Cauliflower Swiss Chard And Chicken Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER, SWISS CHARD, AND CHICKEN SOUP



Cauliflower, Swiss Chard, and Chicken Soup image

Categories     Soup/Stew     Chicken     Pasta     Poultry     Vegetable     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Winter     Healthy     Gourmet

Yield Makes about 8 cups, serving 4

Number Of Ingredients 9

2/3 cup chopped onion
1 teaspoon caraway seeds, crushed lightly
1 teaspoon olive oil
3 cups chicken broth
3 cups water
3 cups 1-inch cauliflower flowerets (about 1 small head)
1/2 cup orzo (rice-shaped pasta)
1 pound skinless boneless chicken breast, cut into 1-inch pieces
4 cups chopped red Swiss chard leaves, washed well and drained

Steps:

  • In a 4-quart heavy saucepan cook onion and caraway seeds in oil over moderately low heat, stirring, until onion is softened. Add broth and water and bring to a boil. Stir in cauliflower and orzo and simmer, stirring occasionally, 7 minutes. Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes. Season soup with salt and pepper. Soup may be made 3 days ahead, cooled, uncovered, and chilled, covered.

CHICKEN AND CAULIFLOWER RICE SOUP



Chicken and Cauliflower Rice Soup image

Sometimes you need the comfort and healing power of chicken noodle soup but could do without the noodles. For those times, there's this herby and aromatic soup featuring fresh ginger, jalapeño, green onion, basil and cilantro, and made complete with tender chunks of chicken thighs and a rich chicken broth. In place of noodles, this soup features cauliflower rice-find it in the freezer section of your grocery store. This cruciferous vegetable does double duty here by making a satisfying textural substitute for the rice or noodles you might normally add to your chicken soup, while also adding some healthful benefits-cauliflower is loaded with nutrients, fiber, vitamins and potassium. The final twist in this soup recipe is the tablespoon of soy sauce stirred in at the end for extra savory flavor that'll have you coming back for a second bowl! So next time you need to heal your body or soul, do it with the help of this non-traditional but just-as-soothing chicken soup!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 18

4 teaspoons vegetable oil
1 1/4 lb boneless skinless chicken thighs, cut into 1/2-inch pieces
1/2 teaspoon toasted sesame oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (8 oz) white mushrooms, sliced (about 2 1/2 cups)
4 green onions, sliced, white parts and green parts separated
1 tablespoon finely chopped fresh gingerroot
2 teaspoons finely chopped garlic
2 teaspoons seeded, finely chopped jalapeño chile
1 large carrot, halved lengthwise and thinly sliced (about 1 cup)
1 carton (32 oz) Progresso™ reduced sodium chicken broth
1 package (10 oz) frozen riced cauliflower
1 tablespoon soy sauce
1/4 cup coarsely chopped fresh basil
1/4 cup coarsely chopped fresh cilantro
Lime wedges, if desired
Sliced jalapeño chiles, if desired

Steps:

  • In 5-quart Dutch oven, heat 2 teaspoons of the vegetable oil over medium-high heat. Toss chicken with sesame oil, 1/4 teaspoon of the salt and the black pepper. Add chicken to Dutch oven; cook 6 to 8 minutes, stirring once, until chicken is browned. Using slotted spoon, transfer mixture to bowl; cover to keep warm.
  • Reduce heat to medium. Add remaining 2 teaspoons oil to Dutch oven. Add mushrooms and remaining 1/4 teaspoon salt; cook 4 to 5 minutes, stirring occasionally, until mushrooms are tender and starting to brown. Add white parts of onion, gingerroot, garlic, chopped jalapeño and carrots to Dutch oven; cook over medium heat 2 to 3 minutes, stirring frequently, until vegetables are starting to soften and are fragrant.
  • Stir in broth; heat to boiling. Stir in chicken and cauliflower; return to boiling. Reduce heat; simmer uncovered 6 to 8 minutes, stirring occasionally, until cauliflower is tender. Stir in soy sauce and green parts of onion; divide among serving bowls.
  • Garnish with basil and cilantro.

Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 135 mg, Fiber 3 g, Protein 34 g, SaturatedFat 3 g, ServingSize 2 Cups, Sodium 1150 mg, Sugar 4 g, TransFat 0 g

NICHOLE'S CHICKEN CAULIFLOWER SOUP



Nichole's Chicken Cauliflower Soup image

A wonderfully light but filling soup. Perfect on a cold night with a loaf of sourdough bread.

