Cauliflower Leek Purée Recipes
CAULIFLOWER-LEEK PUREE
This low-fat dish is a terrific substitute for mashed potatoes. Very low-carb diet friendly and tasty too! Originally from a March 2007 issue of Southern Living.
Provided by Leslie in Texas
Categories Cauliflower
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Remove root, tough outer leaves,and tops from leek, leaving 1 inch of dark leaves; cut into quarters lengthwise.
- Thinly slice leek; rinse well and drain.
- Cook leek and cauliflower florets in boiling water to cover in a large saucepan 10 minutes, or until tender; drain.
- Return vegetables to saucepan, and toss in pan over high heat to remove any excess moisture; remove from heat.
- Process vegetables with yogurt, in two batches, in a food processor until smooth, stopping to scrape down sides of bowl as needed.
- Stir in chopped parsley, nutmeg and salt and pepper to taste.
- Transfer puree to serving bowl and serve immediately.
Nutrition Facts : Calories 40.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 39.6, Carbohydrate 8, Fiber 2.7, Sugar 3.6, Protein 2.7
CAULIFLOWER-LEEK PURéE
Categories Microwave Vegetable Side Quick & Easy Wheat/Gluten-Free Cauliflower Leek Bon Appétit Fat Free Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 3
Steps:
- Place cauliflower in large microwave-safe bowl. Add leeks and 1 cup broth. Cover bowl with plastic wrap. Microwave on high until vegetables are very soft, about 14 minutes. Using slotted spoon, transfer vegetables to processor. Blend until smooth. Mix in cooking broth by tablespoonfuls to thin, if desired. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm, covered, in microwave before serving.)
LOW CARB CAULIFLOWER LEEK SOUP
A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.
Provided by DRUMNWRITE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h15m
Yield 12
Number Of Ingredients 8
Steps:
- Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
- Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g
More about "cauliflower leek purée recipes"
CAULIFLOWER PUREE - KATIE'S CUCINA
From katiescucina.com
Ratings 1
Category Side Dish
Cuisine American
Total Time 35 mins
- Place cauliflower in a large pot of boiling (salted-add about 1-2 teaspoons) water. Cook the cauliflower until very soft, 12 to 15 minutes; drain and set to the side.
- Meanwhile, in a frying pan, melt 2 tablespoons butter over medium heat. Add the leeks and garlic. Cook, stirring occasionally, until the leeks are translucent and very soft, about 8 minutes.
- Using a blender or food processor (*you may have to work in batches) add the cooked cauliflower, leek mixture, salt, pepper, and heavy cream. Puree for 1 minute or until smooth in texture.
GORDON RAMSAY CAULIFLOWER PUREE RECIPE - TABLE FOR …
From ourtableforseven.com
5/5 (1)
Total Time 25 mins
Category Side Dish
Calories 115 per serving
CAULIFLOWER LEEK PURéE (HEALTHY AND DELICIOUS!) - HEATHER LUCILLE'S ...
From heatherlucilleskitchen.com
5/5 (4)
Category Side Dishes
Cuisine American
Published Dec 29, 2020
SPICED CAULIFLOWER & LEEK PURéE - CANADIAN LIVING
From canadianliving.com
CAULIFLOWER AND LEEK POTAGE | POTAGE RECIPE
From completementpoireau.ca
GARLICKY CAULIFLOWER PUREE | BOUNTY & SOUL
From bountyandsoul.org
CREAMY VEGETABLE SOUP - THE CLEVER MEAL
From theclevermeal.com
17 VEGGIE-PACKED DINNERS THAT TURN GREENS INTO GRINS
From immigrantstable.com
INA GARTEN CELERY ROOT & CAULIFLOWER PURéE
From inagarteneats.com
CARAMELIZED CAULIFLOWER PUREE | GRATINS AND VEGETABLES RECIPE
From completementpoireau.ca
WINE BRAISED BEEF SHORT RIBS WITH CAULIFLOWER LEEK PUREE
From fromachefskitchen.com
CAULIFLOWER-LEEK PUREE RECIPE - ATKINS
From atkins.com
QUINOA, CAULIFLOWER & LEEK PUREE - ONE HANDED COOKS
From onehandedcooks.com.au
MASHED CAULIFLOWER AND LEEKS - BETTER THAN BOUILLON
From betterthanbouillon.com
LEEK & CAULIFLOWER PUREE - THE APRON EDGE
From theapronedge.com
CAULIFLOWER PUREE LEEK SOUP RECIPE - WEGMANS
From shop.wegmans.com
CAULIFLOWER WITH LEEK "ASH" RECIPE - BON APPéTIT
From bonappetit.com
LEEK, SWEET POTATO AND CAULIFLOWER PUREE - ONE HANDED COOKS
From onehandedcooks.com.au
CREAMY MASHED CAULIFLOWER AND LEEKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY SKIN BARRAMUNDI, CAULIFLOWER LEEK PUREE, …
From temptationforfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love