Cauliflower Mousse Recipes

CAULIFLOWER MOUSSE

Cauliflower Mousse image

This is a low-calorie recipe that I found on the WebMd site. I have yet to try it but I want to because I love cauliflower and it seems so easy and healthy. I'm sure you could add whatever spices and seasonings you like. I'm not sure what is meant by the ambiguous 2nd step. If anyone has an idea, please enlighten me!

Provided by blucoat

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 head cauliflower
4 cups skim milk
salt and pepper
1 dash nutmeg

Steps:

Peel and cut cauliflower into small florets.
Cook them in the skim milk with salt and nutmeg for 30 minutes.
Strain cauliflower and blend it with a little more skim milk until the mousse becomes smooth and creamy.

Nutrition Facts : Calories 136.9, Fat 0.8, SaturatedFat 0.5, Cholesterol 4.9, Sodium 188.3, Carbohydrate 21.3, Fiber 3.6, Sugar 3.5, Protein 12.6

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