoon for the all purpose batter)
2 teaspoons chipotle chili powder, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all purpose batter)
2 teaspoons black pepper, divided into 2, 1 tsp increments (1 teaspoon for the bread crumbs and 1 teaspoon for the all purpose batter)
⅓ cup hot sauce, Like Texas Pete, for all-purpose batter
1 cup hot sauce, Texas Pete Hot sauce to drizzle on top of cauliflower wings
salt, to taste

Steps:

  • In a deep, heavy-bottomed skillet, heat the oil on medium for frying.
  • Preheat the oven to 300°F.
  • Add Panko breadcrumbs into a bowl and to this, add 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper and mix together. Add salt to taste.
  • In another bowl, combine all-purpose flour, water, and 1 tsp cayenne, 2 tsp paprika, 1 tsp chipotle chili powder, 1 tsp black pepper, and ⅓ cups of Texas Pete Hot Sauce to create a batter.
  • Dip the 1" to 2" cauliflower florets into the all-purpose-flour mixture first, and then dip them into the bread crumb mixture, ensuring all florets are covered completely.
  • Fry cauliflower florets slices until golden-brown. Place them on a plate lined with a paper towel to soak up the oil, then place them on a baking sheet with parchment paper.
  • Drizzle the 1 cup of Texas Pete Hot Sauce onto the cauliflower wings (add more if more spice is desired). Bake for 7 minutes while heating tortillas.
  • Assemble by spreading homemade ranch in the middle of the tortilla and then placing 3-4 cauliflower wings onto the tortilla. Add lettuce, red cabbage, avocado slices, cilantro, lime (optional) cheese, and more hot sauce. Serve.
  • Enjoy!

Nutrition Facts : Calories 717 calories, Carbohydrate 130 grams, Fat 13 grams, Fiber 11 grams, Protein 21 grams, Sugar 11 grams

CAULIFLOWER "MEAT" TACOS RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, corn tortilla, tomato, avocado, tomato salsa, fresh cilantro, lime wedge

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 8 servings

Number Of Ingredients 17

1 medium head cauliflower, washed
5 oz mushroom, such as baby bella, cleaned and quartered
1 ½ tablespoons olive oil
1 medium yellow onion, minced
2 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons smoked paprika
2 tablespoons chili powder
2 tablespoons soy sauce
salt, to taste
pepper, to taste
corn tortilla
tomato, diced
avocado, diced
tomato salsa
fresh cilantro
lime wedge

Steps:

  • Cut the cauliflower in half and break it into small florets.
  • Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
  • Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
  • Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
  • Add the cauliflower "meat" to the tortilla, along with your favorite toppings. Serve with a lime wedge.
  • If you have leftovers, the cauliflower "meat" will keep refrigerated in an airtight container for about 2 days.
  • Enjoy!

Nutrition Facts : Calories 61 calories, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams

BUFFALO CAULIFLOWER TACOS RECIPE BY TASTY



Buffalo Cauliflower Tacos Recipe by Tasty image

Here's what you need: cauliflower, flour, milk, paprika, garlic powder, salt, pepper, hot sauce, vegetable oil, honey, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 11

1 head cauliflower
¾ cup flour
¾ cup milk, or milk alternative
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¼ cup hot sauce
2 tablespoons vegetable oil
1 tablespoon honey
tortilla, to serve

Steps:

  • Preheat oven to 450˚F (230˚C).
  • On a cutting board, break the head of cauliflower into florets.
  • In a large mixing bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and stir until well combined.
  • Add cauliflower florets to batter, making sure each piece is evenly coated.
  • Transfer to a parchment paper-lined baking sheet and bake for 20 minutes, flipping halfway.
  • In a small mixing bowl, combine hot sauce, vegetable oil, and honey, and stir until evenly combined.
  • Brush hot sauce mixture on cauliflower and bake for an additional 20 minutes.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 38 grams, Fat 8 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams

GRILLED CAULIFLOWER TACOS RECIPE BY TASTY



Grilled Cauliflower Tacos Recipe by Tasty image

These cauliflower tacos are spiced to perfection and oh so satisfying. Cauliflower is marinated in a zesty, savory blend of lime juice, brown sugar, and tons of spices, then grilled to charred perfection. To build the tacos, layer the cauliflower on warm tortillas with plenty of the creamy, smoky poblano-pepita sauce, cabbage, cilantro, and crema.

