Cauliflower Tacos Recipes

BARBACOA CAULIFLOWER TACOS

Steps:

• For the filling: Preheat the oven to 350 degrees F.
• In a glass mixing bowl, stir together the vegetable oil, chili powder, smoked paprika, cumin, salt and pepper. In a large stainless-steel mixing bowl, pour the combined seasonings over the cauliflower florets. Toss together. Spread out evenly on a parchment-lined baking sheet. Bake until slightly browned and crisp, about 25 minutes.
• For the tomatillo avocado salsa: In a small saucepan, add the tomatillos and jalapeno to boiling water, then boil for about 10 minutes. Drain, then transfer it to a food processor. Add the cilantro, avocado, garlic, salt to taste and pepper. Puree, then adjust salt as needed.
• For the slaw: Combine the apple cider vinegar, honey, lime juice, salt, pepper and olive oil in a mixing bowl and mix to incorporate. Shave the cabbage using a mandoline and drop into the vinaigrette; mix to incorporate.
• For the tortillas: Take 4 tortillas and dip them into your favorite red enchilada sauce. Place the coated tortillas in a well-oiled cast iron skillet over medium-high heat. Cook until the tortillas are crispy and have a red tint, 3 to 5 minutes. Repeat with the remaining tortillas.
• To serve: Place the slaw in a line down the center of each tortilla (divide the slaw evenly). Evenly distribute the cauliflower filling into each tortilla. Drizzle 1 tablespoon of the salsa across the top of each taco. Sprinkle 1 teaspoon of crumbled Cotija cheese onto each taco.

ROASTED CAULIFLOWER TACOS

Steps:

• Preheat the oven to 425°F.
• In a small bowl or jar, combine the ground cumin, paprika, chilli powder, garlic powder and salt, and stir to combine.
• In a large bowl, add the cauliflower, drizzle with olive oil, sprinkle with spice mixture, and toss to combine using your hands or a spoon. (If you don't like things spicy, only use half or a portion of the spice blend.) Once combined, transfer cauliflower to a large baking sheet, covering roughly 3/4 of the baking sheet.
• In the same bowl used for the cauliflower, add the strained and rinsed black beans, and toss to combine using your hands or a spoon, allowing them to pick up any of the remaining spices in the bowl. Once combined, transfer the black beans to the same baking sheet with the cauliflower, covering the remaining 1/4 of the baking sheet.
• Transfer the baking sheet to the oven and allow to cook for 20-25 minutes until the cauliflower is tender and the black beans have popped open, tossing them in the pan halfway through. (If you want the cauliflower extra brown and crispy, turn the oven to broil and allow to cook for an additional 3-5 minutes.)
• While the cauliflower is cooking, in a small bowl, mix together the yogurt, cilantro, lime zest, lime juice and a pinch of salt, taste, and adjust seasoning as needed. Set aside.
• With roughly 5 minutes remaining on the cauliflower, prepare the tortillas. Heat a heavy bottom or cast-iron skillet over medium-high heat. Working in batches, heat the corn tortillas for roughly 30-45 seconds per side, until toasted and golden brown.
• To serve, layer tortillas with cauliflower and bean mixture, shredded cabbage, cilantro, avocado, cilantro-lime sauce, and an additional squeeze of lime.
• Any leftover black beans, cauliflower or tortillas can be stored in an airtight container in the fridge for up to 5 days.

BUFFALO CAULIFLOWER TACOS RECIPE BY TASTY

Steps:

• Preheat oven to 450˚F (230˚C).
• On a cutting board, break the head of cauliflower into florets.
• In a large mixing bowl, add flour, paprika, garlic powder, salt, pepper, and milk, and stir until well combined.
• Add cauliflower florets to batter, making sure each piece is evenly coated.
• Transfer to a parchment paper-lined baking sheet and bake for 20 minutes, flipping halfway.
• In a small mixing bowl, combine hot sauce, vegetable oil, and honey, and stir until evenly combined.
• Brush hot sauce mixture on cauliflower and bake for an additional 20 minutes.
• Serve on warm tortillas with desired taco toppings.
• Enjoy!

