Cauliflower Rice Multiple Seasoning Options Recipes
CAULIFLOWER RICE (MULTIPLE SEASONING OPTIONS)
Not my creation, but perfect choice for a low carb option that can go with any meal. Several variations of cauliflower rice.
Provided by nursetracy.whc
Categories Cauliflower
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".
- In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).
- Stir in remaining ingredients while in the pan.
- Store in refrigerator in an airtight container.
- VARIATIONS OF CAULIFLOWER RICE.
- Spanish Cauliflower Rice // add 1 Tbs. red pepper flakes + 1/4 cup your favorite salsa + diced tomatoes + jalapenos + fresh cilantro.
- Curry Cauliflower Rice // add 1 Tbs. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice.
- Fried Cauliflower Rice // add scrambled egg + 1 Tbs. sesame seeds + fresh grated ginger + 1 Tbs. soy sauce.
- Italian Cauliflower Rice // add 1 Tbs. dried oregano + fresh basil + diced sundried tomatoes + diced red onion.
- Greek Cauliflower Rice // add 1 Tbs. oregano + 1 Tbs. capers + 1/4 cup diced kalamata olives + 1 Tbs. Dijon mustard + 1 Tbs. apple cider vinegar.
- Sweet Cauliflower Rice // a dash of cinnamon + stevia to taste + vanilla extract/powder (leave out onions in cooking process).
- Lemon Cauliflower Rice // juice of 1 lemon + 1 teaspoons sea salt.
- Sushi Cauliflower Rice // 1 Tbs. rice vinegar + 1 teaspoons stevia/organic sugar + nori/kelp flakes.
- Herbed Cauliflower Rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc.
- Cheezy Cauliflower Rice // 1-2 Tbs. nutritional yeast + almond milk to create a "sauce" + dash of cayenne.
- Cilantro Lime Cauliflower Rice // 3 tbsp chopped cilantro + 2 tbsp lime juice.
Nutrition Facts : Calories 68.2, Fat 3.8, SaturatedFat 0.5, Sodium 625.6, Carbohydrate 7.7, Fiber 3.1, Sugar 2.8, Protein 2.9
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WHAT TO ADD TO CAULIFLOWER RICE FOR FLAVOR (28 EASY OPTIONS)
From happymuncher.com
Cuisine AmericanTotal Time 4 minsCategory Main Course, Side DishPublished Aug 6, 2022
- Add Some Spice with Chili Flakes, Cumin, or Curry Powder. Spices are a great way to add flavor, texture, and color to cauliflower rice. For a bit of heat, try adding chili flakes, cumin, or curry powder.
- Stir in Some Shredded Cheese. Do you like cheese? There are tons of delicious, healthful ways to add it to cauliflower rice. One of my favorites is to simply stir in some shredded cheese.
- Add Cooked, Crumbled Bacon. Ah, bacon, the American hero. Is there anything it can’t make better? I would argue no, and that includes cauliflower. When I’m looking to add some flavor to my cauliflower rice, cooked, crumbled bacon is always my go-to ingredient.
- Stir in Sautéed Onions or Garlic. Few things can add flavor to a dish like onions and garlic can. If you’re using cauliflower rice as a base for a stir-fry or other Asian-inspired dish, then sautéed onions or garlic would be a great addition.
- Add Chopped, Fresh Herbs, Like Parsley, Basil, or Cilantro. Any of these fresh herbs will add flavor, color, and zing to cauliflower rice. I like to chop them pretty finely so that they distribute evenly and don’t overpower the dish.
HOW TO SEASON CAULIFLOWER RICE - 7 EASY WAYS! - EATING ON A DIME
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- Make Cauliflower Fried Rice. My kids love getting Chinese takeout. But it is loaded with so much sodium and other ingredients that we can’t even pronounce.
- Make Cheesy Cauliflower Rice. If you like cheese, then this is the best recipe to make to add some flavor to cauliflower rice. My kids even devoured this decadent dish.
- Make Loaded Cauliflower Casserole. This recipe originally calls for cauliflower, but it works great for cauliflower rice. This recipe is a great alternative to a loaded bake potato.
- Make Spanish Cauliflower Rice. To add to your favorite Mexican dishes, make Spanish Cauliflower Rice. It is very simple to do, simply stir in some salsa and taco seasoning to make a Spanish flavored cauliflower rice.
- Cilantro lime cauliflower rice. My family loves Cilantro Lime Rice. When we make burrito bowls with chicken or beef, Cilantro Rice is a must. Making Cauliflower Rice with cilantro and lime is a great alternative.
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