Cauliflower Cheddar Fritters Pancakes Recipe 435

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CAULIFLOWER CHEDDAR FRITTERS RECIPE BY TASTY



Cauliflower Cheddar Fritters Recipe by Tasty image

Here's what you need: cauliflower, water, shredded cheddar cheese, egg, flour, green onion, garlic, salt, vegetable oil

Provided by Katie Aubin

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 9

3 cups cauliflower, chopped
2 cups water
½ cup shredded cheddar cheese
1 egg
½ cup flour
¼ cup green onion, chopped
3 cloves garlic, minced
½ teaspoon salt
2 tablespoons vegetable oil

Steps:

  • In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
  • Drain the cauliflower and let cool in a medium mixing bowl.
  • Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
  • Place a large pan over medium-high heat and add vegetable oil.
  • Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  • Remove from pan and place on paper towel to absorb excess oil.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 21 grams, Fat 13 grams, Fiber 3 grams, Protein 9 grams, Sugar 3 grams

CAULIFLOWER FRITTER RECIPE BY TASTY



Cauliflower Fritter Recipe by Tasty image

Here's what you need: cauliflower, salt, black pepper, garlic, onion, fresh parsley, wheat flour, grated parmesan cheese, egg, chive, oil, sour cream

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 5 servings

Number Of Ingredients 12

3 cups cauliflower
2 teaspoons salt
1 teaspoon black pepper
2 cloves garlic, minced
½ cup onion, chopped
¼ cup fresh parsley, chopped
½ cup wheat flour, plus additional wheat flour for coating
⅓ cup grated parmesan cheese
1 egg
chive, chopped, to taste
oil, for frying
sour cream, to taste

Steps:

  • Microwave cauliflower for 15 minutes or until tender.
  • Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
  • From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
  • Fry in oil until golden brown and crispy on both sides.
  • Add sour cream or chives to taste.
  • Enjoy!

Nutrition Facts : Calories 181 calories, Carbohydrate 19 grams, Fat 8 grams, Fiber 3 grams, Protein 7 grams, Sugar 3 grams

CAULIFLOWER FRITTERS



Cauliflower Fritters image

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

Steps:

  • Process cauliflower in a food processor finely minced; transfer to a large bowl.
  • Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  • Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  • Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

CAULIFLOWER CHEDDAR FRITTERS (PANCAKES) RECIPE - (4.3/5)



Cauliflower Cheddar Fritters (Pancakes) Recipe - (4.3/5) image

Provided by Lsweetnell

Number Of Ingredients 14

1 head cauliflower (or a 16 oz bag of frozen cauliflower)
1 cup shredded cheddar cheese
1 small onion, diced finely
1/4 cup Parmesan cheese
3 large eggs
2 tbs flour
2 tbsp softened butter
1 cup bread crumbs (panko or italian, I used panko)
1/2 teaspoon Italian seasoning (optional)
1/2 tsp cayenne pepper (more of less to taste)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic and onion powder
olive or canola oil

Steps:

  • Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife. Combine the minced cauliflower, cheeses, eggs, butter, flour, onions and breadcrumbs, and seasoning. Heat skillet to medium/high heat. Coat with oil (about ½ inch) Form cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce! The nutr

CAULIFLOWER CHEDDAR FRITTERS



Cauliflower Cheddar Fritters image

Crispy cheese-filled fritters with mild cauliflower and onion flavors. Easy to make and to-die-for delicious! My 3 year old loves to dip 'em in ketchup.

Provided by SaraFish

Categories     Cauliflower

Time 40m

Yield 8-10 side dish servings

Number Of Ingredients 10

1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/2 cup milk
1 teaspoon melted butter
1 cup chopped raw cauliflower
1 cup shredded cheese
1/2 cup finely chopped onion

Steps:

  • Make a smooth batter with first 7 ingredients.
  • Mix in next 3 ingredients.
  • For best results, refrigerate for an hour or so (but not necessary).
  • Drop by spoonfulls into hot oil and deep fry til brown and crispy.
  • Sprinkle with salt immediately upon removing from oil.

PERFECT CAULIFLOWER FRITTERS



Perfect Cauliflower Fritters image

This is one of mums recipe's that everyone just loves. It's versatile as you can add just about any vegetable. Perfect as an appetizer.

Provided by mumof2

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 6

Number Of Ingredients 8

½ small head cauliflower, broken into florets
3 slices cooked bacon, chopped
3 green onions, chopped
salt and ground black pepper to taste
1 cup all-purpose flour
1 cup milk
1 egg, beaten
1 tablespoon grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
  • Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 119.6 calories, Carbohydrate 19.6 g, Cholesterol 35 mg, Fat 2.1 g, Fiber 1.3 g, Protein 5.4 g, SaturatedFat 1 g, Sodium 49.3 mg, Sugar 2.7 g

CHEESY CAULIFLOWER PANCAKES



Cheesy Cauliflower Pancakes image

Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish!

