Cauliflower Dream Recipes

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WINNING CREAM OF CAULIFLOWER SOUP



Winning Cream of Cauliflower Soup image

Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 17

2 medium onions, chopped
2 medium carrots, grated
2 celery ribs, sliced
2 garlic cloves, minced
1/4 cup plus 6 tablespoons butter, divided
1 medium head cauliflower, chopped
5 cups chicken broth
1/4 cup minced fresh parsley
1 teaspoon salt
1 teaspoon coarsely ground pepper
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
6 tablespoons all-purpose flour
1 cup whole milk
1/2 cup heavy whipping cream
1/4 cup sour cream
Fresh tarragon, optional

Steps:

  • In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.

Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.

CREAM OF CAULIFLOWER SOUP II



Cream of Cauliflower Soup II image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

  • In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
  • Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

CAULIFLOWER DREAM



Cauliflower Dream image

Quick, easy, healthy, vegan, gluten-free, and delicious!

Provided by karkar

Categories     Side Dish     Vegetables     Cauliflower

Time 20m

Yield 4

Number Of Ingredients 7

1 large head cauliflower, broken into florets
2 cups white mushrooms, diced
1 tablespoon olive oil, or more as needed
2 tablespoons nutritional yeast
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon dried minced onion

Steps:

  • Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
  • Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g

MEXICAN STREET CAULIFLOWER (ELOTE)



Mexican Street Cauliflower (Elote) image

This low carb Mexican street cauliflower recipe is fast and addictive, with easy, grilled cauliflower topped with salty cheese and bright, zesty lime juice!

Provided by Lindsey Hyland

Categories     Side Dish

Time 30m

Number Of Ingredients 7

1 Large Head of Cauliflower
1 Tablespoon Mild Tasting Oil (see notes below)
1/4 Cup Mayonnaise
1 Teaspoon Chili Powder
1/2 Cup Cotija Cheese (crumbled)
1/3 Cup Fresh Cilantro
Lime (wedges)

Steps:

  • Preheat grill to medium.
  • Remove the leaves and the bottom of the stem, so your cauliflower head (1 large) is able to stand up on your cutting board.
  • Use a sharp knife to remove the rounded edges of the cauliflower on 2 sides, then cut the cauliflower into 4 thick cauliflower steaks.
  • Brush each side of the steaks with oil.
  • Cover and grill over direct heat for 5-6 minutes or until the cauliflower begins to char.
  • Flip, cover, and repeat on the other side.
  • Check the tenderness of the cauliflower with a fork. If you'd like the cauliflower to be softer, move it to indirect heat and continue to grill covered until it's soft to your liking. I usually cook over indirect heat for another 10 minutes.
  • Remove cauliflower from the grill brush the steaks with mayonnaise.
  • Sprinkle with chili powder (1 teaspoon), crumbled cotija (1/2 cup), and fresh cilantro (1/3 cup).
  • Squeeze lime juice over the top of each, and enjoy!

Nutrition Facts : Calories 229 kcal, Carbohydrate 12 g, Protein 7 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 23 mg, Sodium 370 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

CREAMED CAULIFLOWER



Creamed Cauliflower image

This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.

Provided by hillary625

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 6

1 medium head cauliflower, cut into bite-sized florets
3 cups milk
¼ cup butter
2 tablespoons cornstarch
½ cup cold water
salt and pepper to taste

Steps:

  • Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
  • Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.

Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g

CREAMY CAULIFLOWER AND GARLIC SOUP



Creamy Cauliflower and Garlic Soup image

A handful of ingredients and a few simple steps makes creamy cauliflower and garlic soup one of the easiest and tastiest soups ever.

Provided by Sam | Ahead of Thyme

Categories     Soup

Time 45m

Number Of Ingredients 12

2-3 tablespoons olive oil
1 head of cauliflower, cut into florets
1 medium onion, diced
5 cloves garlic, peeled whole
3 cups vegetable stock (or chicken stock)
1/2 cup half and half cream
1/3 cup of freshly grated Parmesan cheese
salt and pepper, to taste
fresh thyme leaves
Parmesan cheese
cream (drizzle)
olive oil (drizzle)

Steps:

  • Heat olive oil in a large stockpot over medium heat.
  • Add cauliflower, onion, and garlic and sauté until the vegetables have caramelized (roughly 15 minutes).
  • Add stock and reduce the heat to medium-low and simmer for about 20 minutes or until the cauliflower florets are soft and tender.
  • Puree the mixture in a blender until smooth. Add some water to get it going in the blender. Then, pour the soup back into the pot.
  • Stir in the cream and Parmesan cheese and simmer for 1-2 minutes.
  • Season with salt and pepper to taste.
  • Top with optional toppings and serve immediately.

