Cauliflower Crunch Recipes

CRUNCHY BAKED HOT HONEY CAULIFLOWER

Steps:

• 1. Preheat the oven to 425° F. Line a baking sheet with parchment paper.2. In a food processor, combine the cornflakes, parmesan, paprika, onion powder, garlic powder, and a pinch of salt. Pulse until you have fine crumbs. Alternatively, you can crush the crumbs in their package, or a ziplock bag by stepping on them. Dump the crumbs into a shallow bowl.3. Beat the eggs in a bowl, add the hot sauce and cauliflower, and toss well to coat.3. Dredge the cauliflower through the crumbs, covering fully. Place on the prepared baking sheet. Place on the prepared baking sheet. Drizzle with olive oil. Bake for 15 minutes, then flip and bake another 10-15 minutes, until crisp all around.4. To make the honey sauce. In a sauce pot, warm together the honey, hot sauce, cayenne, chili powder, onion powder, and garlic powder, plus a pinch of salt. 5. To make the creamy wing sauce. Combine all ingredients in a glass jar. Season with salt and pepper. If needed, thin with milk or water. 6. Drizzle the warm honey sauce over the cauliflower. Add the herbs. If the sauce thickens, warm for 5 seconds in the microwave. Serve with the wing sauce for dipping. Enjoy!

CRUNCHY CAULIFLOWER AND TOMATO SALAD

Steps:

• Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
• Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.

CAULIFLOWER CRUNCH

Steps:

• Heat oven to 400°F
• Heat 1 tablespoon of the oil in medium skillet over medium heat until hot.
• Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally.
• Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan.
• Top with cauliflower in cheese sauce.
• In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well.
• Sprinkle over cauliflower mixture.
• Bake at 400°F for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.