Cauliflower Quinoa Salad Recipes

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ROASTED CARROT CAULIFLOWER QUINOA SALAD WITH SUNSHINE DRESSING



Roasted Carrot Cauliflower Quinoa Salad with Sunshine Dressing image

Beautiful roasted carrot cauliflower quinoa salad tossed with fresh herbs, sweet Medjool dates and salty pistachios. This vegan cauliflower quinoa salad is lightly dressed with a bright sunshine dressing for the perfect plant-based lunch or side dish!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Gluten Free     Lunch     Salad     Vegan     Vegetarian

Time 50m

Number Of Ingredients 21

For the veggies:
4 medium carrots (or 3 large), cut in half lengthwise and then cut into 2 inch segments/chunks
2 cups small to medium cauliflower florets
1 tablespoon avocado oil or olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper, if you like a little heat
Freshly ground salt and pepper
For the quinoa:
¾ cup quinoa
1 ⅔ cups water
For the salad mix-ins:
⅓ cup diced green onion
⅓ cup cilantro
⅓ cup flat leaf parsley
⅓ cup chopped pitted Medjool dates (or sub dried cherries)
1/3 cup shelled roasted and salted pistachios (or sub roasted almonds)
¾ cup thawed frozen peas, optional
For the dressing:
Sunshine Dressing Recipe

Steps:

  • Preheat the oven to 400 degrees F. Line a large pan with parchment paper and add carrots and cauliflower; drizzle with olive oil and sprinkle with cumin, turmeric, garlic powder, cayenne and salt and pepper. Toss well to combine and coat the veggies with the oil and spices. Roast for 25-30 minutes or until carrots and cauliflower are tender and golden; flip veggies halfway through to ensure even roasting.
  • While the veggies are roasting, you can cook your quinoa: add in quinoa and water to a medium pot and bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork, then replace the lid and allow quinoa to steam for 5-10 more minutes.
  • Once quinoa is done cooking, add to a large bowl, then add in the roasted carrots and cauliflower, green onion, cilantro, parsley, chopped dates, pistachios and peas.
  • Make the sunshine dressing: in a medium bowl, mix together the tahini, lemon juice, maple syrup, ginger, turmeric, garlic powder and salt and pepper. Add 2-3 tablespoons of warm water to thin out the dressing so that it's nice and pourable. Taste and add more salt and pepper if necessary.
  • Pour dressing over the salad and mix well to combine. Serves 4 as a main meal, 6 as a side.

Nutrition Facts : ServingSize 1 serving (based on 4), Calories 391 kcal, Fat 16.2 g, SaturatedFat 1.9 g, Carbohydrate 55 g, Fiber 10 g, Sugar 18.7 g, Protein 12.2 g

CAULIFLOWER QUINOA SALAD



Cauliflower Quinoa Salad image

This also works well with broccoli which turns out slightly firmer. quinoa is high in protein so this meal makes a balaned meal for vegetarians. For a tasty variation add some crumbled feta before serving.

Provided by PinkCherryBlossom

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

150 ml quinoa
100 ml orange juice
250 g cauliflower florets
100 g fresh peas or 100 g frozen peas
100 g French beans, trimmed
2 ripe pears
2 tablespoons olive oil
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard

Steps:

  • Bring 200ml water to the boil. Add quinoa and orange juice. Season and bring back to the boil. Reduce the heat and simmer for 10 mins, remove from heat and leave to cool.
  • In another pan, cook the cauliflower in boiling salted water for 4 mins, now add peas and beans and cook for a further 2 minutes.
  • drain and refresh in cold water.
  • mix the mustard, oil and vinegar together.
  • slice the pear.
  • Toss everything together in a bowl and garnish with parsley if desired.

Nutrition Facts : Calories 341.5, Fat 9.2, SaturatedFat 1.2, Sodium 45.3, Carbohydrate 56.9, Fiber 13.4, Sugar 13.3, Protein 11.3

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