Cauliflower Patties Recipes

CAULIFLOWER PATTIES RECIPE

Steps:

• Cook the cauliflower florets in salted water until tender (about 10-15 minutes), then discard the water.
• Meanwhile, combine all dry ingredients in a bowl, and set aside.
• Pulse all the wet ingredients (except the oil) in a food processor until combined (don't over-process, though. There should still be texture, not a paste).
• Add the wet ingredients to the bowl of dry ingredients and combine with your hands.
• Form 8-10 patties and fry them with a little oil in a large skillet on both sides (about 5 minutes each) until golden brown.
• Serve with vegan sour cream, tzatziki, Ranch dressing, or tahini dressing,

CAULIFLOWER PATTIES

Steps:

• Cook cauliflower in water until soft.
• Mash cauliflower.
• Let it cool enough to handle.
• Add egg and breadcrumbs or flour and mix well.
• Shape into patties.
• Heat oil in frying pan.
• Put two or three cauliflower patties in at a time.
• Fry three or four minutes on each side or until brown.

CAULIFLOWER RICE PATTIES

Steps:

• In a large pan, sauté onion in oil over medium (not high) heat until onion just begins to turn translucent (about 3 minutes). Do not brown onions.
• Meanwhile, if making your own bread crumbs in food processor or chopping parsley in the food processor, prepare them now.
• Place 1/2 cup bread crumbs, 1/2 cup chopped fresh parsley, and cooked rice in food processor. Do not process yet.
• Using a rubber spatula, scrape sautéed onions into processor.
• Place pan that onions were sautéed in back on stove and add cauliflower and enough water (about 1/3 cup) to steam cauliflower. Turn heat to high and cook until cauliflower is just tender. Don't overcook; you don't want the cauliflower to be soft and mushy.
• While cauliflower is cooking, add remaining ingredients to food processor. Do not process yet.
• When cauliflower is tender, add it to food processor. Pulse a couple times. Remove lid and stir with a spoon. Pulse again until mixture is well chopped but not pureed. (See note in post above this recipe.)
• Shape mixture into patties and place onto oiled baking sheet.

CAULIFLOWER CHEESE PATTIES

Steps:

• .cut cauliflower into florets cook in boiling water for 10 minutes drain and mash stir in eggs cheese panko and cayenne add salt to taste coat grill pan with olive oil heat on medium heat form cauliflower into patties cook until golden brown about 3 minutes per side makes 8 patties.

CRISPY BAKED WHOLE30 CAULIFLOWER PATTIES

Steps:

• Preheat oven to 400F. Line a baking sheet with parchment paper.
• In a food processor blend all the ingredients, except the olive oil. Pulse until combined
• Divide the dough into 11 equal balls and then use a pastry brush and brush each ball with olive oil.
• Press each ball into a 1/2" tall patty on the baking tray.
• Cook for 20-30 minutes on 400F until crispy, then flip the patties and cook for another 15 minutes.
• Combine all the ingredients for the green dressing in a blender or food processor and blend until smooth.

CAULIFLOWER CHICKPEA PATTIES

Steps:

• Preheat oven to 375.
• Boil or steam cauliflower until soft.
• Saute onion and bell pepper over low heat until soft.
• Add garlic and saute for another minute or so.
• In a large bowl, smash chick peas up well with a fork or the bottom of a cup.
• Add cauliflower and smash up as well.
• Add all other ingredients and stir until combined.
• Mix should be wet but come together in a ball without falling apart.
• Carefully make a ball in your hands with the mix. I did mine a little bigger than a golf ball.
• Press ball between hands to make a patty.
• Place patty on oiled pan or baking dish.
• Continue with the rest of the mix.
• Bake for 25 Minutes, flip the patties. and bake for another 20 minutes or until browned.

HEALTHY CAULIFLOWER FRITTERS

Steps:

• Bring a large pot of salted water to a boil. Add the cauliflower and cook it just until fork tender, 3 to 5 minutes. Transfer it to a cutting board and using a sharp knife, cut it into very small pieces. (The cauliflower pieces should be the size of peas or smaller.)
• Measure out 4 cups of the chopped cauliflower. (Discard the remaining cauliflower or use for cauliflower tots or mashed cauliflower).
• Combine the cauliflower, flour, eggs, garlic, scallions, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl and stir until well combined.
• Line a plate with paper towels. Heat a nonstick skillet over medium-low heat and lightly coat it with olive oil. Scoop out 2- to 3-tablespoon mounds of the cauliflower mixture into the pan, flattening the mounds slightly with a spatula and spacing them at least 1 inch apart.
• Cook the fritters for 2 to 3 minutes, flip them once and cook them an additional 1 to 2 minutes until they're golden brown and cooked through. Transfer the fritters to the paper towel-lined plate. Serve them warm topped with yogurt or sour cream.
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CRISPY CAULIFLOWER FRITTERS {WHOLE30, PALEO, GF, DF}

Steps:

• Preheat the oven to 400 degrees F. Place a rack in the top third of the oven.
• Pulse cauliflower in a food processor until it resembles a rice texture (see notes below if you don't have a food processor).
• Combine cauliflower, egg, parsley, nutritional yeast, spices, and 1/2 cup of flour in a bowl and mix to combine.
• Add additional flour 1 tablespoon at a time until the mixture comes together and you can form a ball with the mixture.
• Line a baking sheet with parchment.
• Make balls with the mixture and place them on the baking sheet. Gently press down with your hand or the bottom of a drinking glass to flatten into patties.
• Spray patties heavily with olive oil cooking spray.
• Bake for 12 minutes. Flip and bake for an additional 7.

KETO CAULIFLOWER PATTIES RECIPE

Steps:

• Preheat oven to 350 F (175 C).
• Steam the cauliflower florets until softened.
• Mash the cauliflower and mix with the eggs and almond flour. Season with salt and pepper.
• Form 8 patties. Place on a greased baking tray and bake for 30 minutes until slightly browned.

JAMAICAN BEEF PATTIES

Steps:

• Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine flour, 1 1/2 teaspoons curry powder, and pinch of salt. Cut in 1/4 cup margarine and shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape dough into a log, and cut into 10 equal sections. Roll each section into a six inch circle (approximately 1/8 inch thick). Set aside.
• Melt margarine in a skillet over medium heat. Saute onion until soft and translucent. Stir in ground beef. Season with 1 teaspoon curry powder, thyme, 1 teaspoon salt, and pepper. Cook until beef is evenly brown, stirring constantly. Stir in beef broth and bread crumbs. Simmer until liquid is absorbed. Remove from heat.
• Spoon equal amounts of filling into each pastry circle. Fold over and press edges together, making a half circle. Use a fork to press edges, and brush the top of each patty with beaten egg.
• Bake in preheated oven for 30 minutes, or until golden brown.

CAULIFLOWER PATTIES

Steps:

• Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
• Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
• Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.