Cauliflower Poppers Low Carb Recipes

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SIMPLE CAULIFLOWER KETO CASSEROLE



Simple Cauliflower Keto Casserole image

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Provided by Natalie Titanov

Categories     Side Dish     Casseroles     Cauliflower

Time 45m

Yield 2

Number Of Ingredients 4

½ head cauliflower florets
1 cup shredded Cheddar cheese
½ cup heavy cream
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
  • Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
  • Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g

CAULIFLOWER POPPERS - 0 POINTS



Cauliflower Poppers - 0 Points image

A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well.

Provided by vanillathekatt

Categories     Cauliflower

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
1/2 teaspoon ground cumin
1/2 teaspoon chili powder (to taste)
1/2 teaspoon salt
1/2 teaspoon black pepper
cooking spray

Steps:

  • Preheat oven to 400*.
  • Cut cauliflower into florets and place in a bowl.
  • Add cumin, chili powder, salt and pepper and toss well to coat.
  • Coat baking sheet with cooking spray.
  • Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
  • Makes about 8 - 1/2 cup servings at zero points.

Nutrition Facts : Calories 19.7, Fat 0.3, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 3.9, Fiber 1.6, Sugar 1.4, Protein 1.5

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