Cauliflower Tater Tot Casserole Recipes
AMY'S TATER TOT CASSEROLE
A yummy invention I made up from my pantry and freezer supplies. No defrosting or precooking just cheesy gooey crunchiness. Yummy!
Provided by cheery_com
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h15m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch casserole dish with cooking spray.
- Mix cream of chicken soup, Greek-style yogurt, milk, dry onion dip mix, parsley, garlic powder, black pepper, salt, and cayenne pepper in a bowl.
- Layer 1 bag potato nuggets into the bottom of the prepared casserole dish; top with broccoli. Pour the chicken soup mixture evenly over the broccoli. Sprinkle Cheddar cheese over the mixture; top with remaining bag potato nuggets.
- Bake in preheated oven until hot all the way through, about 1 hour.
Nutrition Facts : Calories 661.5 calories, Carbohydrate 70.1 g, Cholesterol 46.7 mg, Fat 40.3 g, Fiber 6.8 g, Protein 18.7 g, SaturatedFat 13.5 g, Sodium 2319.6 mg, Sugar 5.1 g
CAULIFLOWER TOTS
Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.
Provided by voochkoo
Categories Appetizers and Snacks Cheese
Time 44m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
- Chop cauliflower finely until it is the size of rice grains.
- Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
- Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g
CHEESY BROCCOLI TATER-TOPPED CASSEROLE
Cheesy broccoli and cauliflower casserole gets topped with tots and baked until golden for a crunchy, fun, kid and adult-friendly holiday side dish. Tip: Use frozen veggies to cut down on prep time.Recipe courtesy of McCormick
Categories Side Dishes
Time 1h14m59S
Yield 14
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Cut up any large broccoli or cauliflower florets into bite-size pieces.
- Set aside.
- Melt butter in large skillet on medium heat.
- Add onion; cook and stir about 5 minutes or until tender.
- Stir in flour, Italian seasoning, garlic salt and pepper.
- Add milk; cook and stir until thickened and bubbly.
- Add cream cheese and Parmesan cheese; cook and stir until cream cheese is melted.
- Add vegetables; toss gently to coat.
- Spoon into 2-quart baking dish.
- Sprinkle evenly with Cheddar cheese.
- Top with potato nuggets.
- Bake 45 to 55 minutes or until heated through and potato nuggets are golden brown and crispy.
Nutrition Facts : ServingSize 1 serving, Calories 269 calories, Sugar 3 g, Fat 19 g, Carbohydrate 12 g, Cholesterol 54 mg, Fiber 1 g, Protein 14 g, SaturatedFat 8 g, Sodium 407 mg, TransFat 0.3 g
CHEESY LOW CARB CAULIFLOWER TOTS RECIPE - 4 INGREDIENTS
This easy, cheesy cauliflower tots recipe needs just 4 ingredients! Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food.
Provided by Maya Krampf
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
- Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
- When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
- Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)
- Wipe the pan lightly with a paper towel to get rid of any cauliflower rice pieces.
- Heat the remaining 2 tbsp (30 mL) avocado oil in the pan over medium heat. Add the tater tots in a single layer, trying not to have them touch, and fry for about 2 minutes, until golden on the bottom. Flip and repeat until golden on the other side. Transfer to paper towels to drain.
- Repeat with all tater tots. (You may need to add more oil between batches.)
Nutrition Facts : Calories 142 kcal, Carbohydrate 4 g, Protein 7 g, Fat 11 g, Sodium 218 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CAULIFLOWER TATER TOT CASSEROLE RECIPE
Cauliflower Tater Tot Casserole brings comfort to a weeknight meal. Only much healthier and nutritious.
Provided by Taylor Kiser
Categories Healthy Eating
Time 1h10m
Number Of Ingredients 17
Steps:
- For the Chicken: Bring a medium pot of salted water to a boil, and boil the chicken until no longer pink inside, about 10-15 mins. Shred with two forks and set aside for later use. For the Tots: Preheat your oven to 400°F and spray a baking sheet with cooking spray. Put the chopped cauliflower into a large food processor and process until broken down, and it looks similar to rice. Transfer the cauliflower into a large bowl and microwave for 3 minutes. Stir, and microwave an additional 2 mins Add the onion, garlic, and cottage cheese into the cauliflower. Stir well and season to taste with salt and pepper. Microwave for 20 seconds more. Stir the cheddar cheese, egg white, cilantro and panko into the mixture until well combined. Using a heaping Tablespoon, form the mixture into little ovals, packing together and placing them onto the prepared baking sheet. Spray the tots with cooking spray Bake for 15 minutes, flip and spray with some more cooking spray, and bake for an additional 10-15 mins or until the tots are crunchy and golden brown. While the tots are baking, heat the olive oil for the casserole in a large, oven safe pan on medium/high heat. Cook the diced onion, red pepper and garlic until nice and soft, 2-3 minutes. Add in the salsa and shredded chicken, stirring until well combined. Once the tots are cooked, sprinkle half of the cheese onto the salsa mixture, and then lay the tots on top of the cheese. Sprinkle with remaining cheese. Bake until the cheese is melted, about 5 - 7 mins.