Provided by Nichole Phillips McVicker

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h30m

Yield 12

Number Of Ingredients 13

5 medium red potatoes, cubed
¼ cup olive oil
3 stalks celery, diced
3 carrots, peeled and diced
1 onion, diced
2 garlic cloves, minced
2 teaspoons salt
2 teaspoons ground black pepper
6 cups chicken broth
2 cups skim milk
1 head cauliflower, cut into small florets
2 cooked chicken breasts, shredded
1 cup grated, reduced fat Parmesan cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
  • Place potatoes on prepared baking sheet. Bake potatoes in the preheated oven until tender, about 30 minutes.
  • Heat olive oil in a large soup pot over medium heat. Stir celery, carrots, onion, and garlic into the hot olive oil; season with salt and pepper. Cook and stir until vegetables soften, about 10 minutes.
  • Stir chicken broth and milk into vegetable mixture; bring to a boil. Add cauliflower to vegetables and chicken broth mixture. Reduce heat to medium and cook until cauliflower is tender, about 10 minutes.
  • Stir potatoes, chicken, and Parmesan cheese into vegetables and broth; simmer until chicken is heated and cheese is melted, 20 minutes.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 25.5 g, Cholesterol 11.3 mg, Fat 6.7 g, Fiber 3.5 g, Protein 9.5 g, SaturatedFat 0.9 g, Sodium 1055.2 mg, Sugar 5.8 g

BAKED PASTA WITH CAULIFLOWER AND SWISS CHARD



Baked Pasta with Cauliflower and Swiss Chard image

Both the chard stems and leaves are used in this fall pasta dish. A rich, tangy sauce made with sour cream and Gruyere cheese brings it all together.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Time 55m

Number Of Ingredients 10

4 tablespoons unsalted butter
2 tablespoons sliced garlic (from 3 to 4 cloves)
12 ounces Swiss chard, stems sliced, leaves torn into 2-inch pieces
1 pound cauliflower, cut into small florets (4 cups)
1 tablespoon chopped fresh sage leaves
Kosher salt and freshly ground pepper
1 pound campanelle
2 tablespoons unbleached all-purpose flour
1 cup sour cream
8 ounces Gruyere, grated (2 cups)

Steps:

  • Preheat oven to 425 degrees. In a large, straight-sided skillet, melt half of butter over medium-high. Add garlic, chard stems, cauliflower, and sage. Season with salt and pepper. Cook, stirring, until garlic is golden, 2 minutes. Add 1/2 cup water; cover. Cook until cauliflower is just tender, 5 minutes. Transfer to a bowl; stir in chard leaves.
  • Cook pasta in a pot of salted boiling water until al dente. Drain, reserving 1 1/2 cups water. Add remaining butter and flour to skillet; cook over medium-high, whisking, until toasted, 1 minute. Slowly whisk in pasta water until smooth. Bring to a boil; cook, whisking, until mixture coats the back of a spoon, about 2 minutes. Reduce heat to low; whisk in sour cream and 1 1/2 cups cheese. Stir in pasta and chard mixture; top with remaining cheese. Transfer to oven; bake until cheese melts, about 10 minutes. Serve.

CAULIFLOWER AND SWISS CHARD GRATIN



Cauliflower and Swiss Chard Gratin image

This festive, elegant dish sidesteps the heaviness of traditional gratins by relying on puréed cauliflower instead of cream for a rich texture. Hints of cardamom and two kinds of cheese provide a gentle complexity that doesn't mask the flavors of the winter vegetables.

Provided by Paul Berglund

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 11

2 cups whole milk
10 pods cardamom
1 bunch green Swiss chard, large
4 cloves garlic
1 yellow onion
3 tablespoons extra-virgin olive oil
kosher salt
1 head cauliflower, large
8 ounces Gruyère, divided
3 ounces Parmigiano-Reggiano
1 tablespoon unsalted butter, softened

Steps:

