Cauliflower Spinach Dip Recipes

CHEESY SPINACH AND CAULIFLOWER DIP

Steps:

• Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
• Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
• Bake 20 to 25 minutes or until hot. Serve with chips.

SPINACH AND CAULIFLOWER BHAJI

Steps:

• Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
• Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

LOW-CARB CAULIFLOWER-SPINACH SIDE DISH

Steps:

• Run cauliflower through a food processor to get 2 cups of cauliflower grounds a bit larger than the consistency of grits.
• Combine cauliflower, spinach, butter, and salt in a large pot over low heat. Cover and cook until cauliflower is soft and spinach has wilted, 5 to 7 minutes. Stir in cheese wedges until the cauliflower and spinach are coated and no cheese clumps remain.

EASY BAKED CAULIFLOWER SPINACH CHEESE DIP

Steps:

• Preheat oven to 425°F and lightly grease a 1½ quart (5 cup) casserole/baking dish, or 8-9" cast iron skillet.

CAULIFLOWER DIP

Steps:

• Begin by gathering and prepping all of your ingredients according to the ingredient list above to have ready and organized for use.
• Preheat the oven to 400°, and line a baking sheet with foil. Also, lightly mist a small/medium-sized baking dish with cooking spray.
• Cut the tops off of the heads of garlic, and place each of the heads onto a small square of foil. Drizzle with a touch of olive oil, wrap tightly, and place into the hot oven directly onto the wire rack.
• Next, toss the cauliflower florets with a generous drizzle of the olive oil, a good pinch of salt, a pinch of the black pepper, a pinch of the cayenne pepper, about 1/4 teaspoon of the paprika, and the onion and garlic granules, and turn it out onto the foil-lined baking sheet.
• Place the baking sheet into the oven next to the foil-wrapped garlic roughly 10 minutes after the garlic was put in, and roast together for 30 minutes more, until cauliflower is slightly charred and soft, and garlic is soft and aromatic.
• Remove the cauliflower and garlic heads from the oven, and keep the oven on.
• Unwrap the garlic heads from the foil to allow them to cool to room temp before squeezing them from their papers and smashing them into a paste with a knife or fork. Allow the cauliflower florets to cool as well, and then very finely chop them. Set both aside for a moment while you prepare the base of the dip.
• In a large bowl, add the softened cream cheese, the sour cream, the mayo, the grated parmesan, 1/2 cup of the shredded cheddar/gruyere blend, the parsley, lemon zest, herbes de Provence, the white wine, another good pinch of salt (about 3/4 teaspoon), and another pinch of cayenne pepper, and fold those ingredients together until fairly smooth and well combined.
• Next, add in the chopped baby spinach, the chopped cauliflower and the roasted garlic paste, and fold those in until well incorporated.
• Turn the mixture out into the prepared baking dish, smooth the top out a bit, and sprinkle over the remainder of the shredded cheddar/gruyere cheese.
• Sprinkle another little pinch of the herbes de Provence and paprika over the cheese, and bake in the oven for about 20-22 minutes, or until golden and bubbly. To finish, sprinkle with a touch of the chopped parsley, and serve hot with corn chips or choice of accompaniment.

CHEESY CAULIFLOWER SPINACH DIP

Steps:

• In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
• Bring to a boil and cook Cauliflower for 10 minutes.
• While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
• In a 7 cup food processor add Garlic and Shallots.
• Pulse until finely chopped.
• Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
• Pulse until smooth and creamy.
• Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
• Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
• Stir Spinach in mixture.
• Top with 1/4 cup Mozzarella Cheese.
• Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
• Serve with Gluten Free Baguettes, corn chips, or veggies.
• Enjoy!

CAULIFLOWER AND SPINACH DIP

Steps:

• Cut off the florets on the Cauliflower (2 cup) and steam it for 20 minutes.
• Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.
• Place the cauliflower, spinach, Ground Black Pepper (to taste), Cayenne Pepper (1 dash), Ground Cumin (1/4 teaspoon), Garlic (1 clove), Extra-Virgin Olive Oil (1 1/2 tablespoon), Salt (to taste), Tahini (1 tablespoon), and Lemon Juice (1 tablespoon) in the food processor.
• Pure until smooth. Add some tablespoon of water if necessary.
• Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!