Cauliflower Cashew Salad Recipes

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CRUNCHY PEA SALAD



Crunchy Pea Salad image

Crunchy Pea Salad

Provided by Hidden Valley

Categories     Salad

Time 15m

Yield 6

Number Of Ingredients 6

1 package (10 ounces) peas
1 cup celery
1 cup cauliflower
1 cup cashews
¾ cup green onions
¾ cup Hidden Valley® Original Ranch® Plant Powered Dressing

Steps:

  • Rinse peas in hot water (or steam until tender, if fresh) and drain.
  • In a large bowl, combine the peas, celery, cauliflower, cashews, green onions and dressing; chill covered for at least 1 hour.

Nutrition Facts :

BROCCOLI CASHEW SALAD



Broccoli Cashew Salad image

This was on the table at a potluck cast party/Christmas party, and I hunted down the chef and begged her for the recipe. I'm not usually a nuts-in-nondesserts kind of person, but this stuff is amazing! Trust me, try it...

Provided by tignor

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 2h35m

Yield 8

Number Of Ingredients 8

1 pound bacon
1 cup mayonnaise
2 teaspoons cider vinegar
½ cup white sugar
2 pounds fresh broccoli, broken into florets
½ cup raisins
1 cup roasted cashews
¼ red onion, finely chopped

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Cool bacon and crumble into pieces.
  • Whisk together the mayonnaise, cider vinegar, and sugar in a mixing bowl until the sugar has dissolved. Add the broccoli, raisins, cashews, onion, and crumbled bacon. Stir until evenly coated. Cover and refrigerate the salad for at least 2 hours. Let stand at room temperature 15 to 20 minutes before serving.

Nutrition Facts : Calories 512.2 calories, Carbohydrate 34.3 g, Cholesterol 30.9 mg, Fat 38 g, Fiber 3.9 g, Protein 13.3 g, SaturatedFat 7.4 g, Sodium 734.7 mg, Sugar 21.1 g

BROCCOLI-CAULIFLOWER CASHEW SALAD



Broccoli-Cauliflower Cashew Salad image

I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 12

2/3 cup fresh cauliflowerets
2/3 cup fresh broccoli florets
1/2 cup chopped zucchini
1/3 cup canned garbanzo beans or chickpeas, rinsed and drained
1/4 cup chopped celery
3 tablespoons chopped red onion
2 tablespoons plain yogurt
2 tablespoons reduced-fat mayonnaise
1/8 teaspoon celery seed
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped cashews

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, combine the yogurt, mayonnaise, celery seed, salt and pepper. Pour over broccoli mixture and toss to coat., Cover and refrigerate for 2 hours or until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 135 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 296mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CAULIFLOWER CASHEW SALAD



Cauliflower Cashew Salad image

Ranch dressing provides the mild seasoning in this quick and crunchy vegetable salad sent in by Darcy Dougherty, of Postville, Iowa. Buying precut cauliflower from your grocer's produce section helps streamline prep even further.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 5

1 medium head cauliflower, broken into florets
4 medium carrots, halved and thinly sliced
1 cup frozen peas, thawed
1 bottle (8 ounces) ranch salad dressing
1/2 cup cashews

Steps:

  • In a serving bowl, combine the cauliflower, carrots and peas. Drizzle with dressing; toss to coat. Cover and refrigerate until chilled. Just before serving, stir in cashews.

Nutrition Facts : Calories 109 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 299mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROGENE'S CAULIFLOWER CASHEW SALAD



Rogene's Cauliflower Cashew Salad image

Christmas Eve was the first time we tried this recipe. It was delicious! Much better to suffer from cauliflower mouth than cauliflower ear!!

Provided by Hill Family

Categories     < 30 Mins

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 head iceberg lettuce, washed and torn into small pieces
1 head cauliflower, washed and cut into bite-sized pieces
2 cups shredded cheddar cheese
2 cups seasoned croutons
2 cups cashews
1 cup mayonnaise or 1 cup salad dressing
1/2 cup sugar
1/4 cup grated parmesan cheese

Steps:

  • Combine lettuce, cauliflower, cheese, croutons and cashews.
  • Set aside while preparing dressing.
  • To make dressing: Stir together the mayonnaise, sugar and Parmesan cheese. The dressing and salad can be made ahead of time and combined just before serving.
  • Tips: try adding 1/2 cup chopped green onions. Adjust the sugar to your taste. A lower calorie option would be to use plain yogurt instead of mayonnaise or salad dressing.

Nutrition Facts : Calories 448.6, Fat 30.4, SaturatedFat 9.3, Cholesterol 32.6, Sodium 642.7, Carbohydrate 34.7, Fiber 3.3, Sugar 15.7, Protein 13.5

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