  • In a small saucepan, add milk and cardamom pods and bring to a simmer over high heat, 2-3 minutes. As soon as milk reaches a simmer, immediately turn off heat and let steep, 30 minutes. Meanwhile, prepare chard for sautéing: Separate the stems from the leaves by cutting around the stems. Gather the stems together, then trim and discard the bottoms. Finely chop stems and set aside. Use a paring knife to peel away the onion skin, then cut onion in half. Remove the root end, then thinly slice into half-moons. Set aside. Peel garlic, trim the ends, then thinly slice. Place the chard stems, onion, and garlic into a heavy-bottomed pot. Add olive oil and a pinch of salt, then turn heat to high. Stir and sauté vegetables over high heat until they begin to sizzle. Turn heat to low and sweat the vegetables until they are soft and the onions are translucent, about 20 minutes. Meanwhile, bring a large pot of water to a boil over high heat.
  • Blanch cauliflower: Cut away and discard cauliflower leaves, and trim the stems (set the stems aside for later). Slice cauliflower top into several large chunks, and cut half of the chunks into small florets. Heavily salt the boiling water ("just a little shy of ocean water"), then add the florets. When the water comes back to a simmer, continue to cook for 2 more minutes, then scoop out with a strainer or slotted spoon. The cauliflower should be slightly cooked but still al dente. Set aside. (Leave the heat on). Roughly chop the remaining cauliflower chunks and reserved stems so the pieces are about the same size; add them to the sautéed chard stems, onion, and garlic. Strain the cardamom pods from the milk, and add the milk to the sautéed vegetables. Turn heat to medium, cover, and simmer until cauliflower is very tender, 10-12 minutes, stirring occasionally. (If it ever seems too dry, add a bit of water.) Meanwhile, blanch chard leaves.
  • Blanch chard leaves: Add another big pinch of salt to the cauliflower-blanching water (enough to make it "salty as the sea"). Add chard, bring back to a simmer, then simmer 30 seconds more. Scoop out the blanched leaves using a strainer or slotted spoon and place into a mixing bowl. Set aside.
  • Butter the gratin dish and set aside. Finely grate the Gruyère and Parmigiano-Reggiano and set aside in separate bowls. Gently squeeze the water out of the chard leaves; then roughly chop and set aside.
  • In a food processor, add the cauliflower-milk mixture. Pulse a few times so the mixture doesn't splatter, then purée on high. Transfer purée to a large mixing bowl. Add the chopped chard leaves, loosening up any clumps, and the blanched cauliflower florets; stir to combine. Let rest to cool, 15 minutes. Meanwhile, preheat oven to 350 F.
  • Add half of the Gruyère to the cauliflower-chard mixture; stir to combine. Season to taste, then transfer to the prepared gratin dish. Level the surface with a spatula, then evenly top with remaining Gruyère and all of the Parmigiano-Reggiano. Cover with foil and bake, 30 minutes. (Note: Gratin can be assembled to this point up to 2 days in advance and stored, covered, in the refrigerator. Remove 2 hours before baking so it can come to room temperature.)
  • After 30 minutes, remove foil and place under the broiler for 4-5 minutes, rotating the dish halfway through. (Keep an eye on it so it doesn't burn!) Remove from oven, let rest 5 minutes, then serve.

SWISS-TOPPED CAULIFLOWER SOUP



Swiss-Topped Cauliflower Soup image

Since I came across this recipe a few years ago, it's become my husband's favorite soup. With fresh bread, we enjoy this as a hearty supper in winter. -C.C. McKie, Chicago, Illinois

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 8 servings.

Number Of Ingredients 16

2 medium onions
4 whole cloves
4 cups water
2 cans (10-1/2 ounces each) condensed chicken broth, undiluted or 2 cans (14-1/2 ounces) vegetable broth
3 medium leeks (white portion only), sliced
3 medium carrots, sliced
1 teaspoon salt
1 teaspoon dried marjoram
1/2 teaspoon celery seed
1/2 teaspoon ground nutmeg
1/4 teaspoon white pepper
1 medium head cauliflower, broken into florets and thinly sliced (about 6 cups)
1 tablespoon cornstarch
1/2 cup heavy whipping cream
2 large egg yolks, beaten
1/2 pound sliced Swiss cheese, cut into 4-inch x 1/2-inch strips

Steps:

  • Quarter one onion; stuff the cloves into the second onion. In a large saucepan, combine water and broth; add onions, leeks, carrots and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add cauliflower; simmer, uncovered, for 30 minutes or until vegetables are tender. Remove from the heat., In a small bowl, combine cornstarch and cream until smooth. Stir in egg yolks. Stir in a small amount of hot soup into cream mixture; return all to the pan, stirring constantly. Simmer, uncovered, for 15 minutes. Discard the whole onion., Ladle soup into individual ramekins. Top with cheese strips. Broil 4-6 in. from the heat for 3-5 minutes or until cheese is bubbly. Serve immediately.

