HOW TO MAKE CAULIFLOWER TORTILLAS - RECIPE WITH 4 INGREDIENTS
An easy cauliflower tortillas recipe with just 4 ingredients! These cauliflower wraps can bend without breaking. Perfect for low carb quesadillas!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with parchment paper.
- Pulse the cauliflower florets in a food processor until they are the consistency of rice. (Use the grate attachment if you have one.)
- Transfer to a large bowl and microwave on high for 8-10 minutes (or steam using your favorite method), until cooked. Cool until the cauliflower is cool enough to handle. Transfer to a cheese cloth or towel and squeeze tightly to get rid of as much extra liquid as possible. It should be dense and clumpy.
- Switch the food processor to the S blade and place the cauliflower back in. Add the eggs, mozzarella and salt. Process until smooth.
- Sprinkle the xanthan gum on top (do not dump it in one clump). Process until smooth.
- Drop the cauliflower mixture into six areas on the lined baking sheets. Use a spatula or the back of a spoon to spread into thin circles. Bake for 8-10 minutes, until the edges are dry and the bottom is golden. (If both baking sheets don't fit in the oven side by side, do one at a time.) Carefully flip over, then bake for 4-6 more minutes. Cool for 10 minutes before moving.
- To make the sauce, whisk all ingredients in a small container. Cover and refrigerate to allow the flavors to develop (you can do this overnight if you have time).
- Spread a tablespoon of the sauce over each cauliflower tortilla. Sprinkle 1/4 cup of shredded cheddar cheese on top. Fold in half.
- Heat an oiled pan over medium heat. Place two folded quesadillas in the pan. Fry for a couple of minutes, until browned, then flip and repeat on the other side. Repeat with the remaining quesadillas.
Nutrition Facts : Calories 108 kcal, Carbohydrate 7 g, Protein 9 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 114 mg, Sodium 337 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
CAULIFLOWER TORTILLAS
Rejoice, lovers of tacos and quesadillas who are also aiming to cut carbs! Make a nice big stash of these cauliflower tortillas, and keep them in your fridge or freezer for any time the craving strikes.
Provided by Food Network Kitchen
Time 1h45m
Yield 12 tortillas
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F.
- Remove the leaves and core from the cauliflower. Break the florets up into small pieces (including any thick stem parts). Transfer half of the cauliflower to a food processor along with half of the mozzarella. Pulse until the cauliflower breaks down and looks like rice. Transfer to a large bowl and repeat with the remaining cauliflower and mozzarella.
- Toss the cauliflower mixture with 1 teaspoon salt and let sit for 10 minutes. Scoop batches of the cauliflower mixture onto a clean kitchen towel and squeeze out any excess moisture. Transfer to another large bowl, then add the eggs and mix to combine.
- Line 2 large baking sheets with parchment paper and oil the paper. Scoop out leveled 1/4 cups of the cauliflower mixture and evenly space 6 mounds on each baking sheet. Use your fingers to press and spread the mixture out into neat rounds about 5 inches wide (just like regular tortillas), making sure there aren't any holes. Bake, rotating the baking sheets halfway through, until the tortillas are firm and browned on the bottom, about 20 minutes. Cool completely on the baking sheets. Wrap and refrigerate for up to 5 days or freeze for up to 1 month.
- To use the tortillas for tacos: Heat a little oil in a small nonstick skillet over medium-high heat. Add a tortilla and cook until warmed through and browned in spots, about 30 seconds per side.
- To use the tortillas for quesadillas: Cook as you would a quesadilla made with corn or flour tortillas.
CAULIFLOWER CORN TORTILLAS
Make and share this Cauliflower Corn Tortillas recipe from Food.com.
Provided by PrincessPage
Categories Breads
Time 35m
Yield 10 tortillas, 1 serving(s)
Number Of Ingredients 2
Steps:
- process cauliflower in processor until fine.
- mix with masa flour.
- microwave 2 minutes, stir.
- microwave 2 minutes.
- mash and squeeze together in your hands to form round ball.
- roll out with rolling pin on parchment paper.
- bake at 375 for 10 minutes, flip and bake for 5 to 10 more minutes.
- cool.
Nutrition Facts : Calories 378.9, Fat 4, SaturatedFat 0.6, Sodium 84.5, Carbohydrate 78.5, Fiber 10.8, Sugar 6.5, Protein 13.1
More about "cauliflower corn tortillas recipes"
CAULIFLOWER TORTILLAS - RECIPE GIRL®
From recipegirl.com
- Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.
- Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. If you don't use a microwave, a steamer works just as well. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.
- In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small "tortillas" on the parchment paper.
CAULIFLOWER TORTILLAS RECIPE + VIDEO TUTORIAL | COCONUT …
From thecoconutmama.com
- Place the chopped cauliflower in a 1-quart pot and add enough water to cover it. Bring to a boil and cook for 5-10 minutes, or until the cauliflower is fork-tender.
- Drain the water and using a hand blender blend until smooth. Or use a blender, food processor, etc. Do not worry about removing liquid from the pureed cauliflower because the coconut flour will soak it up.
- In a small bowl, mix all of the ingredients together. The dough will form into a ball that is just slightly sticky to the touch.
- If you find it sticky, let the dough sit for a few minutes so the coconut flour can absorb all of the liquid. If the mixture is still sticking slowly start mixing in 1 teaspoon of coconut flour at a time.
CAULIFLOWER TORTILLAS: A KETO-FRIENDLY RECIPE - UNO CASA
From unocasa.com
EASY ROASTED CAULIFLOWER TACOS RECIPE - SPICE CRAVINGS
From spicecravings.com
CAULIFLOWER TORTILLAS - THE CANDIDA DIET
From thecandidadiet.com
CAULIFLOWER TORTILLAS - PUREWOW
From purewow.com
25+ EASY AND HEALTHY CAULIFLOWER DINNER RECIPES FOR EVERY OCCASION
From chefsbliss.com
ROASTED CAULIFLOWER TACOS - STEPHANIE KAY NUTRITION
From kaynutrition.com
CAULIFLOWER TORTILLAS - CORRIE COOKS
From corriecooks.com
CAULIFLOWER TORTILLAS (LOW CARB, 3 INGREDIENTS) - KIRBIE'S …
From kirbiecravings.com
CAULIFLOWER TORTILLAS - THE TORTILLA CHANNEL
From thetortillachannel.com
CAULIFLOWER TORTILLAS (4 INGREDIENTS) – SUGAR FREE …
From sugarfreelondoner.com
CAULIFLOWER TORTILLAS - THE BIG MAN'S WORLD
From thebigmansworld.com
CAULIFLOWER TORTILLAS RECIPE - NAVITAS ORGANICS
From navitasorganics.com
CAULIFLOWER TACOS - THE HIDDEN VEGGIES
From thehiddenveggies.com
ROASTED CAULIFLOWER AND LENTIL TACOS - COOKIE AND KATE
From cookieandkate.com
CAULIFLOWER TORTILLAS PART 2: WITH MASA HARINA {EVERYDAY EATS}
From confessionsofafoodie.me
29 HEARTY OLD-SCHOOL FALL SOUPS YOU’LL LOVE COMING HOME TO
From easyfamilyrecipeideas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love