ROASTED CARROT CAULIFLOWER QUINOA SALAD WITH SUNSHINE DRESSING
Beautiful roasted carrot cauliflower quinoa salad tossed with fresh herbs, sweet Medjool dates and salty pistachios. This vegan cauliflower quinoa salad is lightly dressed with a bright sunshine dressing for the perfect plant-based lunch or side dish!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Gluten Free Lunch Salad Vegan Vegetarian
Time 50m
Number Of Ingredients 21
Steps:
- Preheat the oven to 400 degrees F. Line a large pan with parchment paper and add carrots and cauliflower; drizzle with olive oil and sprinkle with cumin, turmeric, garlic powder, cayenne and salt and pepper. Toss well to combine and coat the veggies with the oil and spices. Roast for 25-30 minutes or until carrots and cauliflower are tender and golden; flip veggies halfway through to ensure even roasting.
- While the veggies are roasting, you can cook your quinoa: add in quinoa and water to a medium pot and bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork, then replace the lid and allow quinoa to steam for 5-10 more minutes.
- Once quinoa is done cooking, add to a large bowl, then add in the roasted carrots and cauliflower, green onion, cilantro, parsley, chopped dates, pistachios and peas.
- Make the sunshine dressing: in a medium bowl, mix together the tahini, lemon juice, maple syrup, ginger, turmeric, garlic powder and salt and pepper. Add 2-3 tablespoons of warm water to thin out the dressing so that it's nice and pourable. Taste and add more salt and pepper if necessary.
- Pour dressing over the salad and mix well to combine. Serves 4 as a main meal, 6 as a side.
Nutrition Facts : ServingSize 1 serving (based on 4), Calories 391 kcal, Fat 16.2 g, SaturatedFat 1.9 g, Carbohydrate 55 g, Fiber 10 g, Sugar 18.7 g, Protein 12.2 g
CAULIFLOWER QUINOA SALAD
This also works well with broccoli which turns out slightly firmer. quinoa is high in protein so this meal makes a balaned meal for vegetarians. For a tasty variation add some crumbled feta before serving.
Provided by PinkCherryBlossom
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring 200ml water to the boil. Add quinoa and orange juice. Season and bring back to the boil. Reduce the heat and simmer for 10 mins, remove from heat and leave to cool.
- In another pan, cook the cauliflower in boiling salted water for 4 mins, now add peas and beans and cook for a further 2 minutes.
- drain and refresh in cold water.
- mix the mustard, oil and vinegar together.
- slice the pear.
- Toss everything together in a bowl and garnish with parsley if desired.
Nutrition Facts : Calories 341.5, Fat 9.2, SaturatedFat 1.2, Sodium 45.3, Carbohydrate 56.9, Fiber 13.4, Sugar 13.3, Protein 11.3
More about "cauliflower quinoa salad recipes"
ROASTED CAULIFLOWER AND QUINOA SALAD - BUDGET BYTES
From budgetbytes.com
Ratings 38Calories 397 per servingCategory Dinner, Lunch, Salad
- Preheat the oven to 400ºF. Chop the cauliflower into florets and slice the red onion into 1/4-inch strips. Place the cauliflower florets and sliced red onion into a large bowl, along with the olive oil and a pinch of salt and pepper. Toss the cauliflower and onion until they are well coated in oil.
- Spread the cauliflower and onion out onto a large baking sheet, then transfer them to the oven. Roast the vegetables for 20 minutes, give them a good stir, then roast for an additional 10-15 minutes, or until the onions are caramelized and the cauliflower is browned.
- Meanwhile, prepare the quinoa. Rinse the quinoa well in a wire mesh sieve. Add the butter, garlic, turmeric, cumin, and cinnamon, to a medium sauce pot. Place the pot over medium heat. Stir and cook the spices for one minute.
- Add the drained quinoa to the pot with the butter and spices. Also add the dried cranberries and vegetable broth. Stir to combine, then place a lid on the pot, turn the heat up to medium-high, and bring it up to a boil. Once it reaches a boil, turn the heat down to low and let the pot simmer for 20 minutes, with the lid in place.
CAULIFLOWER AND QUINOA SALAD RECIPE - COOKING CHANNEL
From cookingchanneltv.com
Servings 8Total Time 50 minsCategory Side-DishCalories 240 per serving
CAULIFLOWER QUINOA SALAD - PLANT-BASED COOKING
From plantbasedcooking.com
3.5/5 (12)Total Time 30 minsCategory Lunch, Salads / DressingsCalories 212 per serving
CURRIED CAULIFLOWER SALAD WITH QUINOA - THE SIMPLE …
From simple-veganista.com
CAULIFLOWER QUINOA SALAD - EAT GOOD 4 LIFE
From eatgood4life.com
CAULIFLOWER, QUINOA & ARUGULA SALAD RECIPE | EATINGWELL
From eatingwell.com
QUINOA, CAULIFLOWER, AND GRAPE SALAD RECIPE FROM H-E-B
From heb.com
30-DAY ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER PLAN
From eatingwell.com
CURRIED CAULIFLOWER QUINOA SALAD | THE MODERN PROPER
From themodernproper.com
ROASTED CAULIFLOWER AND CHICKPEA QUINOA SALAD | AMUSE YOUR BOUCHE
From easycheesyvegetarian.com
QUINOA WITH CAULIFLOWER AND BROCCOLI - AMERICAN INSTITUTE FOR …
From aicr.org
CAULIFLOWER QUINOA CURRY SALAD RECIPE - VIVA RECIPES
From vivarecipes.com
10 BEST CAULIFLOWER QUINOA RECIPES | YUMMLY
From yummly.com
COPYCAT COSTCO QUINOA SALAD RECIPE - PLATINGS + PAIRINGS
From platingsandpairings.com
CAULIFLOWER QUINOA TACOS WITH CHIPOTLE RANCH | HEINEN'S GROCERY …
From heinens.com
CURRIED CAULIFLOWER QUINOA SALAD - FOODFINDERS.ORG
From foodfinders.org
HONEY-LIME QUINOA AND CAULIFLOWER SALAD - BECEL CANADA
From becel.ca
QUINOA SALAD RECIPES | COOKING LIGHT
From cookinglight.com
QUINOA, CAULIFLOWER, AND GRAPE SALAD | GRAPES FROM CALIFORNIA
From grapesfromcalifornia.com
HEALTHY QUINOA SALAD RECIPE WITH SPINACH AND APRICOTS
From msn.com
QUINOA AND CAULIFLOWER SALAD | DONNA HAY
From donnahay.com.au
CAULIFLOWER, LETTUCE & BACON SALAD - RECIPE DETAILS
From fatsecret.com
CAULIFLOWER CHICKPEA SALAD WITH QUINOA - PLATINGS + PAIRINGS
From platingsandpairings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search