Nutrition Facts : Calories 258 calories, Fat 16g fat (10g saturated fat), Cholesterol 105mg cholesterol, Sodium 623mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 13g protein.

SWISS CHEESY CAULIFLOWER



Swiss Cheesy Cauliflower image

This is my family's favorite way to prepare cauliflower! The creamy cheese sauce adds great flavor to this vegetable. Cheddar cheese can also be substituted in place of the Swiss. Kids even like this dish! Easy, with minimal ingredients.

Provided by Brenda

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 8

Number Of Ingredients 6

1 large head cauliflower, separated into florets
¼ cup butter
⅓ cup all-purpose flour
1 teaspoon salt
2 cups milk
4 ounces Swiss cheese, shredded

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
  • Place the cauliflower in a saucepan with enough water to cover. Bring to a boil and cook 5 minutes, or until tender but crisp.
  • In a separate saucepan, melt the butter over medium heat and gradually mix in the flour, salt, and milk. Bring to a boil, remove from heat, and mix in the Swiss cheese until melted. Spread about 1/4 cup of the melted Swiss cheese mixture in the bottom of the prepared baking dish. Place the cauliflower in the dish, and top with the remaining cheese mixture.
  • Bake uncovered 20 to 25 minutes in the preheated oven, until bubbly.

Nutrition Facts : Calories 174.7 calories, Carbohydrate 11.3 g, Cholesterol 33.2 mg, Fat 11.3 g, Fiber 2.1 g, Protein 8.1 g, SaturatedFat 7 g, Sodium 397.3 mg, Sugar 4.8 g

HUNGARIAN CAULIFLOWER AND CABBAGE SOUP



Hungarian Cauliflower and Cabbage Soup image

Get real Hungarian sweet (not hot) paprika for the best flavor. You can also puree all of the soup if you prefer that texture. The yogurt may look slightly curdled, but it will taste fine. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1 1/2 vegetable, 1 fat.

Provided by zeldaz51

Categories     Cauliflower

Time 50m

Yield 5 serving(s)

Number Of Ingredients 11

1 tbsp.vegetable oil
3 cups coarsely chopped cabbage
1 cup chopped onion
1 garlic clove, minced
1 tablespoon sweet Hungarian paprika
1 3/4 cups chicken broth (vegetable broth if vegan)
1 1/4 cups water
3 cups cauliflower florets
salt
1/4 teaspoon ground black pepper
3/4 cup plain yogurt

Steps:

  • In a 4 or 5 quart nonstick pan, heat the oil over medium-high heat. Add the casbbage, onion, and garlic and cook, stirring, until slightly softened, about 4 to 5 minutes. Stir in the paprika until it is absorbed.
  • Add the broth and water, bring to a boil. Add the cauliflower and simmer, uncovered, 20 minutes or until the cauliflower is soft. Add salt and pepper.
  • Place 2 cups of the soup in a blender or food processor and process until smooth. Stir puree back into soup. Stir in the yogurt and reheat if necessary, but do not boil.
  • Serve in bowls, topped with additional yogurt dollops, if you like.

CREAMY CAULIFLOWER SOUP WITH GREENS



Creamy Cauliflower Soup with Greens image

Keep it simple: A head of cauliflower whirled in a blender with collard greens becomes a virtuous soup, ready in 20 minutes. The cauliflower's texture makes this dairy-free soup creamy.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Yield Makes 8 cups

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil, plus more for drizzling
1 medium onion, chopped (about 1 cup)
4 cloves garlic, chopped
Sea salt
1 medium head cauliflower (about 3 pounds), florets and stems cut into 1-inch pieces (8 to 9 cups)
4 1/2 cups filtered water
1/4 cup chopped fresh dill, plus more for garnish
5 large kale or collard leaves, or a combination, tough ends removed and leaves roughly chopped
Freshly ground black pepper

Steps:

