Cauliflower Tempura Recipes

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BAKED VEGETABLE TEMPURA



Baked Vegetable Tempura image

This appetizer is a super easy and delicious way to start any Asian-inspired meal. Enjoy!

Provided by deb

Categories     Appetizers and Snacks     Beans and Peas

Time 41m

Yield 4

Number Of Ingredients 15

2 cups panko bread crumbs
salt to taste
2 eggs
1 cup broccoli florets
1 cup cauliflower florets
1 sweet potato, cut into 1/4-inch slices
1 small squash, cut into 1/4-inch slices
1 onion, sliced 1-inch thick and separated into rings
10 green beans, trimmed
¼ cup all-purpose flour
½ cup soy sauce
¼ cup water
2 tablespoons rice vinegar
2 teaspoons white sugar
2 green onions, finely chopped

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet.
  • Combine panko and salt together in a shallow bowl. Whisk eggs in a separate small bowl. Combine broccoli, cauliflower, sweet potato, winter squash, onion, and green beans together in a large bowl; add flour and toss to coat evenly.
  • Shake excess flour from each vegetable piece, dip into beaten egg and press into panko mixture. Gently toss between your hands so any panko crumbs that haven't stuck can fall away. Place vegetables onto prepared baking sheet; do not stack.
  • Bake in the preheated oven until golden brown, turning occasionally, 10 to 15 minutes.
  • Stir soy sauce, water, rice vinegar, and sugar together in a saucepan over medium heat until hot, 1 to 2 minutes. Remove from heat and add green onion. Serve sauce alongside vegetables.

Nutrition Facts : Calories 405.3 calories, Carbohydrate 91.2 g, Cholesterol 93 mg, Fat 4.9 g, Fiber 8.9 g, Protein 17.1 g, SaturatedFat 1.4 g, Sodium 2203 mg, Sugar 14.6 g

CAULIFLOWER TEMPURA



Cauliflower tempura image

A healthy, Japanese-style snack

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable

Time 30m

Number Of Ingredients 5

1 small cauliflower , cut into medium-size florets
100g plain flour
2 eggs , separated
2 tbsp vegetable oil
vegetable oil for deep frying

Steps:

  • Cook the cauliflower in boiling water for 2 mins. Tip into a colander, rinse under the cold tap, drain well and set aside.
  • Put the flour in a large bowl with a pinch of salt. Whisk the egg yolks and 175ml iced water together, then whisk into the flour with the oil to make a smooth batter. In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
  • Heat the oil in a deep fryer or large wok to 190C. Coat some of the cauliflower in the batter then use a slotted spoon to carefully lift into the hot oil. Deep-fry the cauliflower for 2-3 mins until golden and puffy. Drain on kitchen towel and continue with the rest in batches. Sprinkle the cauliflower with salt and serve with a bowl of aïoli or mayonnaise.

Nutrition Facts : Calories 253 calories, Fat 19 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.09 milligram of sodium

AIR-FRYER TEMPURA VEGGIES



Air-Fryer Tempura Veggies image

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 13

½ cup all-purpose flour
½ teaspoon salt, divided, or more to taste
½ teaspoon ground black pepper
2 eggs
2 tablespoons water
1 cup panko bread crumbs
2 teaspoons vegetable oil
½ cup whole green beans
½ cup whole asparagus spears
½ cup red onion rings
½ cup sweet pepper rings
½ cup avocado wedges
½ cup zucchini slices

Steps:

  • Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
  • Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
  • Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
  • Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g

TEMPURA CAULIFLOWER WITH SPICED YOGURT DIPPING SAUCE



Tempura Cauliflower with Spiced Yogurt Dipping Sauce image

Crispy fried tempura cauliflower with spiced yogurt dipping sauce makes a great snack!

