Cauliflower Orange Salad Raw Food Recipes

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CAULIFLOWER ORANGE SALAD



Cauliflower Orange Salad image

Raw cauliflower makes great salads. Try this version with mandarin oranges and spinach.

Provided by Jamie Geller Test Kitchens

Categories     Salads, Main

Time 10m

Yield 5 - 6

Number Of Ingredients 6

2 (11 ounce)cans mandarin oranges, drained
1/2 small cauliflower, separated into florets
1/2 cup green pepper, chopped
2 ounces spinach, torn into bite size pieces
1/4 cup French dressing
Chopped:lettuce

Steps:

  • 1. In a large bowl, mix together the orange segments, cauliflower, green pepper, spinach and French dressing. 2. Serve on individual plates on chopped lettuce or place the chopped lettuce in a large salad bowl, add the salad, toss and serve.

Nutrition Facts :

RAW CAULIFLOWER SALAD



Raw Cauliflower Salad image

A nice twist on using cauliflower. We've had this recipe in our family for many years and it's always a nice change from the normal salad. Add or subtract ingredients as you have them on hand without greatly changing the overall recipe. Preparation time does not include time for marinading in refrigerator.

Provided by CobraLimes

Categories     Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 cups raw cauliflower, broken into smallish pieces
2/3 cup green bell pepper, diced
1/2 cup pimiento, diced (you can use the jarred version)
1 cup pitted black olives, sliced
1/2 cup chopped onions or 1/2 cup shallot
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon sugar
1/2 cup vegetable oil

Steps:

  • Whisk all marinade ingredients together until smooth.
  • Pour over salad ingredients in medium-size bowl.
  • Allow to sit in refrigerator overnight or at least for a few hours.

Nutrition Facts : Calories 331.8, Fat 31.3, SaturatedFat 4.1, Sodium 1447.8, Carbohydrate 13.1, Fiber 4.5, Sugar 5, Protein 3.1

RAW CAULIFLOWER SALAD



Raw Cauliflower Salad image

With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.

Provided by Petit Poussin

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h20m

Yield 5

Number Of Ingredients 12

4 cups cauliflower, thinly sliced
1 cup coarsely chopped olives
⅔ cup coarsely chopped green bell pepper
½ cup chopped pimento peppers
½ cup onion, chopped
1 bunch celery stalks, thinly sliced
½ cup canola oil
3 tablespoons lemon juice
3 tablespoons red or white wine vinegar
½ teaspoon salt
¼ teaspoon white sugar
¼ teaspoon ground black pepper

Steps:

  • Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.
  • Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.

Nutrition Facts : Calories 286.6 calories, Carbohydrate 13.6 g, Fat 25.8 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 595.9 mg, Sugar 5.5 g

CARAWAY SEED CAULIFLOWER SALAD



Caraway Seed Cauliflower Salad image

Make and share this Caraway Seed Cauliflower Salad recipe from Food.com.

Provided by Carol G.

Categories     Cauliflower

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 cup sour cream
1/2 cup French dressing
2 teaspoons caraway seeds
1/2 teaspoon salt
1 large head cauliflower, broken into small pieces & sliced thinly
1/2 cup celery leaves, chopped
1/4 cup thinly sliced green onion

Steps:

  • In a large bowl, combine the sour cream,salad dressing,caraway seeds & salt.
  • Add cauliflower,celery leaves & onions. Toss to coat.
  • Refrigerate 2-3 hours before serving.
  • Prep. time does not include chilling.

Nutrition Facts : Calories 217.1, Fat 17.6, SaturatedFat 6.2, Cholesterol 16.9, Sodium 437.8, Carbohydrate 13.2, Fiber 4, Sugar 7, Protein 4.4

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