Cauliflower Capsicum Delight Recipes

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CAULIFLOWER DELIGHT CASSEROLE



Cauliflower Delight Casserole image

Steamed cauliflower is covered with a creamy cheese sauce, then topped with a Parmesan cheese breadcrumb mixture and baked until bubbly and golden brown. Awesome!

Provided by Marie

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 large cauliflower
2 tablespoons butter
1/3 cup flour
4 cups hot milk
1 1/2 cups shredded cheddar cheese
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh breadcrumb
1/4 cup grated parmesan cheese
2 tablespoons chopped fresh parsley

Steps:

  • Separate cauliflower into small florets and steam over boiling water for about 10 minutes.
  • Place cauliflower in an 8" square baking dish.
  • Melt butter over medium heat in a saucepan, then stir in flour for about 1 minute.
  • Gradually whisk in milk and simmer, whisking until thick for about 8 minutes.
  • Add cheddar cheese, dry mustard, salt and pepper until cheese is melted.
  • Pour cheese sauce over cauliflower.
  • In a small bowl, mix together bread crumbs, Parmesan and parsley and sprinkle over cauliflower mixture.
  • Bake at 400° until bubbly and golden, about 15 minutes.

SAUTEED CAULIFLOWER DELIGHT



Sauteed Cauliflower Delight image

Unique and tasty recipe.

Provided by L.M. Black

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 red onion, chopped
1 head cauliflower, cut into florets
1 cup cherry tomatoes, halved, or more to taste
2 tablespoons raisins
1 teaspoon white sugar
1 clove garlic, minced
1 teaspoon dried parsley
¼ teaspoon red pepper flakes
1 tablespoon fresh lemon juice, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
  • Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 49.2 mg, Sugar 8.8 g

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