Cauliflower Italiano Recipes

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ROASTED ITALIAN CAULIFLOWER



Roasted Italian Cauliflower image

We love roasted cauliflower for its nutty flavor and its versatility. While little needs to be added to enhance the flavor, many herb and spice combinations will pair well with this side dish without adding lots of calories. Feel free to leave out the capers if your crew are not fans.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 small head cauliflower, cut into medium-size florets (about 4 cups)
1/2 cup grape tomatoes, halved
3 tablespoons extra-virgin olive oil
1 tablespoon drained capers
Kosher salt and freshly ground black pepper
2 cloves garlic, thinly sliced
1/4 lemon
2 tablespoons chopped fresh parsley

Steps:

  • Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.

CAULIFLOWER ITALIANO



Cauliflower Italiano image

I found this (I think) in a cookbook many years ago. It called for just 2 tablespoons of Italian dressing so that is how I will post it, however I triple the amount. Just my preference.

Provided by Chef at Heart

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon onion, chopped
1 garlic clove, minced
2 tablespoons low-sodium italian salad dressing
3 cups cauliflower, small florets
1/4 cup water
2 tablespoons green peppers, chopped
1 cup cherry tomatoes (halved)
1/2 teaspoon salt (optional)
1/4 teaspoon dried basil

Steps:

  • In a skillet cook onion and garlic in salad dressing until tender.
  • Add cauliflower and 1/4 cup water and simmer for 10 minutes.
  • Add green pepper, cook until cauliflower is tender (about 5 minutes).
  • Stir in remaining ingredients and heat through.
  • I find it needs more dressing, but cook it first. You can add more at the end.

Nutrition Facts : Calories 19.1, Fat 0.1, Sodium 16.7, Carbohydrate 4.1, Fiber 1.6, Sugar 2, Protein 1.3

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