Provided by Annalise

Categories     Appetizer

Time 30m

Number Of Ingredients 16

Vegetable oil (, for trying)
2 cups cake flour ((240 grams))
1 teaspoon salt
1/2 teaspoon ground cumin
2 large egg yolks
2 cups ice cold water ((500 ml))
1 head cauliflower (, cut into florets)
1/3 cup plain Greek yogurt ((75 grams))
1/3 cup mayonnaise (, or replace with more yogurt (75 grams))
1/2 teaspoon chopped fresh cilantro
1/2 teaspoon chopped fresh parsley
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Salt and pepper (, to taste)
3-4 tablespoons olive oil

Steps:

  • Pour oil into a heavy-bottomed pot so that it's at least 2 inches deep. Insert deep fry thermometer. Set over medium high heat and heat to 350 degrees F.
  • Meanwhile, prepare tempura batter. Aim to have the batter ready right as the oil comes to temperature so that it sits as little as possible.
  • Combine the cake flour, salt, and cumin. Whisk together the egg yolks and ice cold water. Add the flour mixture and mix just until no streaks of flour remain, batter will still be lumpy. Do not overmix.
  • Dip the cauliflower a few florets at a time into the batter and then immediately drop them into the hot oil. Let cook about 2 minutes on each side until golden brown. Watch them to make sure they don't burn. Use a slotted spoon or mesh strainer to transfer to paper towels to drain. Repeat with remaining cauliflower.
  • Serve immediately with dipping sauce or as desired.

Nutrition Facts : Calories 528 kcal, Carbohydrate 54 g, Protein 14 g, Fat 29 g, SaturatedFat 5 g, Cholesterol 106 mg, Sodium 756 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CAULIFLOWER TEMPURA



Cauliflower Tempura image

Cauliflower gets its deserved moment in the spotlight in this Japanese-style snack For a difference instead of boiling or steaming cauliflower florets, toss them in some olive oil, sprinkle with paprika and roast in a hot oven for 30 mins until cooked and crispy.

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

1 small cauliflower, cut into medium-size florets
100 g plain flour
2 eggs, separated
2 tablespoons vegetable oil
500 ml vegetable oil (for deep frying)

Steps:

  • Cook the cauliflower in boiling water for 2 minutes
  • Tip into a colander, rinse under the cold tap, drain well and set aside.
  • Put the flour in a large bowl with a pinch of salt.
  • Whisk the egg yolks and 175ml iced water together.
  • whisk into the flour with the oil to make a smooth batter.
  • In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
  • Heat the oil in a deep fryer or large wok to 190°C
  • Coat some of the cauliflower in the batter
  • use a slotted spoon to carefully lift into the hot oil.
  • Deep-fry the cauliflower for 2-3 mins until golden and puffy.
  • Drain on kitchen towel and continue with the rest in batches.
  • Sprinkle the cauliflower with salt.
  • serve with a bowl of aïoli or mayonnaise.

Nutrition Facts : Calories 793.8, Fat 79.1, SaturatedFat 10.6, Cholesterol 70.5, Sodium 37, Carbohydrate 18.4, Fiber 1.7, Sugar 1.2, Protein 5.1

TRADER JOE'S TEMPURA CAULIFLOWER AIR FRYER



Trader Joe's Tempura Cauliflower Air Fryer image

Trader Joe's Tempura Cauliflower Air Fryer

Provided by Emily Hill

Categories     Appetizers

Time 11m

Number Of Ingredients 1

1 Pack Frozen Trader Joe's Tempura Cauliflower Air Fryer

Steps:

  • Start by preheating your air fryer to 380 Degrees F.
  • Now you want to take out the two bags of trader joe's package, the tempura cauliflower, and the sauce set it aside.
  • Place the frozen tempura cauliflower in the air fryer basket and spread out into a single even layer, no oil spray is needed.
  • Air fryer your Trader Joe's tempura cauliflower for about 8 to 10 minutes until they turn into a golden brown color and are cooked through.
  • Meanwhile, set the sauce in a hot water small bowl so it is thawed by the time your Trader Joe's tempura cauliflower will be ready.
  • At 4-5 minutes go ahead and shake your air fryer basket, as that will make sure that the hot air of the air fryer will be reaching all the Trader Joe's tempura cauliflower.
  • When they are cooked, take a large mixing bowl and put your Trader Joe's tempura cauliflower in it, then pour on them the thawed sauce and mix well.
  • Finally, serve hot

Nutrition Facts : Calories 150 cal

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