Cauliflower Corned Beef Hash Low Carb Recipes
CORNED BEEF AND CAULIFLOWER HASH (LOW CARB AND GLUTEN FREE)
Steps:
- Heat the olive oil in a medium saute pan (I used cast iron to get it nice and crisp.) Add the corned beef and cook for a few minutes to render any fat out. Add the cauliflower and cook over medium heat for about 8 minutes, stirring occasionally. You want the cauliflower to caramelize so don't over stir it. Add the onions and cook for another 5 minutes until softened and slightly browned.
- Season with salt and pepper.
Nutrition Facts : Carbohydrate 3.5g net
KETO CORNED BEEF HASH
Provided by Demetra Overton
Time 15m
Number Of Ingredients 6
Steps:
- Dice the corned beef into 1/2 inch chunks
- Chop the scallion
- Saute the corned beef, cauliflower, and scallions in oil over medium heat for 2-3 minutes
- Pour in the chicken broth and cover. Let this cook for 5 minutes
- Add the egg and cook covered for 1-2 minutes depending how you like your egg
KETO CORNED BEEF HASH RECIPE - CRISPY LOW CARB BREAKFAST
This Keto Corned Beef Hash is a great way to use up leftovers to make a delicious breakfast. It's a simple meal that's quick and easy to throw together.
Provided by Gerri
Categories Breakfast
Time 20m
Number Of Ingredients 6
Steps:
- Steam the cauliflower until just tender. Drain well.
- Place a large nonstick frying pan over high heat and add the butter and onion. Saute until translucent.
- Add the cauliflower and saute for about 5 minutes, until it is starting to brown, then add the corned beef.
- Continue to cook until the cauliflower is nicely browned and the corned beef is heated through.
- Season with salt and pepper.
- Serve as is or top with a fried egg.
Nutrition Facts : Calories 332 kcal, Carbohydrate 12 g, Protein 17 g, Fat 25 g, SaturatedFat 11 g, Cholesterol 76 mg, Sodium 1204 mg, Fiber 6 g, Sugar 5 g, ServingSize 200 g
CAULIFLOWER CORNED BEEF HASH, LOW CARB
Make and share this Cauliflower Corned Beef Hash, Low Carb recipe from Food.com.
Provided by dsthings
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Chop onion and saute in butter until clear.
- Chop cauliflower and corned beef into small pieces, food processor works great, add to onions and brown. Serve.
Nutrition Facts : Calories 312.1, Fat 22.4, SaturatedFat 9.1, Cholesterol 98.6, Sodium 1056.2, Carbohydrate 10, Fiber 4.2, Sugar 4.5, Protein 19.1
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