Nutrition Facts : Calories 314 calories, Fat 25 g, Carbohydrate 18 g, Fiber 3 g, Protein 25 g, SaturatedFat 6 g, Sodium 1116 mg, Sugar 5 g
CAULIFLOWER TATER TOT CASSEROLE
Wanting to make tater tot casserole healthier? Reach for some dietitian-approved ingredients with lower sodium and less fat. Oh, and don't forget the cauliflower veggie tots! For more dieititan-approved recipes, check out Substitute Teacher on HSTV.com.
Provided by Substitute Teacher
Yield 6
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 375 degrees. Spray a 9x13-inch baking pan with nonstick cooking spray; set aside.
- 2. Combine milk and cream of mushroom soup in a medium bowl. Add green beans, ground beef, garlic powder, and black pepper; stirring well to combine.
- 3. Place mixture into prepared pan and top with Cheddar cheese. Place cauliflower veggie tots on top. Cook for 35 to 45 minutes or until tots are golden and filling is hot and bubbly.
Nutrition Facts : Calories 300, Fat 14g, SaturatedFat 4g, TransFat 0g, Cholesterol 60mg, Sodium 630mg, Carbohydrate 22g, Fiber 4g, Sugar 4g, Protein 24g
CHEESY BROCCOLI TATER-TOPPED CASSEROLE
Tots are all grown up. Cheesy broccoli and cauliflower casserole gets topped with tots and baked until golden for a crunchy, fun, kid and adult-friendly Easter side dish. Tip: Use frozen veggies to cut down on prep time. Photo credit: Julie Gransee from Lovely Little Kitchen.
Provided by McCormick
Categories Side Dishes,
Yield 14
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F. Cut up any large broccoli or cauliflower florets into bite-size pieces. Set aside.
- Melt butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle evenly with Cheddar cheese. Top with potato nuggets.
- Bake 45 to 55 minutes or until heated through and potato nuggets are golden brown and crispy.
Nutrition Facts : Calories 218 Calories
CAULIFLOWER TATER TOT CASSEROLE
This cauliflower tater tot casserole recipe is a fabulous low-carb, gluten-free dish that the whole family will enjoy!
Provided by Ahna Fulmer // Hammers N Hugs
Time 50m
Number Of Ingredients 8
Steps:
- Saute the onions in a large skillet. Add the garlic and the beef and brown.
- Add salt and pepper to the beef and stir in the cream of mushroom.
- Place in the bottom of a greased 9x13 pan.
- Cook the riced cauliflower.
- Mix the cauliflower with 2 cups of shredded cheddar and 2 tbsp chives.
- Spread on top of the beef. Top with the remaining cheddar cheese
- Bake at 350F for 40 minutes or until cheese is browned.
Nutrition Facts : Calories 286 kcal, ServingSize 1 serving
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- Add the ground beef and onion to a large skillet and cook, breaking the meat up as it cooks, until the beef is cooked through. Drain the fat, and stir in the taco seasoning to coat. Add the beef mixture to a large mixing bowl.
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- Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower in a mixing bowl.
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HEALTHY TATER TOT CASSEROLE - ROAD TO LIVING WHOLE
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5/5 (13)Total Time 1 hrCategory Air Fryer, Appetizer, Side Dish, SnackCalories 635 per serving
- Using a grater, grate the florets until they are the size of cooked rice grains. Put the cauliflower into a bowl that is lined with a clean kitchen towel.
- Sprinkle 1 teaspoon of salt over the cauliflower and let it sit at room temperature for 5 minutes. Fold the towel ends over the top of the bowl and microwave it for 2 minutes.
- Remove from the microwave and unfold the towel letting it cool down until it is comfortable to handle. Once cool, gather up the towel ends and twist while squeezing the cooked cauliflower to remove as much moisture as possible.
MEXICAN TATER TOT CASSEROLE - LOW CARB & KETO APPROVED
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- Make the low carb cauliflower tots according to the recipe on this blog page. Tots can be made up to 3 days ahead of time and stored in the fridge.
- Preheat oven to 350 F and pre-heat a large non-stick pan just below medium-high heat. Add 1 tablespoon of oil along with the onions, poblano peppers, ¼ teaspoon salt, and a few cracks of pepper. Cook for 7 minutes. Meanwhile, make the taco seasoning mix by adding all the ingredients to a small bowl and mix well, and set aside. After 7 minutes, add the garlic and cook for 3 minutes. Add the ground beef along with ½ teaspoon of salt and raise the heat to medium-high. Break up the ground beef into small pieces and cook until the beef is halfway cooked. Add 2 tablespoons of taco seasoning mix, stir well, and cook just until the beef is cooked thorough. Add the beef stock and enchilada sauce, bring to a simmer, and cook for 10 minutes or until the mixture has thickened up and is not runny. Check for seasoning, you may need more salt.
- Pour the beef mixture into an 8x10 baking dish, or something close to that and top with 1.5 cups of the shredded cheese. Place the cauliflower tater tots on top and push them about half way down into the beef and cheese. Bake in the oven for 30 minutes, add the remaining ½ cup of cheese, and bake for 7-10 minutes more. Allow to cool for 20 minutes so the casserole does not fall apart, top with toppings and enjoy!
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