Provided by Aubrey Cota

Categories     Side Dish

Time 25m

Number Of Ingredients 10

1 head cauliflower (or a 16 oz bag of frozen cauliflower)
2 large eggs
1/2 to 3/4 cup shredded cheddar cheese
1/4 cup thinly sliced green onions
1/2 to 1 cup bread crumbs
1/4 to 1/2 teaspoon cayenne pepper
1/4 to 1/2 teaspoon salt
2 to 3 tablespoons olive oil
Light sour cream (for garnish)
Thinly sliced green onions (for garnish)

Steps:

  • Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes.
  • Drain and mash the cauliflower while it is still warm.
  • Stir in the cheese, eggs, green onions, bread crumbs, cayenne & salt. Adjust seasoning to taste. (Start with the lower amount of cheese, breadcrumbs, cayenne, and salt. Add more as needed for taste and binding the pancake mixture together.)
  • Coat the bottom of a skillet with olive oil over medium-high heat.
  • Form the cauliflower mixture into patties about 3 inches across.
  • Cook until golden brown & set, about 3 minutes per side. Remove to a paper towel-lined plate to drain.
  • Serve pancakes on a plate and top with sour cream and more green onion, if desired.

Nutrition Facts : Calories 79 kcal, Carbohydrate 7 g, Protein 2 g, Fat 4 g, Cholesterol 27 mg, Sodium 79 mg, ServingSize 1 serving

EASY LOW-CARB CAULIFLOWER FRITTERS



Easy Low-Carb Cauliflower Fritters image

These easy low-carb cauliflower fritters have just 2 grams of net carbs and over 5 grams of fat and protein per serving. This quick recipe is not only delicious, but it will also keep you within your daily carb count.

Provided by Sara Nelson

Categories     Breakfast

Time 50m

Number Of Ingredients 9

1 medium cauliflower, cut into florets
1/2 tsp salt
1/4 cup almond flour
1/4 cup shredded cheddar cheese
1/2 cup grated parmesan cheese
3 large eggs, beaten
1 tbsp avocado oil
A dollop sour cream (optional)
1/4 cup chopped green onions (optional)

Steps:

  • Pulse the cauliflower florets in a food processor until riced.
  • Transfer the cauliflower rice to a large mixing bowl and add the salt. Mix and set aside for 10 minutes.
  • Add the almond flour, cheddar, parmesan, and eggs to the bowl and mix until well-combined.
  • Add the avocado oil (or olive oil) to a frying pan, over low-medium heat.
  • Using a ¼ cup measuring cup, scoop the cauliflower mixture from the bowl and form into balls. Place the cauliflower ball onto a spatula and gently press down to form a patty.
  • Carefully slide the cauliflower patties from the spatula to the hot pan.
  • Cook for 3-4 minutes per side until golden brown, being careful to not flip too early.
  • Set cauliflower fritters on some paper towels to remove excess moisture.
  • Enjoy warm with a dollop of sour cream and chopped scallions or chives.
  • Store in refrigerator. To reheat, bake for 10 minutes at 350°F.

Nutrition Facts : ServingSize 1 fritter, Calories 78, Fat 5.4g, Carbohydrate 3.2g (Net Carbs, Protein 5g

CAULIFLOWER FRITTERS



Cauliflower Fritters image

Provided by Alex Guarnaschelli

Categories     appetizer

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 13

1 tablespoon freshly grated ginger
1 tablespoon olive oil
1 to 2 teaspoons coriander seeds
1 splash red wine vinegar
1 small bunch cilantro leaves, snipped with scissors
1 1/2 cups all-purpose flour, plus more as needed
1 tablespoon turmeric
1 tablespoon ground ginger
1 tablespoon canola oil, plus 6 cups for frying, divided
1 1/2 bottles beer, at room temperature
1 large head cauliflower, stemmed, broken into bite-size pieces, washed and thoroughly dried
1 tablespoon smoked paprika
Water, for thinning

Steps:

  • For the sauce: Put all of the ingredients into a bowl and toss to combine.
  • For the fritters: In a medium bowl, sift together the flour, turmeric and ground ginger. Add 1 tablespoon of canola oil and whisk in the beer. Set aside in a warm place because, like a bread dough, it will puff up slightly.
  • Put the cauliflower in a medium-size bowl and use a small strainer to sprinkle it with an even layer of the paprika. Toss to coat.
  • In a large pot, over medium heat, add the remaining 6 cups of canola oil and heat to 350 degrees F.
  • Prepare a baking sheet fitted with paper towels or a kitchen towel to drain the florets as they come out of the oil. Stir the batter slightly. To test the consistency of the batter and the temperature of the oil, put a couple of pieces of cauliflower on a slotted spoon or spider (Chef's Note: Alternatively, use your fingers), and submerge them into the batter. It should coat the pieces lightly. (Chef's Note: If the batter is too thick, add a little water to thin it out. If the batter is too thin, sift and whisk in a little more flour.)
  • Test 1 piece of cauliflower to check for seasoning. Drain the excess batter and lower the cauliflower bite into the oil. It should bubble slightly and the cauliflower should gradually rise to the surface. Fry until golden brown on all sides and transfer the piece to a kitchen towel. Season with salt and, when cool enough, taste. Season the remaining uncooked cauliflower with salt, if desired, prior to dredging in the batter. Fry the cauliflower in small batches and drain on the prepared baking sheet. Season with salt, if desired, and transfer to a serving bowl. Garnish with the Cilantro-Ginger Sauce and serve immediately.

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