Cauliflower Poppers 0 Points Recipes

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CAULIFLOWER POPPERS - 0 POINTS



Cauliflower Poppers - 0 Points image

A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well.

Provided by vanillathekatt

Categories     Cauliflower

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
1/2 teaspoon ground cumin
1/2 teaspoon chili powder (to taste)
1/2 teaspoon salt
1/2 teaspoon black pepper
cooking spray

Steps:

  • Preheat oven to 400*.
  • Cut cauliflower into florets and place in a bowl.
  • Add cumin, chili powder, salt and pepper and toss well to coat.
  • Coat baking sheet with cooking spray.
  • Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
  • Makes about 8 - 1/2 cup servings at zero points.

Nutrition Facts : Calories 19.7, Fat 0.3, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 3.9, Fiber 1.6, Sugar 1.4, Protein 1.5

GARLIC PARMESAN CAULIFLOWER POPPERS



Garlic Parmesan Cauliflower Poppers image

Make and share this Garlic Parmesan Cauliflower Poppers recipe from Food.com.

Provided by scorbish

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 head cauliflower
2 tablespoons garlic powder
1/2 cup parmesan cheese
1/2 cup flour
3 eggs

Steps:

  • Preheat oven to 400 degrees.
  • Combine flour, cheese, garlic powder, and any additional seasonings you prefer in a bowl and mix.
  • Break and beat eggs in a separate bowl.
  • Add cauliflower to egg wash and coat evenly.
  • Dip each cauliflower piece in flour mix.
  • Place on greased cookie sheet and bake for 20 minutes.

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