Cauliflower Popcorn Diabetic Friendly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER POPCORN (DIABETIC FRIENDLY)



Cauliflower Popcorn (Diabetic Friendly) image

Found this recipe while randomly browsing, quite a cool website, not just for diabetics, but for healthier eating in general. http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3

Provided by Satyne

Categories     Low Protein

Time 35m

Yield 1 Cup Popcorn

Number Of Ingredients 5

1 head cauliflower
butter flavour cooking spray, to taste
turmeric, to taste
ground pepper, to taste
sea salt, to taste

Steps:

  • Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
  • Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
  • Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.

CAULIFLOWER POPCORN



Cauliflower Popcorn image

Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 4

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
1/2 teaspoon garlic salt
1 tablespoon grated Parmesan cheese

Steps:

  • Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts : Calories 88 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 309mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

More about "cauliflower popcorn diabetic friendly recipes"

CAULIFLOWER POPCORN - EVERYDAYDIABETICRECIPES.COM
May 18, 2018 Preheat oven to 400 degrees F. In a large bowl, place cauliflower; spray with butter-flavored cooking spray, while stirring to coat on all sides.
From everydaydiabeticrecipes.com
3/5 (2)
Category Snacks
  • In a large bowl, place cauliflower; spray with butter-flavored cooking spray, while stirring to coat on all sides. Sprinkle with garlic powder, salt, and pepper and toss until evenly coated. Place in a single layer on baking sheet.

CRISPY CAULIFLOWER POPCORN - SUGAR FREE LONDONER

From sugarfreelondoner.com
Reviews 6
Category Appetizer, Side Dish, Snack
Ratings 12
Calories 329 per serving

CAULIFLOWER POPCORN RECIPE - THE GRACIOUS PANTRY
May 5, 2024 Cauliflower popcorn is an amazing way to enjoy a movie night snack and still stay on track. ... This recipe is friendly for diets that are vegan, vegetarian, paleo, low-carb, and …
From thegraciouspantry.com
Author Tiffany Mccauley
Total Time 45 mins
Category Snack
Calories 117 per serving

CAULIFLOWER POPCORN - DITCH THE WHEAT
Cauliflower Popcorn Recipe. Yield: 1 Cauliflower Popcorn. Print This Cauliflower Popcorn is simple to make and will satisfy your popcorn cravings. ... It makes cooking gluten free dinners …
From ditchthewheat.com

THE MANY WAYS TO ENJOY POPCORN WITH TYPE 2 DIABETES
Recipe ideas for diabetes-friendly popcorn. One of the preferred ways I season popcorn is by sprinkling parmesan cheese on top. If you are interested in noshing on popcorn with lunch or …
From type2diabetes.com

BEST EVER CAULIFLOWER POPCORN RECIPE - FLAVOR QUOTIENT
Feb 17, 2019 Cauliflower – 1 head of about 700 gms or about 2 cups of cauliflower florets; Salt – ½ tsp; Panko breadcrumbs – 2 cups; Vegetable oil for deep frying
From flavorquotient.com

EASY HEALTHY CAULIFLOWER POPCORN SNACK RECIPE
Mar 1, 2018 Preheat oven to 400 degrees. Cut the cauliflower, discarding the core and stems. Cut the florets into small pieces to resemble popcorn and place in a bowl with olive oil and salt …
From creativehealthyfamily.com

THE BEST CAULIFLOWER TOTS – HEALTHY, CRUNCHY, AND DELICIOUS!
18 hours ago Shape the Tots: Use your hands to shape the cauliflower mixture into small tater tots and place them on a lined baking sheet.; Cook the Tots: Choose your cooking method: . …
From recipemaestro.com

CAULIFLOWER POPCORN | RICARDO - RICARDO CUISINE
Add the cauliflower and toss to coat well. Lay out on the baking sheet in an even layer. Bake for 20 to 25 minutes, turning over halfway through, or until golden.
From ricardocuisine.com

DIABETIC CAULIFLOWER RECIPES - DIABETIC KITCHEN DIARY
Dec 15, 2024 Coat cauliflower florets in a batter of almond flour, garlic powder, and water. Bake at 400°F for 20 minutes, then toss in your favorite diabetes-friendly hot sauce. Return to the …
From diabetickitchendiary.com

CHARRED COCONUT-LIME CAULI "POPCORN" | RECIPES | NAT.IO
Crispy cauliflower florets charred to perfection, tossed in zesty coconut-lime sauce and topped with a crunchy macadamia-garlic crumble for a satisfying low-carb snack. ... Recipes; About; …
From nat.io

