Cauliflower Neapolitan Recipes

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SICILIAN CAULIFLOWER PASTA



Sicilian Cauliflower Pasta image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
12 ounces whole-wheat penne
1/2 head cauliflower
2 tablespoons extra-virgin olive oil
3 tablespoons golden raisins
1 clove garlic, finely chopped
Pinch of red pepper flakes
1 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
1 tablespoon fresh lemon juice
2 tablespoons grated pecorino romano or parmesan cheese, plus more for topping (optional)

Steps:

  • Bring a pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 3/4 cup of the cooking water, then drain the pasta. Meanwhile, trim the thick stems off the cauliflower and coarsely grate the florets on the large holes of a box grater (it's fine if some small florets remain whole). Heat the olive oil in a large skillet over medium-high heat. Add the cauliflower, raisins, garlic, red pepper flakes and 1/4 teaspoon salt and cook, stirring occasionally, until the cauliflower is crisp-tender and slightly browned, about 4 minutes. Remove the skillet from the heat and stir in the pasta, parsley, dill, lemon juice, cheese and 1/2 cup of the reserved cooking water. Add more cooking water to loosen, if needed. Season with salt. Serve with more grated cheese.

Nutrition Facts : Calories 292 calorie, Fat 6.5 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 143 milligrams, Carbohydrate 48 grams, Fiber 3 grams, Protein 9 grams, Sugar 6 grams

CAULIFLOWER NEAPOLITAN



Cauliflower Neapolitan image

Beautiful combination of flavours. Salad is best made a couple of hours before serving to allow cauliflower to chill and flavours to combine and intensify.

Provided by ballarat

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 cauliflower
1/2 small onion
1 small stick celery
8 stoned green olives
1/2 cup virgin olive oil
2 tablespoons lemon juice
4 capers
2 tablespoons chopped flat leaf parsley
salt
pepper

Steps:

  • Break cauliflower into small flowerettes and place in a pot of rapidly boiling water for no more than 5 minutes. Immediately drain and plunge blanched flowerettes in chilled water. Leave to cool while you prepare dressing.
  • Peel and finely slice onion. Finely chop celery and thinly slice the olives.
  • Prepare dressing in a bowl large enough to accomodate cauliflower. Combine oil, lemon juice, capers, olives, onion, celery, parsley and salt and pepper to taste. Mix well. Add drained cauliflower, toss well.
  • Refrigerate for a couple of hours before serving.

Nutrition Facts : Calories 271.4, Fat 28.1, SaturatedFat 3.9, Sodium 111.5, Carbohydrate 5.5, Fiber 1.9, Sugar 2.1, Protein 1.7

NEAPOLITAN CAULIFLOWER SALAD - LA RINFORZATA



Neapolitan Cauliflower Salad - La Rinforzata image

Make and share this Neapolitan Cauliflower Salad - La Rinforzata recipe from Food.com.

Provided by Coasty

Categories     Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 kg cauliflower
1 onion, red, sliced thin
10 black olives, coarsely chopped
10 green olives, Sliced, pimiento-stuffed
3 small gherkins, chopped
2 tablespoons capers
8 anchovies (optional)
2/3 cup olive oil
1/3 cup white wine vinegar
salt
fresh ground pepper
2 tablespoons fresh basil, chopped

Steps:

  • Trim the cauliflower and separate it into flowerets. Steam or poach in boiling water to cover for 5 minutes. Plunge immediately into cold water and drain thoroughly.
  • Place the blanched flowerets in a large bowl and add the onion, black and green olives, gherkins, capers and anchovies.
  • Combine the oil and vinegar, add salt and pepper to taste and blend well. Pour the dressing over the salad, sprinkle with basil and toss gently to coat well.
  • Chill for a few hours, stirring occasionally to blend the flavors. Serve slightly chilled or at room temeprature.

Nutrition Facts : Calories 279.3, Fat 26, SaturatedFat 3.6, Sodium 422, Carbohydrate 11.3, Fiber 4.3, Sugar 4.2, Protein 3.7

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