  • Heat oil in a large pot over medium heat; cook onion, covered, until soft, 4 to 5 minutes. Add garlic and a pinch of salt, and cook for 3 minutes more. Add cauliflower, and pour in filtered water until it reaches just below the top of the cauliflower.
  • Bring to a boil over high heat. Add 2 tablespoons dill. Reduce heat to low, and simmer until cauliflower is just tender, about 10 minutes. Stir in greens, and simmer for 3 minutes.
  • Let sit for 5 minutes to cool slightly. Stir in remaining 2 tablespoons dill. Puree soup in batches in a blender until very smooth, adding more water (about 1/2 cup) if it's too thick. Return to pot, and reheat. Season with salt and pepper. Garnish with dill, black pepper, a drizzle of oil, and pinch of sea salt.

PENNE WITH SWISS CHARD AND CAULIFLOWER



Penne With Swiss Chard and Cauliflower image

Provided by Florence Fabricant

Categories     dinner, easy, quick, pastas, main course

Time 30m

Yield 6 servings

Number Of Ingredients 9

4 tablespoons olive oil
1 cup diced onion
1 head cauliflower, cored and separated into very small flowerets
Salt to taste
1 pound penne
4 large cloves garlic, sliced thin
1 pound Swiss chard, rinsed and roughly chopped
1/2 teaspoon crushed red pepper flakes, or to taste
4 ounces imported pecorino romano, freshly grated

Steps:

  • Bring 4 quarts of water to a boil.
  • Heat the oil in a large skillet, add the onion and cook over medium heat until golden and beginning to brown, about 15 minutes.
  • Once water is boiling, add cauliflower and some salt, and cook for 3 minutes. Remove cauliflower with a slotted spoon and set aside. Set aside 1/2 cup of the water.
  • Add the penne to the boiling water, stir it and let it cook for about 8 minutes, until al dente.
  • While the penne is cooking, add the garlic to the skillet and cook for 2 to 3 minutes, until lightly browned; then, add the Swiss chard and cook, stirring, until it wilts, another 3 minutes or so. Stir in the cauliflower and reserved cooking liquid and the red pepper. Season with salt.
  • When the penne is done, drain it, add it to the skillet and toss with the vegetables over low heat. Serve at once, dusted with cheese.

Nutrition Facts : @context http, Calories 483, UnsaturatedFat 10 grams, Carbohydrate 68 grams, Fat 16 grams, Fiber 6 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 691 milligrams, Sugar 6 grams

More about "cauliflower swiss chard and chicken soup recipes"

FRIED CAULIFLOWER, CHICKPEA AND SWISS CHARD - VEGANGELA
2011-05-17 Heat olive oil in a large frying pan over medium-low heat. Add cauliflower and fry until softened and golden-brown, about 5 minutes. Add chickpeas and cumin seeds, and fry for an additional 3 minutes. Add swiss chard and lemon juice, and fry until wilted, about 2 minutes. Season with salt & pepper, and drizzle with additional olive oil (if ...
From vegangela.com


LEMON CHICKEN AND CHARD ORZO SOUP RECIPE - COOK.ME RECIPES
2019-06-21 3 oz Swiss chard. 3 packed cups, roughly chopped. 1 cup shredded Parmesan cheese. for serving. Lemon Chicken and Chard Orzo Soup. Share . This Lemon Chicken and Chard Orzo Soup is a fantastic filling meal that is somewhere between a stew and a soup – a stew if you like! It’s full of veggie, herby and chickeny goodness. I use an Italian technique to …
From cook.me


SWISS CHARD AND CAULIFLOWER - MY WELL SEASONED LIFE
2015-03-04 Add cauliflower florets toss until coated. Add enough water to cover cauliflower florets. (I used one cup for my 12” pan.) Cook 3 minutes. Add fish sauce, lime juice and brown sugar. Cook until dissolved. Add Swiss chard and toss with mixture. Cook for about 2 minutes. Taste and adjust seasoning with fish sauce, salt and pepper.
From mywellseasonedlife.com


LOW CARB VEGETABLE SOUP WITH SWISS CHARD - FAMILY ON KETO
Low carb vegetables for soup and other ingredients you will need. Olive oil or coconut oil 1 TBS. Onion 50 g/1.77 oz. Carrot 30 g/1 oz. Cauliflower 400 g/ 10 oz. Swiss chard 400 g/10 oz. Vegetable broth for vegetarian or vegan keto vegetable soup 1 pint/500 ml. Sugar free tomato sauce 100 ml (0.5 cups)
From familyonketo.com


