Cauliflower Dill Salad Recipes

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WARM CAULIFLOWER SALAD



Warm cauliflower salad image

Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 9

1 cauliflower, broken into florets
2 tbsp olive oil
1 red onion, thinly sliced
3 tbsp sherry vinegar
1½ tbsp honey
3 tbsp raisins
small bunch dill, snipped
3 tbsp toasted, flaked almond
50g baby spinach

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the olive oil, season and roast for 15 mins. Stir in the red onion and carry on roasting for 15-20 mins more until tender.
  • While the cauliflower is roasting, mix the vinegar, honey and raisins with some seasoning.
  • When the cauliflower is done, stir in the dressing, dill, almonds and spinach, and serve.

Nutrition Facts : Calories 206 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.11 milligram of sodium

CAULIFLOWER SALAD



Cauliflower Salad image

This is a potato salad recipe that use cauliflower in place of potatoes. This can be vegetarian as the bacon is optional. This is best chilled 24 hours.

Provided by Debbwl

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower, trimmed and cut into bite-size florets
3/4 cup low-fat mayonnaise
1 tablespoon mustard
1 teaspoon salt
ground black pepper
3 hard-boiled eggs, chopped
1 onion, chopped
1/4 cup dill pickle, chopped
3 slices bacon, crisply cooked and crumbled (optional)

Steps:

  • In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, dill pickles, and bacon (if using) to the dressing and stir until well coated.
  • Cover and refrigerate for 2 to 24 hours.
  • The longer the cauliflower salad chills, the better the flavor.

Nutrition Facts : Calories 73, Fat 3, SaturatedFat 0.9, Cholesterol 93.2, Sodium 529.2, Carbohydrate 7.2, Fiber 2.4, Sugar 3, Protein 5.4

CAULIFLOWER SALAD



Cauliflower Salad image

I came up with this one summer when I was on a low carb diet, it is similar to a potato salad but made without the potato.

Provided by Debbie Lopez

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 2h35m

Yield 6

Number Of Ingredients 10

1 head cauliflower, trimmed and cut into bite-size florets
¾ cup mayonnaise
1 tablespoon mustard
1 teaspoon salt
ground black pepper to taste
3 hard boiled eggs, chopped
1 onion, chopped
¾ cup frozen green peas, thawed
¼ cup dill pickles, chopped
3 slices crisply cooked bacon, crumbled

Steps:

  • Place cauliflower in a large saucepan and cover with water. Bring to a boil and cook until just fork tender, about 10 minutes. Drain and cool slightly.
  • In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, peas, dill pickles, and bacon to the dressing and stir until well coated. Cover and refrigerate for 2 to 24 hours. The longer the cauliflower salad chills, the better the flavor.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 12.8 g, Cholesterol 103.4 mg, Fat 24.6 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 4.1 g, Sodium 742.2 mg, Sugar 5.5 g

MEDITERRANEAN CAULIFLOWER SALAD



Mediterranean Cauliflower Salad image

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!

Provided by Suzy Karadsheh

Categories     Salad

Time 20m

Number Of Ingredients 9

1 head raw cauliflower (cut into florets)
1 whole bunch parsley (stems partially removed)
3 to 4 Roma tomatoes (very small diced or chopped)
1 English cucumber (hot house cucumber, chopped)
1/2 red onion (finely chopped)
1 to 2 garlic cloves (minced)
Kosher salt and pepper
Juice of 2 lemons
Extra virgin olive oil

Steps:

  • Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
  • Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
  • Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
  • For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving

LEMON ROASTED CAULIFLOWER WITH DILL



Lemon Roasted Cauliflower With Dill image

This is one of the most wonderful vegetable dishes I've made in quite a while - Sweet and tart and sure to please even those who are ambivalent about cauliflower. Be sure to use fresh dill, not dried!

Provided by Whats Cooking

Categories     Cauliflower

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 large head cauliflower, cut into florets
2 teaspoons Dijon mustard (or more to taste)
4 garlic cloves, crushed
2 lemons, juice of
1 teaspoon salt
1 tablespoon extra virgin olive oil
1 -2 tablespoon fresh dill, chopped
fresh ground black pepper

Steps:

  • Preheat oven to 400°F Place cauliflower florets in a large bowl. In a smaller bowl, combine all other ingredients to make a sauce, whisking until blended. Include generous amounts of fresh ground black pepper.
  • Pour marinade over the cauliflower and toss until coated. Spread on baking sheet. Drizzle any remaining marinade over the cauliflower.
  • Bake for 30-45 minutes or until tender but not mushy. Toss once, if desired, halfway through cooking. The cauliflower should have some browning around the edges.

CAULIFLOWER POTATO SALAD



Cauliflower Potato Salad image

This Cauliflower Potato Salad is a classic potato salad with a twist: instead of potatoes, you use chopped, steamed cauliflower. It sounds crazy, but it works! By the time you get it loaded up with that mayo-mustard dressing, pickles, onion, celery, eggs, and bacon, you can't even tell the difference.

