Cauliflower Carrot Herb Mash Recipes

HERB MASHED CAULIFLOWER

Steps:

• Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
• Transfer to a bowl and garnish with more dill and parsley. Serve hot.

GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY

Steps:

• Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
• Pull florets off of stem and break the bigger florets into smaller pieces.
• Bring a large pot of water to boil over high heat.
• Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
• Drain the cauliflower.
• Mash the cauliflower with a fork until smooth.
• Mix in remaining ingredients. Allow to cool for 5 minutes.
• Enjoy!

POTATO, CARROT & CAULIFLOWER MASH

Steps:

• Bring vegetables and broth to boil in saucepan; simmer on medium-low heat 15 min., stirring occasionally.
• Drain vegetables, reserving 2 Tbsp. broth. Place vegetables in medium bowl. Add cream cheese, garlic, rosemary and pepper; beat with mixer until creamy, gradually adding reserved broth.

MASHED CAULIFLOWER

Steps:

• In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
• Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
• Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.

CAULIFLOWER CARROT HERB MASH

Steps:

• Place cauliflower and carrots in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10 to 12 minutes, test with fork). Heat 1 tablespoon olive oil in non-stick skillet on medium heat. Saute onion, garlic, and herbs until onion is translucent. Season with salt and pepper to taste. Set aside. Place steamed cauliflower and carrots into a food processor. Add the sauteed onion, garlic, herbs, and 1 tablespoon olive oil. Process until smooth. Season with more salt and pepper if needed. Garnish with additional fresh thyme or rosemary and serve.