MY "DIABETIC" FOOD: CAULIFLOWER POPCORN
Add the egg white and toss to evenly coat. Combine flour, sesame seeds, coriander, cumin, paprika and turmeric in a small bowl. Sprinkle flour mixture over cauliflower mixture and toss to …
From mydiabeticfood.blogspot.com

CAULIFLOWER POPCORN DIABETIC FRIENDLY RECIPES
Steps: Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once.
From tfrecipes.com

POPCORN CAULIFLOWER - EATINGWELL
Jun 22, 2023 Add cauliflower in batches and turn to coat, then dredge in the pecan mixture, turning to coat evenly. Shake off excess. (Discard any remaining egg and pecan mixture.) …
From eatingwell.com

CAULIFLOWER POPCORN RECIPE - WOMEN'S HEALTH
Mar 6, 2024 Coat some of the cauliflower in the batter then use a slotted spoon to carefully lift into the hot oil. Fry the cauliflower for 2-3 mins until golden and puffy. Step 5 Drain on the …
From womenshealthmag.com

CRUNCHY ROASTED CAULIFLOWER POPCORN RECIPE
Satisfy your popcorn snack cravings with this low-carb cauliflower popcorn recipe. Print Ingredients. 1 head cauliflower head (yield 7-8 cups small florets, stems trimmed) 1/4 cup avocado oil 1/4 cup grated parmesan cheese 1 tsp garlic …
From wellness52.com

LOW CARB CAULIFLOWER POPCORN | HEALTHY RECIPE BY LUKE HINES
Mar 8, 2021 100g (1 cup) almond meal. 750ml (3 cups) coconut cream. 125g (1 cup) arrowroot or tapioca flour. 1 head cauliflower, cut into bite sized florets. chilli powder, 2 teaspoons
From thecocolife.com.au

CAULIFLOWER POPCORN RECIPE | PICKY EATER IDEAS - MIND …
Aug 15, 2018 Make eating your vegetables FUN with this grain-free healthy alternative to popcorn: CAULIFLOWER popcorn! Okay, so it’s really just a snack-able form of roasted cauliflower… But, the shape and color eerily resemble …
From mindovermunch.com

15+ MOST-SAVED DIABETES-FRIENDLY BREAKFAST RECIPES - EATINGWELL
18 hours ago Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and …
From eatingwell.com

CAULIFLOWER POPCORN (DIABETIC FRIENDLY) RECIPE - RECIPEOFHEALTH
Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then …
From recipeofhealth.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Microwave Bread and Butter Pickles_image Microwave Bread and Butter Pickles

CRAB PIE_image CRAB PIE

Blueberry Preserves_image Blueberry Preserves

Ritz Pecan Pie_image Ritz Pecan Pie

GRASS HOPPER MINT CHOCOLATE PIE_image GRASS HOPPER MINT CHOCOLATE PIE

Snow Top Cookies_image Snow Top Cookies

Chocolate Ganache-Caramel Cookie Tart_image Chocolate Ganache Caramel Cookie Tart

Lentil Cakes (Patties)_image Lentil Cakes (Patties)

Seafood paella_image Seafood paella

Simple Country Ribs_image Simple Country Ribs

Asparagus and String Bean Salad with Basil_image Asparagus and String Bean Salad with Basil

Cheese-Stuffed Meatballs_image Cheese Stuffed Meatballs

New Zealand Braised Lamb With Herbs, Apples and Syrup_image New Zealand Braised Lamb With Herbs, Apples and Syrup

Stove Top Smoker Smoked Clams on the Half Shell With Casino Butt_image Stove Top Smoker Smoked Clams on the Half Shell With Casino Butt

Raw Marinated Mushrooms_image Raw Marinated Mushrooms

Applesauce Streusel Muffins_image Applesauce Streusel Muffins

Amish Yum-A-Seta_image Amish Yum A Seta

Barbecue On Town House Toppers_image Barbecue On Town House Toppers

Veggie Meatball Soup for 3_image Veggie Meatball Soup for 3

Quick Ham & Egg Sandwich_image Quick Ham & Egg Sandwich

Related Search

Baked Apple Maple Oatmeal

Cappuccinocustardsugarfree

Carrot Soup With Ginger, Turmeric And Lime

Feta Stuffed Chicken

Ginger Beer

Limey Apricot Rum Cooler

Smoked Salmon And Caper Pizza

Tomato Zucchini Scallop