MEXICAN INSPIRED CAULIFLOWER TACOS

Steps:

• Preheat oven to 450 and line a large lined baking sheet.
• While the oven is heating, stir together the spice mix in a small bowl and chop cauliflower in bite sized florets. Then put them into a large bowl and lightly coat with avocado oil (or veggie stock if oil free).
• Spinkle the spice mix overtop the cauliflower and gently toss again to coat each floret evenly with the spices.
• Spread the spiced cauliflower onto the lined baking sheet and bake for about 25 minutes.
• While the cauliflower is cooking, prepare all of your desired taco fillings and dressing.
• Once cauliflower is done simply the fill your warmed tortilla, add a squeeze of fresh lime and then drizzle Cilantro Lime Crema overtop!

ROASTED CAULIFLOWER AND LENTIL TACOS WITH CREAMY CHIPOTLE SAUCE

Steps:

• To roast the cauliflower: Preheat oven to 425 degrees Fahrenheit. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil. Season with salt and pepper and arrange the florets in a single layer on a large, rimmed baking sheet. Roast for 30 to 35 minutes, tossing halfway, until the florets are deeply golden on the edges.
• Warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for about 5 minutes, until the onions are softened and turning translucent. Add the tomato paste, cumin and chili powder and sauté for another minute, stirring constantly. Add the lentils and the vegetable broth or water. Raise heat and bring the mixture to a gentle simmer. Cook, uncovered, for 20 minutes to 45 minutes, until the lentils are tender and cooked through. Reduce heat as necessary to maintain a gentle simmer, and add more broth or water if the liquid evaporates before the lentils are done. Once the lentils are done cooking, drain off any excess liquid, then cover and set aside.
• To prepare the chipotle sauce, just whisk together the ingredients and set aside (if you have no choice but to use whole chipotle peppers from the can, use a blender to purée it all).
• Warm tortillas individually in a pan over medium heat. Stack the warm tortillas and cover them with a tea towel if you won't be serving the tacos immediately.
• Once all of your components are ready, you can assemble your tacos! Top each tortilla with the lentil mixture, cauliflower, a drizzle of chipotle sauce and a generous sprinkle of chopped cilantro.

CAULIFLOWER TACOS WITH AVOCADO CREMA

Steps:

• Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
• Toss together the red and green cabbage with the juice of 1 lime. Season with salt and pepper and set aside.
• In a large bowl, mix together the olive oil, chipotle puree, cumin, onion powder, garlic powder, 1 teaspoon of salt and a pinch of pepper. Toss the cauliflower florets in the spice mixture until well coated. Place in a singe layer on the prepared baking sheet. Roast until well browned, 20 to 25 minutes. While the cauliflower roasts, make the avocado crema.
• Place the avocado, chopped cilantro and the juice of the remaining lime in a bowl. Season with salt and pepper and use a fork to mash until the mixture is smooth.
• Heat the tortillas by placing in a dry pan over medium heat for a few seconds, until soft and pliable. Place a few cauliflower florets in each tortilla. Drizzle with the avocado crema and top with the cilantro leaves, cabbage and radishes. Add hot sauce, if desired.
• Put on a platter and garnish with lime wedges and cilantro leaves.

ROASTED CAULIFLOWER TACOS

Steps:

• Preheat the oven to 400°F.
• Place the cauliflower and cabbage on a large sheet pan. Drizzle with the olive oil and sprinkle with the cumin, coriander, and salt. Use your hands to mix everything together and spread it out into an even layer. Roast, stirring every 15 minutes, until the vegetables are softened and browned in spots, about 45 minutes. (I roasted my cabbage and cauliflower on two separate sheet pans. I cooked the cauliflower for 25 minutes and the cabbage for 10 minutes. Both ways work!)
• Evenly divide the Avocado Sauce and roasted vegetables among the tortillas. Serve immediately with the radishes, serranos, avocado slices, and cilantro, if using.

CRISPY CAULIFLOWER TACOS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Toss cauliflower with olive oil, both chili powders, cumin, garlic powder, oregano, salt, and pepper on a rimmed baking sheet.
• Bake in the preheated oven until cauliflower is tender, 30 to 35 minutes.
• Meanwhile, combine tomatoes, onion, capers, cilantro, lime juice, salt, and pepper for pico in one bowl. Combine mayonnaise, garlic, lemon juice, and pepper for aioli in another bowl. Place both bowls in the fridge to let flavors blend until everything else is ready.
• Heat about 1 inch oil in a small pan over medium heat until hot but not smoking. Pat shallots dry with a paper towel, then lower into the oil; fry until golden brown, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
• Remove oil from the pan and wipe dry. Toast tortillas if desired by heating in the pan over medium heat for 30 seconds per side.
• Spoon aioli onto tortillas. Add cauliflower, pico, and shallots. Top with Parmesan cheese.