Provided by Corey Valley

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 14

5 eggs, (hard boiled and chopped)
1 large head cauliflower, (cut into small bite-sized pieces)
1/4 cup dill pickles (finely chopped)
1/4 cup red onion (very finely chopped)
6 pieces of bacon (cooked and chopped, reserve a slice for topping)
1 1/2 cups mayonnaise
1 tablespoon granulated sugar
1 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon paprika
1 tablespoon vinegar
1 tablespoon yellow mustard
1 cup chopped celery
fresh dill for topping

Steps:

  • Boil or steam the cauliflower until fit is just fork tender. For boiling about 4-5 minutes. It is important that you do not cook past fork tender or the cauliflower will make for a mushy potato salad.
  • Add in the remaining ingredients, and stir until well combined. Cover the salad and refrigerate for at least 2-3 hours. When ready to serve garnish with fresh dill, chopped bacon and a sprinkle of paprika.

Nutrition Facts : Calories 334 kcal, Carbohydrate 5 g, Protein 8 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 193 mg, Sodium 968 mg, Sugar 4 g, ServingSize 1 serving

HERBY CAULIFLOWER SALAD WITH CHICKPEAS



Herby Cauliflower Salad with Chickpeas image

Thanks to a light lemony dressing and lots of fresh herbs, this simple raw cauliflower salad recipe tastes surprisingly delicious and lasts in the fridge for days. The pickled onions are an optional ingredient, but they do take the salad to the next level. Here's our recipe for pickled onions, so you can see how simple they are to make. We break the cauliflower down into tiny florets, but another option is to use a food processor and make a chunky cauliflower rice. Take a look at our cauliflower rice recipe to see how we do it.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 45m

Yield Makes about 10 cups

Number Of Ingredients 10

1 medium head cauliflower, about 1 3/4 to 2 pounds (6 to 7 cups small florets)
1/2 teaspoon fine sea salt, plus more to taste
1/2 teaspoon fresh ground black pepper
1 teaspoon finely grated lemon zest (from 1 lemon)
1/4 cup fresh squeezed lemon juice, plus more to taste
1/4 cup extra virgin olive oil
1/4 teaspoon crushed red pepper flakes, optional for some heat
1 (15-ounce) can chickpeas, drained and rinsed (or use 1 1/2 cups cooked chickpeas)
1/2 cup fine fresh herbs like parlsey, dill, or mint, chopped
1/2 cup pickled red onions, chopped, optional, see our pickled onions recipe

Steps:

  • Cut away leaves and the core from the cauliflower. Then cut or pull the cauliflower apart into little florets and add to a large bowl. Chop longer stems into small pieces, and then add to the bowl with florets.
  • Season with 1/2 teaspoon of fine sea salt and 1/2 teaspoon ground black pepper, and then toss the cauliflower around the bowl until all the florets have had a chance to be seasoned.
  • To make the dressing, whisk the lemon zest, lemon juice, olive oil, red pepper flakes, and a pinch of salt together until creamy and emulsified.
  • Add the chickpeas, herbs, pickled onions, and the dressing to the cauliflower. Toss until everything is evenly coated. Taste, and then season with additional salt, pepper or lemon juice.
  • The cauliflower salad does taste best when given some time to marinate. When possible, let the salad marinate, stirring from time to time, for at least 30 minutes before serving. The salad will keep, covered in the refrigerator, up to one week.

Nutrition Facts : ServingSize 1 cup, Calories 140, Fat 7.2g, SaturatedFat 1g, Cholesterol 0mg, Sodium 237.7mg, Carbohydrate 15.8g, Fiber 4.9g, Sugar 2.7g, Protein 5.3g

CAULIFLOWER AND CORN SALAD



Cauliflower and Corn Salad image

If you are in need of a quick salad or cold side dish, this Cauliflower and Corn Salad is just right for you. I learned this easy recipe from a Polish student of mine, back when I was pregnant and hungry for everything crunchy! It's delicious and crunch and ready to eat in under 10 minutes. Smacznego to you!

Provided by Chris

Categories     Polish cuisine

Time 10m

Yield 6

Number Of Ingredients 8

1 head of cauliflower
1 can of corn
¾ cup mayonnaise
½ cup yogurt (white, plain, or greek)
½ tsp white vinegar
1 tbsp sugar
salt and pepper to taste
1 tsp herbs, fresh or dried (any or all of the following - parsley, chives, dill, lovage, marjoram, thyme, savory, tarragon)

Steps:

  • Mix the yogurt, mayonnaise, vinegar, sugar, salt and pepper, and herbs in a large bowl to create the dressing. Give it a taste and adjust your ingredients to your taste. If you like a sweeter dressing, add some more sugar, If you like a more sour dressing (especially with something sweet such as corn), add a little bit more vinegar. Let the dressing sit and stir again before adding the vegetables. This ensures that the sugar is fully dissolved.
  • I like to use a pre-packaged dried herb mix aptly named - Herbs of the Polish Kitchen. It includes parsley, chives, dill, lovage, marjoram, thyme, savory, and tarragon. Sometimes I make the salad with dill only. Choose the herbs you like best. I'm sure it will be tasty.
  • Rinse and chop the head of cauliflower into bite-sized pieces and add to the dressing. Drain the corn and add to the dressing. Mix everything up and there you have it - Cauliflower and Corn Salad in under 10 minutes. Smacznego to you!

Nutrition Facts : ServingSize 1/2 cup

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