CHEESY CAULIFLOWER BITES
These cheesy cauliflower bites are naturally sweet, flavorful yet low carb. It's a low-calorie snack you can have for lunch, meal prep, and enjoy throughout the day. They're vegetarian and gluten-free.
Provided by Karo @ AllNutritious
Categories Keto
Time 45m
Number Of Ingredients 7
Steps:
- Preheat the oven to 375F (190C). Grease mini muffin tins with oil.
- Steam cauliflower florets on a saucepan using a steaming basket. This should take around 8-10 minutes.
- Pulse the cauliflower in a food processor until it becomes like rice. When removing, squeeze to drain it. Squeeze out as much water as you can.
- Now, add cauliflower to a bowl, add in cheddar cheese, egg, oregano, onion, garlic, and salt with pepper.
- Mix until combined.
- Scoop out some into each muffin tin and flatten the mixture out. We want to create nice flat bites.
- Bake for 12-15 minutes until golden brown. Make sure the middle of the bites has hardened up too.
- Let them cool down before serving. Have them with your favorite sauce!
Nutrition Facts : Calories 26 calories, Carbohydrate 0.7 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 1.9 grams fat, Fiber 0.2 grams fiber, Protein 1.6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cauliflower bite, Sodium 41 milligrams sodium, Sugar 0.2 grams sugar, TransFat 0.1 grams trans fat, UnsaturatedFat 0.6 grams unsaturated fat
CHEDDAR PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large cauliflower, flour, eggs, seasoned bread crumbs, parmesan cheese, cheddar cheese, olive oil
Provided by Merle O'Neal
Categories Appetizers
Yield 10 servings
Number Of Ingredients 7
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break apart the bigger florets into smaller pieces.
- Microwave florets for 4 minutes.
- Preheat oven to 425°F (220˚C).
- In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
- Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
- Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
- Bake in the oven for 30 minutes or until golden brown.
- Serve with marinara, ranch, or sour cream.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 41 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams
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