Cauliflower Pot Pie Recipes

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CAULIFLOWER CHEESE POT PIE



Cauliflower cheese pot pie image

If you love cauliflower cheese, you're going to LOVE this cheesy cauliflower pot pie. It's the perfect meat-free meal and great for dinner served with a simple salad or steamed greens.

Provided by Alida Ryder

Categories     Dinner     Side Dish

Time 1h10m

Number Of Ingredients 6

2 medium heads of cauliflower ((approximately 750g) )
2 tbsp olive oil
1 tsp salt
3 cups cheese sauce
400 g (14oz) puff pastry
1 beaten egg

Steps:

  • Preheat the oven to 180°C/350°F.
  • Cut the heads of cauliflower into florets. Don't discard the stems, they are delicious when roasted. Place all the cauliflower into a roasting dish then drizzle over the olive oil and season with salt.
  • Place in the oven and allow to roast for 30 minutes or until the cauliflower is golden brown and tender.
  • Make the cheese sauce according to recipe instructions.
  • Combine the cauliflower with the cheese sauce in a suitable oven-safe dish. Top with a sheet of puff pastry then brush with beaten egg. With a sharp knife, make a hole to allow steam to escape.
  • Place the pot pie in the oven and allow to bake for 15-20 minutes until the pastry is golden brown and crisp.
  • Remove from the oven and allow to cool for 5 minutes then serve.

Nutrition Facts : Calories 380 kcal, Carbohydrate 27 g, Protein 9 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 54 mg, Sodium 1084 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving

CAULIFLOWER CHICKEN POT PIE



Cauliflower Chicken Pot Pie image

This low-carb riff on chicken pot pie is made without flour and is topped with parsley studded cauliflower "biscuits."

Provided by Arlyn Osborne

Categories     Cauliflower

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 15

24 ounces frozen cauliflower rice, thawed
2 eggs, beaten
1/2 cup grated parmesan cheese
1/4 cup chopped parsley
1 tablespoon garlic powder
1/2 teaspoon salt
2 1/2 cups chicken broth
1 1/2 tablespoons cornstarch
1/4 teaspoon dried thyme
2 cups cooked shredded chicken
16 ounces frozen mixed vegetables, thawed
1/2 cup heavy cream
salt
pepper
chopped parsley, for garnish

Steps:

  • Preheat the oven to 400 F and line a baking sheet with parchment paper. Trace 7 circles onto the parchment with a 3 1/2-inch round cutter.
  • Add the cauliflower to a microwave-safe bowl and microwave according to package directions. Let cool.
  • Squeeze out as much liquid as possible from the cauliflower, using a dish towel to wring out the moisture, then add to an empty bowl. Add remaining crust ingredients and mix to combine.
  • Scoop 4 tablespoons of the mixture into each of the drawn circles on the baking sheet. Shape into a round disc, about 1/2 inch thick. Bake for 15-20 minutes, or until golden brown, flipping halfway through.
  • Whisk together the chicken broth, corn starch, and thyme in a liquid measuring cup and pour the mixture into an 8-inch cast iron skillet. Bring to a boil, then lower heat and simmer over medium heat until thickened, about 5-10 minutes.
  • Turn the heat down to medium-low and stir in the chicken, vegetables, and cream. Season with salt and pepper. Cook until heated through, 5 minutes.
  • Garnish with chopped parsley. Top with fresh baked cauliflower crust.

Nutrition Facts : Calories 930.1, Fat 19.5, SaturatedFat 10.4, Cholesterol 144.8, Sodium 1059.6, Carbohydrate 158.7, Fiber 7.8, Sugar 0.8, Protein 27.6

CAULIFLOWER AND MUSHROOM POT PIE WITH BLACK OLIVE CRUST



Cauliflower and Mushroom Pot Pie With Black Olive Crust image

From Isa Moskowitz's "Veganomicon.": "Fresh cauliflower teams up with succulent mushrooms in a velvety leek and herb gravy. And what's not to love about a satisfying biscuit-style top crust flecked with savory black olives?"

Provided by EmilyStrikesAgain

Categories     Savory Pies

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 23

3 tablespoons margarine
4 tablespoons all-purpose flour
2 cups unsweetened plain soymilk
1 bay leaf
2 teaspoons dried tarragon
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/4 teaspoon mustard powder
1 teaspoon salt
ground pepper
1 lb cauliflower, trimmed, washed, and cut into bite-sized pieces
2 tablespoons olive oil
1 leek, thinly sliced
1 small carrot, diced
1/2 lb cremini mushroom, washed, trimmed, and sliced into large chunks
1 teaspoon sherry wine or 1 teaspoon white wine vinegar
1 1/4 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 pinch dried thyme
3 tablespoons margarine, chilled
4 -5 tablespoons cold water
1/3 cup pitted black olives, chopped coarsely (kalamata recommended)

Steps:

  • Preheat the oven to 375 degrees. Use a large, oven-to-table Dutch oven. If you don't have one, use a large, heavy-bottomed pot to prepare the filling and a large, deep casserole dish to bake the finished potpie.
  • Sauce:.
  • In a heavy-bottomed saucepan (not the Dutch oven) over medium heat, melt the margarine and sprinkle in the flour. Stir to form a thick paste. Cook the mixture until fragrant, bubbling, and lightly browned, 4 to 5 minutes.
  • Temporarily turn off the heat. Slowly pour in the soy milk, using a wire whisk to stir until smooth. Whisk in the dried herbs, mustard powder, salt, and bay leaf. Turn on the heat to medium and cook, stirring constantly with whisk, for 8 to 10 minutes, until a thick sauce forms. Turn off the heat, remove the bay leaf, and adjust the salt and pepper to taste.
  • Heat the oil in the Dutch oven over medium heat. Add the mushrooms, leeks and carrots, and saute for 6 to 8 minutes until most of the excess liquid from the mushrooms has evaporated. Add the cauliflower, stir briefly, cover partially, and steam for about 8 minutes, until the cauliflower has just begun to soften. Remove the lid, turn off the heat, and set aside.
  • Prepare the crust while cauliflower is cooking:.
  • Sift together the flour, baking powder, salt and thyme in a small bowl. With a pastry cutter or two knives held together cut the cold margarine until crumbs form, then drizzle in tablespoons of cold water and mix. Drizzle in additional tablespoons of cold water, one at a time, until a soft dough forms (but careful not to overwork it). Fold in the olives.
  • Pat out the dough on a lightly floured surface or give it a few rolls with a rolling pin, to form a circle or appropriate shape slightly smaller than the Dutch oven. Using a sharp knife, cut the dough into diamonds (you'll be placing small squares of dough over the casserole, rather than one big disc of dough).
  • Assemble:.
  • Give the sauce a good whisking (no worries if a skin has formed over it), pour into the cauliflower mixture, and stir completely to blend the veggie juices and sauce. Arrange the diamonds of dough over the mixture and brush with soy milk. Bake for 35 to 40 minutes, until the cauliflower is tender and the biscuits are cooked.
  • Allow to cool at least 10 minutes before serving, as the filling will be boiling hot straight out of the oven.

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