Cauliflower Provencal Recipes

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CAULIFLOWER PROVENCAL



Cauliflower Provencal image

This is a lovely way to have cauliflower, particularly for people who say they don't like it. Quick, as it is cooked in the microwave.

Provided by Latchy

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

500 g cauliflower, cut into flowerets
1 cup grated cheese, of your choice
1 tablespoon oil
1 garlic clove, crushed
1 onion, chopped
3 anchovy fillets, mashed (optional)
1 red chile, chopped finely
325 g canned tomatoes, reserving all juice in can
fresh ground black pepper
1 tablespoon Worcestershire sauce
1/2 teaspoon marjoram

Steps:

  • Place cauliflower in a shallow microwave dish, cover and cook on high for 6-8 minutes.
  • To make sauce, in a microwave-safe jug combine oil, garlic, onion, chili and anchovy if using.
  • Cook on high for 3 minutes.
  • Stir in tomatoes and juice, pepper, Worcestershire sauce and marjoram, Cook on high 2-3 minutes.
  • Pour sauce over cauliflower; sprinkle with cheese and cook on high for 1 minute.

Nutrition Facts : Calories 125.9, Fat 7.1, SaturatedFat 3.3, Cholesterol 12.1, Sodium 305.4, Carbohydrate 11.4, Fiber 3, Sugar 4.9, Protein 6.1

CAULIFLOWER PROVENCALE



Cauliflower Provencale image

Make and share this Cauliflower Provencale recipe from Food.com.

Provided by Bertie Burroughes

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cauliflower, broken into flourettes
1 medium onion
1 -2 clove garlic
1 tablespoon olive oil
1 can plum tomato
1 teaspoon salt
1 tablespoon herbes de provence
black pepper
1 tablespoon roux ("50:50" flour mashed with softened butter)

Steps:

  • Boil or (preferably) steam Cauliflower until barely done- still slightly crunchy.
  • In a separate pan fry finely chopped onion on medium heat for 4 or 5 minutes adding minced or finely chopped Garlic halfway through.
  • When soft but not brown add tomato (do not break up too much)& other ingredients.
  • simmer gently for 3 or 4 minutes.
  • Adjust seasoning.
  • Mix Cauliflower and sauce and serve.

Nutrition Facts : Calories 85.2, Fat 3.6, SaturatedFat 0.5, Sodium 627.4, Carbohydrate 12.1, Fiber 4.4, Sugar 5.6, Protein 3.5

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