Cauliflower Pizza With Sunflower Seed Ricotta Recipes

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NO-FAIL CAULIFLOWER PIZZA CRUST



No-Fail Cauliflower Pizza Crust image

Almond flour, mozzarella cheese, and riced cauliflower star in this no-fail, low-carb pizza crust recipe that's super easy to make and can be topped with any of your favorite toppings. See margherita recipe below!

Provided by NoFailRecipes

Time 40m

Yield 4

Number Of Ingredients 10

1 teaspoon extra-virgin olive oil
1 pound riced cauliflower
2 ½ teaspoons kosher salt, divided
2 large eggs
½ cup shredded mozzarella cheese
¼ cup almond flour
1 tablespoon chopped fresh parsley
¼ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
⅛ teaspoon granulated garlic

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a 9x13-inch sheet pan with parchment paper and lightly coat with olive oil. Set aside.
  • Place riced cauliflower in a food processor and chop until it's a similar consistency to flour. Toss the cauliflower pieces and 1 teaspoon kosher salt together. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible.
  • Put the cauliflower in a large bowl and add eggs, mozzarella cheese, almond flour, parsley, oregano, pepper flakes, garlic, and remaining 1 1/2 teaspoons salt. Mix the ingredients until thoroughly combined. The mixture should hold together when you squeeze it in your hand.
  • Evenly and firmly press cauliflower mixture into the prepared pan. Use a rubber spatula to divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the 2 crusts.
  • Bake in the preheated oven until crusts are brown around the edges and set, 15 to 20 minutes.
  • Remove crusts from the oven. Lift crusts using the parchment paper and flip over directly onto the pan. Discard the parchment paper. Place crusts back in the oven and cook until the bottoms begin to brown as well, about 5 minutes more.
  • Remove crusts from the oven and use as desired.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 8 g, Cholesterol 101 mg, Fat 10.2 g, Fiber 3.6 g, Protein 11.3 g, SaturatedFat 3.1 g, Sodium 1369.4 mg, Sugar 0.5 g

CAULIFLOWER PIZZA WITH SUNFLOWER SEED 'RICOTTA'



Cauliflower Pizza With Sunflower Seed 'Ricotta' image

A high protein cauliflower pizza base, topped with delicious toppings and a vegan sunflower seed 'ricotta'. A perfect mix of flavors that'll tantalize any tastebuds!

Provided by Wellness with Taryn

Categories     Lunch/Snacks

Time 40m

Yield 1 1, 2 serving(s)

Number Of Ingredients 22

2 1/2 cups cauliflower, cleaned lightly steamed, blitzed then drained in a nut milk bag
1/2 cup organic chickpeas
1 teaspoon chia seeds
1 teaspoon ground flax seeds (Mixed with the chia seeds and 3 TBS warm water, left aside to swell)
1/2 cup almond meal
2 tablespoons organic cold pressed olive oil
1/2 teaspoon bicarbonate of soda
1/2 teaspoon salt
organic green olives
red bell pepper
fresh chives
baby spinach and kale leaf
spring onion
tomato paste
pasta sauce
avocado
1 cup sunflower seeds (Soaked in water overnight or at least 2 hours)
3 tablespoons nutritional yeast
1/2 teaspoon apple cider vinegar (Organic, with the 'mother')
1/2 teaspoon fresh lemon juice
1 tablespoon chopped fresh chives
1 pinch salt and pepper

Steps:

  • Pre-heat the oven to 200C.
  • CAULIFLOWER PIZZA BASE.
  • Drain and rinse the chickpeas and blitz in a food processor - place into a large mixing bowl.
  • Clean and rinse the cauliflower - and lightly steam for about 3-5 minutes Don't over steam or the base will turn soggy.
  • While the cauliflower is steaming, in a small bowl add the flax, chia seeds and water. Leave aside to swell.
  • Once the cauliflower has steamed, remove and spin in a salad spinner to remove any excess moisture.
  • Blitz in a food processor until fine. Place into a nut milk bag or muslin cloth and squeeze out any liquid. You want the cauliflower to be as dry as possible.
  • Add the flax/chia egg, cauliflower and remaining base ingredients to the chickpeas and mix thoroughly.
  • Flatten the mixture out on a baking paper lined pizza tray. Use your fingers to spread and flatten evenly. Poke with a fork to ensure even cooking, and pop into the oven on 200C for 10 minutes.
  • SUNFLOWER SEED 'RICOTTA'.
  • Add all ingredients into a food processor, and blitz until chunky.
  • Store in an airtight jar for up to 3 days.
  • TOPPINGS.
  • Once the base has cooked, mix the tomato pasta sauce and tomato paste, and spread evenly over it.
  • Place the spinach, kale, red bell pepper, spring onion and olives and place back in the oven on 180C for a further 10 minutes.
  • Once cooked, remove and add the 'ricotta', fresh chives and sliced avocado.
  • Serve and enjoy!

Nutrition Facts : Calories 835.7, Fat 64.2, SaturatedFat 6.2, Sodium 1132, Carbohydrate 47.3, Fiber 19.5, Sugar 5.4, Protein 32.7

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