RECIPES FOR SWISS CHARD SALAD - ALL INFORMATION ABOUT ...
10 Best Swiss Chard Salad Recipes | Yummly best www.yummly.com. Swiss Chard Salad Recipes 114,580 Recipes. Last updated Dec 11, 2021. This search takes into account your taste preferences. 114,580 suggested recipes.Shredded Swiss Chard Salad Better Homes and Gardens. extra-virgin olive oil, ground black pepper, cider vinegar, shallot and 5 more.
From therecipes.info


CAULIFLOWER AND CHARD GRATIN - HEALTHY DELICIOUS
2009-12-08 Instructions. Preheat oven to 350ºF. Bring a large pot of water to a boil. Separate the cauliflower into bite-sized florets. Add to the boiling water; cook for 5 minutes or until just tender. Drain. While the cauliflower cooks, melt butter in a small saucepan over medium-high heat. Add the flour.
From healthy-delicious.com


SWISS CHARD SOUP WITH LENTILS AND CAULIFLOWER - PINA BRESCIANI
2020-01-11 Heat a large pot over medium heat. Add the olive oil. When olive oil is heated and shimmering, add the onions (photo 1) Sauté the onions until tender, about 3 minutes. Add the lentils, rosemary and bay leaf to the pot. Season with salt and pepper (photo 2) Give the ingredients a good stir, and add the cauliflower.
From pinabresciani.com


SWISS CHARD CHICKEN SOUP - BAREFEET IN THE KITCHEN
2012-02-19 While this is simmering, wash and pat dry the Swiss chard. Remove the stems and sliver them. Add the stems to the pot. Chop the rest of the leaves into bite size pieces. Set aside. After the soup has simmered, add the chicken and the chard leaves and simmer another 5-10 minutes. When the greens are tender and the chicken is warm, it is done.
From barefeetinthekitchen.com


30-MINUTE CAULIFLOWER CHICKEN SOUP | EASY ANTI ...
Today I’m sharing a super easy anti-inflammatory recipe for a delicious cauliflower chicken soup! This homemade soup recipe is light, flavorful, healthy and loaded with anti-inflammatory foods. Perfect healthy dinner idea for busy weeknights as it’s ready in around 30 minutes, this clean eating recipe is also low carb, gluten free, dairy free and paleo. How This Soup …
From beautybites.org


SWISS CHARD AND CHICKEN SOUP - CLEAN & DELICIOUS
2010-04-27 Perhaps some Chard and Chicken Soup if you are looking for something fresh, light, quick, and easy to whip up. While doing a little Chard recipe hunting, I found what may just be my new favorite blog, Summer Tomato. If you want some great tips, recipes, and ideas highlighting local, seasonal foods you have to be sure and stop by.
From cleananddelicious.com


CAULIFLOWER-SWISS CHARD AND CHICKEN SOUP RECIPE – THE BEST ...
Cauliflower-Swiss Chard and Chicken Soup Recipe. Sausage Pepper Onion and Mozzarella Pizza Recipe | Pasta . Type: SausagePepperOnion and Mozzarella Pizza Free Cooking Recipe - Pasta Outstanding! Ingredients / Directions 1 lb Pizza doughthawedif frozen1 lb Italian sausagecasings discarded3 tbsp olive oil2 cup(s) thinly sliced green bell pepper1 cup(s) thinly …
From cookingrecipedb.com


CAULIFLOWER-SWISS CHARD AND CHICKEN SOUP RECIPE
Add broth and water and bring to a boil. Stir in cauliflower and orzo and simmer, stirring occasionally, 7 minutes. Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes. Season soup with salt and pepper. Share a Picture of your Results!
From ketonebee.com


CAULIFLOWER-SWISS CHARD AND CHICKEN SOUP - RECIPE WILD
Best yummy recipe site! Database of 5,000 dishes to try! Toggle navigation. About; Cauliflower-Swiss Chard and Chicken Soup. You’ll Need: 2/3 cup chopped onion 1 tsp caraway seeds, crushed lightly 1 tsp olive oil 3 cups chicken broth 3 cups water 3 cups 1-inch cauliflower flowerets 1/2 cup orzo (rice-shaped pasta) 1 pound skinless boneless chicken breast, cut into …
From recipewild.com


