Cauliflower Tomato Soup Recipes

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CAULIFLOWER TOMATO SOUP



Cauliflower Tomato Soup image

We usually have tomato soup at least once a week, so I've tried to find ways to dress it up. This recipe is one of my favorites.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2-4 servings.

Number Of Ingredients 9

1/4 cup sliced leek (white portion only)
1/4 cup chopped celery
1 tablespoon butter
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1-1/4 cups water
1 cup fresh cauliflowerets
1/2 cup frozen peas
1/4 to 1/2 teaspoon dill weed
1/4 teaspoon salt

Steps:

  • In a large saucepan, saute leek and celery in butter until tender. Stir in the remaining ingredients. Bring to a boil; reduce heat. Cover and simmer for 12-16 minutes or until the vegetables are tender.

Nutrition Facts : Calories 99 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 660mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.

CAULIFLOWER SOUP



Cauliflower Soup image

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 to 1 teaspoon hot pepper sauce, optional

Steps:

  • In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

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