Cauliflower Cous Cous With Pistachios And Pomegranates Thermom Recipes

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CAULIFLOWER "COUSCOUS" WITH DRIED FRUIT AND ALMONDS



Cauliflower

We swap in richly spiced cauliflower "rice" for semolina in this nutritious and gluten-free take on couscous. Serve it as a side for grilled vegetables or meats or hearty stews like Easy Lamb Tagine with Pomegranate.

Provided by Rhoda Boone

Categories     New Year's Eve     Couscous     Cauliflower     Wheat/Gluten-Free     Almond     Vegetarian     Vegan     Dried Fruit     Raisin     Currant     Spice     Paprika     Healthy

Yield Serves 6-8

Number Of Ingredients 13

1/4 cup sliced almonds
1 medium head cauliflower (about 2 pounds), coarsely chopped
1/2 cup low-sodium vegetable or chicken broth
2 tablespoons honey
2 tablespoons olive oil
3/4 teaspoon ground cumin
3/4 teaspoon ground turmeric
3/4 teaspoon paprika
1/2 teaspoon ground cinnamon
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup dried currants or raisins
1/4 cup sliced dried apricots

Steps:

  • Toast almonds in a large dry skillet over medium heat, tossing occasionally, until lightly browned, 8-10 minutes. Transfer to a small bowl. Wipe out skillet.
  • Meanwhile, working in batches if needed, pulse cauliflower in a food processor fitted with blade, or grate using the largest holes of a box grater until rice-like in texture (you should have about 4 cups).
  • Whisk broth and honey together in a small bowl.
  • Heat oil in same skillet over medium-high. Add cumin, turmeric, paprika, and cinnamon and cook until fragrant, about 30 seconds. Immediately add cauliflower and stir to coat. Season with salt and pepper and cook, stirring, until cauliflower is softened, 3-5 minutes. Add broth mixture, currants, and apricots; stir to combine. Cover and continue to cook until just tender, 3-5 minutes more.
  • Transfer cauliflower mixture to a serving platter and stir in half of almonds. Top with remaining almonds before serving.

CAULIFLOWER COUS-COUS WITH PISTACHIOS AND POMEGRANATES - THERMOM



Cauliflower Cous-Cous With Pistachios and Pomegranates - Thermom image

Make and share this Cauliflower Cous-Cous With Pistachios and Pomegranates - Thermom recipe from Food.com.

Provided by Wendys Kitchen

Categories     Cauliflower

Time 20m

Yield 8 serving(s)

Number Of Ingredients 16

1 cauliflower head, outer leaves removed
100 g shelled and unsalted pistachios, roughly chopped
20 g fresh flat-leaf parsley, leaves only, washed and well dried
20 g fresh coriander, leaves and stems, washed and well dried
80 g extra virgin olive oil
40 g fresh lemon juice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 pinches salt
2 pinches fresh ground black pepper
100 g currants
2 pomegranates
pomegranate molasses, to drizzle
sumac, to sprinkle
fresh coriander, leaves only, roughly chopped to garnish
fresh flat-leaf parsley, leaves only, roughly chopped to garnish

Steps:

  • To prepare the cauliflower, first trim the stalks from the core and discard the core. Next, cut the very top of the florets off the stalks and set florets aside in a bowl. Place stalks into mixing bowl and chop 10 sec/speed 7. Scrape down sides of bowl with spatula and chop a further 10 sec/speed 7. Set aside in a large salad bowl.
  • Place half of the reserved cauliflower florets into mixing bowl and chop 2 sec/speed 5, or until slightly courser than the stalks. Set aside in the salad bowl.
  • Place remaining cauliflower florets and pistachios into mixing bowl and chop 2 sec/speed 5. Set aside in the salad bowl.
  • Place parsley and coriander into mixing bowl and chop 2 sec/speed 6. Set aside in the salad bowl.
  • Dressing and to serve.
  • Place all dressing ingredients into mixing bowl and mix 10 sec/speed 5 and pour over 'cous cous' in the salad bowl. Top with currants and pomegranate arils, then drizzle with pomegranate molasses, sprinkle with sumac, coriander and parsley and lightly toss before serving.

Nutrition Facts : Calories 273.9, Fat 16.8, SaturatedFat 2.2, Sodium 66.9, Carbohydrate 30.3, Fiber 6.7, Sugar 20.6, Protein 5.8

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