Cauliflower Sauteed With Spices Recipes

SAUTEED CAULIFLOWER DELIGHT

Steps:

• Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
• Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

SAUTEED CAULIFLOWER

Steps:

• Remove the base of the stem of the cauliflower with a sharp knife.
• From the top down, cut the cauliflower into 1/4 inches slices. (Some of the slices will crumble, but those still taste good, they just don't look as pretty.).
• Heat 2 Table olive oil over medium-high heat in a large nonstick frying pan.
• Add one batch of the cauliflower (in a single layer) and cook until brown on the first side. Use a spachula to flip over the cauliflower.
• Fry the cauliflower until brown on the second side, adding more olive oil if needed.
• At this time, I usually add 2-3 Table. water, turn over the cauliflower again, cover and cook for several more minutes.
• Repeat on the second side if the cauliflower is not quite tender. The cauliflower tastes best if it has gotten very brown.
• Sprinkle with salt.
• Remove the first batch, keeping warm, and doing a second and third batch (if you still have cauliflower to cook) until all of the cauliflower has been sauteed.

SPICED CAULIFLOWER

Steps:

• Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
• Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
• Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.

SPICY ROASTED CAULIFLOWER RECIPE

Steps:

• Adjust the oven rack to the middle position, and preheat oven to 425°F. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Mix everything very well.
• Place the cauliflower florets on an aluminum foil lined baking sheet. Pour olive oil on top of the cauliflower florets and toss until everything is evenly coated. Sprinkle the spice mixture over the cauliflower, and mix well to combine.
• Roast for about 25-30 minutes or until the cauliflower is tender and golden brown. Garnish with fresh parsley. Enjoy!

CAULIFLOWER SAUTEED WITH SPICES

Steps:

• Heat the butter and olive oil in a medium skilllet. Saute the ginger and garlic over medium heat for 2 minutes. Add the turmeric and saute until the mixture turns to bright yellow.
• Add the cauliflower and shake and stir, making sure to coat all the florets.
• Stir in the coriander, cumin, paprika, mustard, pepper and salt. Sprinkle with 2 T of water and cover with a tight fitting lid. Add more water if needed.
• When the steam has built, reduce the heat and simmer for 3 minutes. Remove the lid and saute until all the moisture has evaporated.

ALOO GOBI (STIR-FRIED CAULIFLOWER & POTATOES)

Steps:

• Heat oil in a frying pan or kadai.
• Add a bay leaf (optional), cumin seeds and let it crackle.
• After that add finely chopped ginger garlic or ginger garlic paste.
• Saute for 10 - 15 seconds or till it leaves the pungent raw smell.
• Add diced onion, green chillies and saute till translucent.
• Then add chopped tomatoes.
• Cook on medium flame till tomatoes are soft.
• Then add ground coriander, red chilli powder, garam masala/ curry powder, and turmeric powder to the vegetables.
• Stir it nicely. Sauté for another 1-2 mins on high flame.
• Add diced potatoes, cauliflower.
• Mix it well. Add salt as per taste.
• Saute on medium flame for 4 - 6 minutes.
• Then add 1/4 cup or 6 - 8 tbsp water and keep on low flame.
• Cover the pan with a lid.
• Stir occasionally to avoid sticking at base.
• Let it simmer for 10 minutes or till vegetables are cooked.
• Keep on checking with a fork in between if the vegetables are cooked till tender.
• Turn off heat when there is no water left and veggies are cooked perfect.
• Add a pinch of garam masala. (Optional)
• Squeeze out lemon juice in the end. or use little dry mango powder.
• Garnish with freshly chopped coriander leaves.

SEASONED CAULIFLOWER SAUTE

Steps:

• Toast cumin seeds in a small, dry skillet over medium-low heat until aromatic, about 2 minutes, shaking pan to avoid burning. Set aside.
• Heat oil in a large saute pan over medium-low heat. When oil is hot, add mustard and cumin seeds; after a few seconds seeds will pop. Immediately add chiles and sliced cauliflower; saute, stirring often to keep from burning, until just tender and golden brown around the edges, about 8 minutes. The cauliflower should be al dente, tender but with some texture, not soft.
• Stir in chopped cilantro just before removing mixture from pan. Drizzle with lemon juice; season with salt and pepper. Garnish with chile slices and cilantro leaves. The saute is best served right away.