Nutrition Facts : ServingSize 1 cup of soup, Calories 122 calories, Sugar 5.5 g, Sodium 806.1 mg, Fat 6.6 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 3.2 g, Protein 5.2 g, Cholesterol 4.2 mg

CAULIFLOWER WITH CREAM CHEESE RECIPE - (4/5)



Cauliflower with cream cheese Recipe - (4/5) image

Provided by á-29897

Number Of Ingredients 7

1 head of cauliflower
2 ounces dairy free cream cheese (or cream cheese)
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon sea salt
1/4 teaspoon pepper

Steps:

  • Core the cauliflower. 2. Break the head into florets. 3. Put the cauliflower in a large saucepan and cover with water. 4. Bring to a boil. 5. Turn down the temperature to medium high and cook for 15 minutes or until a fork pierces the florets easily. 6. Drain the cauliflower and return to the hot pan immediately. 7. Spoon in the cream cheese and stir to blend. The cauliflower will break up into small pieces which is what we want. The cream cheese will also melt into the cauliflower. 8. Add the remaining ingredients and stir. 9. Ready to serve. Notes TO FREEZE: Let cool to room temperature. Pack in rigid sided containers. TO PREPARE AFTER FREEZING: Remove from the freezer and put in the refrigerator overnight for about 6 to 8 hours. The night of serving - Zap it in the microwave for 2 minutes stirring after one minute. or Heat through in a saucepan and serve.

EASY CREAMY CAULIFLOWER



Easy Creamy Cauliflower image

This creamed cauliflower is made with a basic seasoned white sauce. Jazz it up with some cheese, fresh herbs, or a buttery breadcrumb topping.

Provided by Diana Rattray

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 8

1 medium head cauliflower (or two 10-ounce packages frozen cauliflower florets)
1/4 teaspoon of salt (plus more, to taste)
3 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
Dash ground black pepper
Optional: dash cayenne pepper
Optional: dash of nutmeg

Steps:

  • Gather the ingredients.
  • Break the cauliflower into bite-sized florets.
  • Add water to a large saucepan to a depth of about 2 inches. Add about 1/4 teaspoon of salt, and bring the water to a boil.
  • Add the cauliflower florets to a steamer basket and place the basket in the pan. Cover and cook for 4 to 5 minutes, or until the cauliflower is just tender.
  • Drain the cauliflower and transfer to a serving bowl.
  • Melt the butter in a small (1-quart) saucepan over medium-low heat.
  • Whisk the flour into the butter until smooth and well blended. Continue cooking for 2 minutes, stirring constantly.
  • Gradually add the milk and continue cooking until smooth and thickened, stirring constantly.
  • Season to taste with salt, pepper, and cayenne or nutmeg (if using), and then pour over hot drained cauliflower. Gently mix to coat the florets.

Nutrition Facts : Calories 117 kcal, Carbohydrate 10 g, Cholesterol 19 mg, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, Sodium 184 mg, Sugar 6 g, Fat 7 g, ServingSize 6 servings, UnsaturatedFat 0 g

RICH CAULIFLOWER MASH



Rich Cauliflower Mash image

Provided by Ree Drummond Bio & Top Recipes

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

4 tablespoons salted butter
1 large head cauliflower, broken into florets and the core sliced
1 large onion, diced
4 garlic cloves, minced
1 tablespoon minced fresh rosemary
2/3 cup heavy cream
Kosher salt, to taste
Black pepper, to taste
Flat-leaf parsley, chopped, for garnish

Steps:

  • Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
  • Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.

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  • Cook "rice": Transfer cauliflower rice on a prepared baking sheet and bake for 15 mins. Remove cooked cauliflower rice from the oven, transfer to a large bowl lined with a double/triple layered cheesecloth or linen towel, and let cool for 10-15 minutes or until safe to touch.
  • Squeeze: Then squeeze the liquid out of the ball (cauliflower inside the cheesecloth) as hard as you can. Be patient and do this a few times until barely any liquid comes out. Muscle work.:)


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