Provided by Karlee Rotoly

Categories     Lunch

Time 2h15m

Yield 6 servings

Number Of Ingredients 25

⅓ cup avocado oil, plus more for grilling
¼ cup fresh lime juice
2 tablespoons light brown sugar
2 teaspoons ground cumin
1 tablespoon dried oregano
2 teaspoons paprika
½ teaspoon chipotle powder
1 teaspoon chili powder
1 teaspoon garlic powder
1 ½ teaspoons kosher salt
2 small heads of cauliflower, stems trimmed, cut into 1/2-inch-wide slabs
4 poblano peppers
5 cloves garlic
2 medium jalapenoes
2 tablespoons avocado oil, divided
½ cup raw pepitas
¾ cup cilantro leaves and tender stems, roughly chopped
¼ cup fresh lime juice
1 ½ teaspoons kosher salt
1 tablespoon cold water, optional
12 corn tortillas, warmed
thinly sliced green cabbage
fresh cilantro
mexican crema
Lime wedge

Steps:

  • Preheat the oven to 350°F (180°C).
  • In a wide, shallow dish, combine the avocado oil, lime juice, brown sugar, cumin, oregano, paprika, chipotle powder, chile powder, garlic powder, and salt and whisk well. Add the cauliflower to the dish and coat each piece thoroughly with the marinade. Cover and refrigerate while you prepare the poblano-pepita sauce, or for up to 2 hours.
  • On a rimmed baking sheet, toss the poblanos, garlic, and jalapeños with 1 tablespoon of avocado oil. Roast for 30 minutes, or until the skin is beginning to pull away from the flesh of the peppers and the garlic is soft and golden brown. Add the pepitas to the pan and return to the oven for another 5-8 minutes, until beginning to brown.
  • Transfer the poblanos, jalapeños, and garlic to a medium bowl and cover with a plate or plastic wrap. Set aside to cool for 30 minutes.
  • Once cool enough to handle, carefully remove the skins, stem, and seeds from the poblanos and skins and stems from the jalapeños (remove the seeds too, if desired, for a more mild sauce, or keep them in for a little more heat). Peel the garlic.
  • Add the poblanos, jalapeños, garlic, pepitas, cilantro, remaining tablespoon of avocado oil, the lime juice, and salt to a blender. Blend on high speed until completely smooth. If the sauce is very thick, add cold water, 1 tablespoon at a time, until the consistency is smooth and spreadable. Transfer to a serving bowl and set aside until ready to serve. Alternatively, cover and refrigerate until ready to serve.
  • Grill the cauliflower: Brush a cast-iron griddle pan with avocado oil and turn the heat to high. When the pan starts to smoke, add a few pieces of the marinated cauliflower. Grill for 7-8 minutes, until the cauliflower lifts easily from the pan and grill marks are visible. Flip and grill for another 4-5 minutes on the other side, until the cauliflower is easily pierced with a fork. Repeat with the remaining cauliflower.
  • Transfer the cauliflower to a cutting board and roughly chop into ½-inch pieces. Discard any slightly tough or undercooked pieces of stem.
  • Assemble the tacos: Spread about 1 tablespoon of the poblano-pepita sauce across a warm tortilla and top with cauliflower, cabbage, cilantro, and crema. Serve with lime wedges alongside.
  • Store any leftover poblano-pepita sauce in the refrigerator for up to 5 days. It can be served with eggs, in rice bowls, or tossed with grilled shrimp or your favorite protein.
  • Enjoy!

Nutrition Facts : Calories 400 calories, Carbohydrate 41 grams, Fat 24 grams, Fiber 26 grams, Protein 9 grams, Sugar 8 grams

More about "cauliflower tortilla tacos recipe by tasty"

ROASTED CRISPY CAULIFLOWER TACOS - COOKING WITH CARBS
May 19, 2021 These delicious Crispy Roasted Cauliflower Tacos combine two of my favourite things: caramelized cauliflower and hearty tacos. In my opinion, these are the best cauliflower …
From cookingwithcarbs.com


ROASTED CAULIFLOWER CHICKPEA TACOS - RECIPESTASTEFUL
Sep 18, 2024 Ingredients. For the Roasted Cauliflower and Chickpeas: 1 medium head cauliflower, cut into small florets 1 can (15 oz) chickpeas, drained and rinsed 2 tablespoons …
From recipestasteful.com


ROASTED CAULIFLOWER TACOS RECIPE - COOK WITH …
Preheat oven to 425˚F (220˚C). In large bowl, toss together cauliflower, 1/2 cup (125 mL) salsa, olive oil and lemon juice. Arrange in single layer on parchment paper–lined baking sheet; roast for 15 to 20 minutes or until golden brown and …
From cookwithcampbells.ca


