Cauliflower Pumpkin Patties Recipes

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CHEESY PUMPKIN CAULIFLOWER GRATIN



Cheesy Pumpkin Cauliflower Gratin image

Colorful and creamy, rich pumpkin is the perfect addition to a classic baked vegetable dish. The crispy topping comes together with Progresso plain panko crispy bread crumbs.

Provided by Inspired Taste

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 10

3 lb cauliflower, separated into large florets
3 tablespoons butter
2 tablespoons Gold Medal™ all-purpose flour
2 cups milk
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1 1/4 cups shredded sharp Cheddar cheese (5 oz)
1/2 cup canned pumpkin (not pumpkin pie mix)
1/4 cup Progresso™ plain panko crispy bread crumbs
Salt and freshly ground black pepper

Steps:

  • Heat oven to 375°F. Grease or spray 2-quart baking dish.
  • In 4-quart saucepan two-thirds full of salted water, heat cauliflower to simmering. Cook about 5 minutes or until tender. Drain.
  • Meanwhile, in 2-quart saucepan, melt 2 tablespoons of the butter over low heat. Add flour and cook 1 minute, stirring constantly with whisk. Slowly add milk, continuing to stir with whisk until mixture heats to boiling and thickens. Add 3/4 teaspoon salt, the nutmeg, Cheddar cheese and pumpkin. Stir until smooth.
  • Pour one-third of the sauce into baking dish. Add drained cauliflower, then pour remaining sauce on top.
  • Melt remaining 1 tablespoon butter; toss with bread crumbs. Sprinkle on top of gratin.
  • Bake 25 to 30 minutes or until top is golden brown.

Nutrition Facts : ServingSize 1 Serving

CAULIFLOWER PATTIES



Cauliflower Patties image

This is a healthy and filling side dish for any meal.

Provided by CleanHealthandFitness

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 35m

Yield 8

Number Of Ingredients 6

1 head cauliflower, broken into florets
1 cup almond flour
2 eggs
½ teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil, or as needed

Steps:

  • Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  • Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g

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