CAULIFLOWER "COUSCOUS" WITH DRIED FRUIT AND ALMONDS
We swap in richly spiced cauliflower "rice" for semolina in this nutritious and gluten-free take on couscous. Serve it as a side for grilled vegetables or meats or hearty stews like Easy Lamb Tagine with Pomegranate.
Provided by Rhoda Boone
Categories New Year's Eve Couscous Cauliflower Wheat/Gluten-Free Almond Vegetarian Vegan Dried Fruit Raisin Currant Spice Paprika Healthy
Yield Serves 6-8
Number Of Ingredients 13
Steps:
- Toast almonds in a large dry skillet over medium heat, tossing occasionally, until lightly browned, 8-10 minutes. Transfer to a small bowl. Wipe out skillet.
- Meanwhile, working in batches if needed, pulse cauliflower in a food processor fitted with blade, or grate using the largest holes of a box grater until rice-like in texture (you should have about 4 cups).
- Whisk broth and honey together in a small bowl.
- Heat oil in same skillet over medium-high. Add cumin, turmeric, paprika, and cinnamon and cook until fragrant, about 30 seconds. Immediately add cauliflower and stir to coat. Season with salt and pepper and cook, stirring, until cauliflower is softened, 3-5 minutes. Add broth mixture, currants, and apricots; stir to combine. Cover and continue to cook until just tender, 3-5 minutes more.
- Transfer cauliflower mixture to a serving platter and stir in half of almonds. Top with remaining almonds before serving.
CAULIFLOWER COUS-COUS WITH PISTACHIOS AND POMEGRANATES - THERMOM
Make and share this Cauliflower Cous-Cous With Pistachios and Pomegranates - Thermom recipe from Food.com.
Provided by Wendys Kitchen
Categories Cauliflower
Time 20m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- To prepare the cauliflower, first trim the stalks from the core and discard the core. Next, cut the very top of the florets off the stalks and set florets aside in a bowl. Place stalks into mixing bowl and chop 10 sec/speed 7. Scrape down sides of bowl with spatula and chop a further 10 sec/speed 7. Set aside in a large salad bowl.
- Place half of the reserved cauliflower florets into mixing bowl and chop 2 sec/speed 5, or until slightly courser than the stalks. Set aside in the salad bowl.
- Place remaining cauliflower florets and pistachios into mixing bowl and chop 2 sec/speed 5. Set aside in the salad bowl.
- Place parsley and coriander into mixing bowl and chop 2 sec/speed 6. Set aside in the salad bowl.
- Dressing and to serve.
- Place all dressing ingredients into mixing bowl and mix 10 sec/speed 5 and pour over 'cous cous' in the salad bowl. Top with currants and pomegranate arils, then drizzle with pomegranate molasses, sprinkle with sumac, coriander and parsley and lightly toss before serving.
Nutrition Facts : Calories 273.9, Fat 16.8, SaturatedFat 2.2, Sodium 66.9, Carbohydrate 30.3, Fiber 6.7, Sugar 20.6, Protein 5.8
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