CAULIFLOWER TORTILLA TACOS RECIPE BY TASTY
Here's what you need: cauliflower, eggs, lime, dried oregano, paprika, chili powder, salt, pepper. Provided by Dylan Keith. Categories Dinner. Yield 2 servings ...
From menuofrecipes.com


45+ DELICIOUS FRIDAY VEGETABLE RECIPES FOR BUSY WEEKENDS
1 day ago Assemble the tacos by placing the roasted cauliflower in each tortilla, then topping with avocado slices, fresh salsa, cilantro, and a drizzle of lime crema. Serve immediately with …
From chefsbliss.com


15-MINUTE BUFFALO CAULIFLOWER TACOS - COURTNEYS WORLD
4 days ago Ingredients. 1 head of cauliflower, cut into florets; 1/2 cup buffalo sauce; 8 small corn or flour tortillas; 1 cup shredded cabbage; 1 avocado, sliced
From courtneysworld.co


CAULIFLOWER TACOS WITH ROMESCO SAUCE - HAPPY MUNCHER
Dec 11, 2024 Here’s what you’ll need to make these tasty cauliflower tacos: 1 large cauliflower, cut into bite-size florets; 1 package flour tortillas (street taco size) 2 red bell peppers; 2 Tbsp …
From happymuncher.com


BEST CAULIFLOWER TACOS RECIPE - HOW TO MAKE …
Aug 10, 2021 Step 1 Heat oven to 425°F. In large bowl, whisk together oil, lime juice and honey. Whisk in tomato paste and then spices and 1/2 teaspoon salt. Step 2 Add cauliflower and toss to coat. Arrange ...
From goodhousekeeping.com


CAULIFLOWER TACOS - DAMN DELICIOUS
Jan 14, 2023 Heat canola oil in a large cast iron skillet over medium high heat. Add cauliflower and onion; season with salt and pepper, to taste. Cook, stirring occasionally, until browned, about 10-12 minutes.
From damndelicious.net


CAULIFLOWER TACOS RECIPE: DELICIOUS AND HEALTHY PLANT-BASED TACOS
Jun 26, 2024 To make delicious cauliflower tacos, you’ll need a few key ingredients. Main Ingredients: Cauliflower: 1 medium head, cut into florets. Substitute with broccoli if desired. …
From happymuncher.com


BEST CAULIFLOWER TACOS RECIPE - HOW TO MAKE …
Dec 18, 2023 Step 1 Place a rack in center of oven; preheat to 425°. In a large bowl, whisk oil, chili powder, garlic powder, paprika, oregano, cumin, and 1 1/2 teaspoons salt. Add cauliflower and toss to coat.
From delish.com


CRISPY CAULIFLOWER TACOS RECIPE - CHEF'S RESOURCE RECIPES
Toss cauliflower with oil and spices: Toss the cauliflower with olive oil, chili powders, cumin, garlic powder, oregano, salt, and pepper on a rimmed baking sheet. Bake in the preheated oven for …
From chefsresource.com


CAULIFLOWER TACOS RECIPE - PETITE GOURMETS
Jul 12, 2023 Preheat your oven to 425 °F (220 °C). Line a baking sheet with parchment paper. In a large mixing bowl, combine the cauliflower florets, olive oil, chili powder, cumin, paprika, …
From petitegourmets.com


CHILI LIME ROASTED CAULIFLOWER TACOS - INSPIRED TASTE
These tasty cauliflower tacos feature heavily spiced roasted cauliflower, mashed avocado, shredded cabbage, and pickled onions. ... Jump to the Cauliflower Tacos Recipe. How to Make Our Favorite Cauliflower Tacos. ... Assemble …
From inspiredtaste.net


38 LOW CARB MEXICAN RECIPES - SLENDER KITCHEN
3 days ago Cauliflower rice: Pile your meal on top of a bed of Cilantro Lime Cauliflower Rice or Mexican Cauliflower Rice and make a low-carb burrito bowl! Low carb tortillas and lettuce …
From slenderkitchen.com


CAULIFLOWER TACOS - GOURMANDELLE
Nov 30, 2023 An important tip is to mix well and knead the dough to get the perfect tortillas. Cauliflower: Cauliflower is the star of this recipe and contributes to the crunchy texture and amazing taste of your mexican roasted cauliflower …
From gourmandelle.com


CAULIFLOWER TACOS WITH CHIPOTLE CASHEW SAUCE - REAL
Dec 16, 2019 Prep the cauliflower. Add the florets to a large mixing bowl. Drizzle with oil, garlic, salt, and pepper. Toss the florets until their fully coated and place on a baking sheet in a single layer.
From realandvibrant.com


Related Search