SWISS CHARD CASSEROLE WITH CHICKEN RECIPE - EAT SMARTER USA
Peel onion and garlic. Cut the onion into strips and cut the garlic into slices. Rinse the chicken breasts, pat dry and cut into strips. Sauté the onion and garlic in hot oil. Mix in the chicken and cook briefly, then mix with the Swiss chard. Season with salt, pepper and …
From eatsmarter.com


CHICKEN AND CHARD DUMPLING SOUP RECIPE - REAL SIMPLE
This recipe offers a new way to make chicken soup, and it is as comforting and delicious as can be. Plus, it's a great way to use any greens hiding in the back of the freezer. Chewy gnocchi swim alongside pieces of tender, poached chicken and verdant Swiss chard, which brings balance to the bowl. A parmesan rind in the soup and cheese on top ensure that there is umami flavor in …
From realsimple.com


LEMONY CHICKEN SOUP WITH SWISS CHARD AND RICE RECIPE | THE ...
2016-03-21 De-glaze pan with wine and reduce for one minute. Add stock, water, lemon juice and zest and bring to a boil. Place chicken back in pot and reduce to simmer on low-medium heat. Simmer for 25-30 minutes. Remove chicken and allow to cool slightly. Add swiss chard to pot and cook until just wilted.
From myjewishlearning.com


QUICK CHICKEN SOUP WITH CARROTS, BEANS AND CHARD
2013-02-09 Heat a large soup pot over medium heat. Once hot, add olive oil then garlic, onion and carrots. Cook, stirring occasionally, for 5 to 6 minutes. Add tomato paste, cubed chicken breast, kosher salt and spice ball. Stir until combined and continue cooking 3 to 4 minutes. Add beans along with both chicken stock and water and bring to a boil.
From everydaymaven.com


SPICY CHICKPEA, CHARD, AND ROASTED CAULIFLOWER SOUP ...
2020-01-03 For a creamy broth, use a stick blender and, leaving some whole chickpeas and cauliflower florets aside, pulse soup a few times. Stir in Swiss chard until wilted. Add more seasonings to taste, if you wish. Ladle soup into bowls and scatter with remaining roasted cauliflower and chickpeas. Sprinkle with a little extra smoked paprika, and serve ...
From alive.com


SAUTéED SWISS CHARD WITH CAULIFLOWER, LENTILS & PARMESAN ...
Directions. Heat a large sauté pan with oil. Add onions and Swiss chard stems and cook until golden. Add cauliflower and continue to cook for another 2 minutes. Stir in remaining Swiss chard leaves, lemon juice, zest, and season with salt and pepper. Add 1-2 Tbsp (15-30 mL) of water, cover with a lid and cook for 3-4 minutes.
From lentils.org


ROASTED CABBAGE AND CAULIFLOWER SOUP WITH SPICY SAUSAGE ...
2020-01-21 Add the Swiss chard and lemon juice, cover and cook for another 3 minutes until the chard is wilted. Stir in cream and remove from the heat. Sprinkle crumbled goat cheese over each serving, if desired. Edible Michiana original recipe. Related Stories & Recipes. Red & Green Cabbage. When I see cabbage on the stands at market, my mind wanders to tangy …
From ediblemichiana.ediblecommunities.com


ONE-PAN CHICKEN THIGHS WITH SWISS CHARD | KETO RECIPES
2021-10-04 Place chicken thighs, skin side down, in skillet. Cook until cooked through, and skin is browned and crisp, 14 to 16 minutes. Transfer to a plate and set aside. Thinly slice the shallot, garlic, and ginger. Finely chop the Swiss chard ribs and stems, and coarsely chop the leaves. Heat 1 tbsp olive oil in same skillet over medium-high.
From keto-recipes.com


CHICKEN, YAM AND CHARD SOUP RECIPE - PALEO PLAN
Cut chicken thighs into 1" cubes and toss in sea salt and black pepper mixture. Add chicken to pot and continue to cook for another 10 minutes, stirring occasionally. Reduce heat to medium, add broth, water, bay leaf, jalapenos, yam, chard, and green onions and simmer for 20 minutes. Just before serving, season with remaining sea salt, black ...
From paleoplan.com


Related Search