Cauliflower Squares Recipes

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LOADED CAULIFLOWER SQUARES RECIPE BY TASTY



Loaded Cauliflower Squares Recipe by Tasty image

Here's what you need: cauliflower rice, bacon, mozzarella cheese, fresh spinach, large eggs

Provided by Lisa Bradrick

Categories     Dinner

Yield 6 servings

Number Of Ingredients 5

4 cups cauliflower rice
9 slices bacon, chopped
2 cups mozzarella cheese
2 cups fresh spinach
2 large eggs

Steps:

  • Microwave the cauliflower for 3 to 5 minutes. Drain excess liquid.
  • Mix together the cauliflower rice, bacon, mozzarella, spinach, and eggs.
  • Place on a parchment paper-lined baking sheet and form a large rectangle.
  • Bake at 400°F (200°C) until golden brown.
  • Cut into 6 servings.
  • Enjoy!

Nutrition Facts : Calories 216 calories, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 17 grams, Sugar 3 grams

CAULIFLOWER SQUARES



Cauliflower Squares image

Cauliflower is a healthy food. Add cheese, awesome!

Provided by Sharon Angel

Categories     Appetizers and Snacks     Cheese

Time 30m

Yield 12

Number Of Ingredients 10

cooking spray (such as Pam®)
1 head cauliflower, run through a ricer
1 cup shredded mozzarella cheese
½ red bell pepper, diced
1 egg, or more if needed
1 teaspoon minced garlic
1 teaspoon garlic salt
½ teaspoon ground black pepper
½ teaspoon ground nutmeg
1 cup shredded pepperjack cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
  • Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
  • Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g

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