SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC
Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.
Provided by Alison Roman
Categories weekday, vegetables, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
- Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
- Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
- Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.
Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams
CAULIFLOWER AND TOMATO FRITTATA WITH FETA
Cauliflower, tomatoes and feta are always a good combination. This being a winter frittata, I used canned tomatoes for the sauce, but in summer the same dish can be made with fresh tomatoes. Make sure to cook the sauce down until it is quite pasty. If it is too watery it will dilute the eggs and the texture of the frittata will be a bit watery. Even better, make the tomato sauce a day ahead and keep uncovered in the refrigerator.
Provided by Martha Rose Shulman
Categories breakfast, brunch, dinner, lunch, vegetables, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil over medium heat in a heavy 10-inch skillet, preferably nonstick. Add garlic and cook, stirring, until it begins to smell fragrant, about 30 seconds. Add tomatoes with liquid, sugar, salt and basil sprig or thyme. Simmer over medium heat, stirring often, until tomatoes have cooked down to a fragrant, dry sauce, about 20 minutes. Remove basil sprig. Taste and adjust seasonings.
- While sauce is simmering, steam cauliflower 5 to 8 minutes, until tender. Remove from heat and drain on paper towels. Add to tomato sauce and break up into small pieces with the back of your spoon. If possible, refrigerate uncovered overnight or for a few hours.
- Beat eggs in a large bowl. Stir in salt (about 1/2 teaspoon), pepper, tomato sauce with cauliflower, feta, optional olives and herbs.
- Clean and dry skillet and return to heat. Heat remaining olive oil over medium-high heat in the skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, pan is ready. Pour in the egg mixture. Swirl pan to distribute eggs and filling evenly over the surface. Shake pan gently, tilting it slightly with one hand while lifting up edges of frittata with the spatula in your other hand, to let eggs run underneath during first few minutes of cooking.
- Once a few layers of egg have set, turn heat down to very low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 to 15 minutes, shaking pan gently every once in a while and lifting up the frittata and tilting the pan to let egg run underneath. Frittata should be just about set, except for the top.
- Meanwhile, preheat broiler. Uncover pan and place under broiler, not too closeto heat, for 1 to 3 minutes, watching very carefully to make sure top doesn't burn (at most, it should brown in spots and puff under the broiler). Remove from heat, shake pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. Loosen edges with a wooden or plastic spatula. Carefully slide from pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature, or cold.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 370 milligrams, Sugar 3 grams, TransFat 0 grams
CAULIFLOWER BAKED WITH TOMATOES AND FETA
Make and share this Cauliflower baked with Tomatoes and Feta recipe from Food.com.
Provided by Evie3234
Categories Cauliflower
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 2 Tbsp olive oil in a heavy based fry pan and saute the onion and garlic for 3-4 minutes, or until the onion has softened.
- Add the tomatoes, cinnamon and oregano and season with the salt and pepper.
- Stir then simmer covered for 5 minutes.
- Preheat oven to 375F degrees.
- Add cauliflower to the tomato mixture, cover and simmer for a further 10 minutes, or until cauliflower is just tender.
- Remove from heat.
- Transfer mixture to a large shallow dish and drizzle over the remaining 1 Tbsp olive oil.
- Sprinkle over the lemon juice and crumbled feta.
- Bake for 40 minutes or until the cauli is soft and cheese has melted.
Nutrition Facts : Calories 249.6, Fat 15.9, SaturatedFat 5, Cholesterol 20.1, Sodium 325.9, Carbohydrate 22.1, Fiber 7, Sugar 11.1, Protein 9.3
CAULIFLOWER WITH GARLIC AND TOMATOES
A tasty way to cook cauliflower. This was adapted from Cook's Illustrated The Best Vegetable Recipes
Provided by Sandyg61
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the cauliflower into florets and cut the florets in half or quaters to creat 1-inch pieces.
- Heat 2 tablespoons of the olive oil in a skillet over medium heat.
- Add the cauliflower and cook, stirring occasionally, until the cauliflower begins to brown.
- Add the other half tablespoon of olive oil, tomatoes, garlic, pepper flakes, and basil.
- Cover and simmer until the cauliflower is tender but still has some resistance when sampled, about 6-8 minutes.
- Add salt and pepper to taste.
More about "cauliflower and tomato frittata with feta recipes"
CAULIFLOWER AND FETA FRITATTA - DIVALICIOUS RECIPES
From divaliciousrecipes.com
Estimated Reading Time 2 mins
- Heat the oil in a large frying pan on a medium heat and saute the cauliflower florets until golden in colour, for 7-9 minutes.
VEGETARIAN CAULIFLOWER FETA CASSEROLE OR BAKE
From whereismyspoon.co
Estimated Reading Time 4 mins
- Preheat the oven to 180 degrees Celsius/ 350 degrees Fahrenheit. Butter a small casserole dish with about a third of the butter and sprinkle it evenly with 1 tablespoon of the breadcrumbs.
- Divide the cauliflower into small florets and chop the stem into small cubes. Bring a pot of water to a boil, add some salt and the cauliflower. Bring to a boil again and let cook for about 5 minutes or until al dente. Drain well.
- In the meantime quarter the bell pepper and slice the quarters thinly. Slice the scallions into thin rings.
- Return the drained cauliflower to the empty cooking pot. Add the vegetables and the olives to the drained cauliflower.
HOW TO MAKE FRITTATA WITH TOMATO AND FETA - THE TORTILLA ...
From thetortillachannel.com
Estimated Reading Time 3 mins
10 BEST CAULIFLOWER FRITTATA RECIPES | YUMMLY
From yummly.com
CAULIFLOWER, TOMATO & FETA FRITTATA – ANDREA'S GARDEN COOKING
From andreasgardencooking.com
CAULIFLOWER & CARAMALIZED ONION FRITTATA - DIVALICIOUS RECIPES
From divaliciousrecipes.com
Estimated Reading Time 2 mins
- Toss the cauliflower in 1 tablespoon olive oil and place on a baking tray. Season with salt and pepper.
- Roast for 15 minutes, then turn the florets over. Roast for a further 25 minutes until the cauliflower is golden.
- Whilst the cauliflower is cooking, heat 2 tablespoons of olive oil in a 8 inch frying pan on a medium heat.
POTATO AND CAULIFLOWER FRITTATA RECIPE - COOKSINFO
From cooksinfo.com
Estimated Reading Time 2 mins
- Beat the eggs in a medium-sized bowl; set aside. Grate the cheese; stir it into the egg along with a few pinches of dried herbs of your choice; set aside.
ROASTED TOMATO & FETA FRITTATA - MY FUSSY EATER | EASY ...
From myfussyeater.com
4.9/5
CAULIFLOWER AND TOMATO FRITTATA WITH FETA RECIPE | RECIPE ...
From pinterest.ca
CAULIFLOWER AND TOMATO FRITTATA WITH FETA
From tfrecipes.com
FETA-AND-CAULIFLOWER FRITTATA
From crecipe.com
ARUGULA FETA DILL FRITTATA RECIPES
From tfrecipes.com
CAULIFLOWER AND TOMATO FRITTATA WITH FETA RECIPE | RECIPE ...
From pinterest.co.uk
MUSHROOM AND CAULIFLOWER FRITTATA | DONNA HAY
From donnahay.com.au
CAULIFLOWER AND TOMATO FRITTATA WITH FETA RECIPE | RECIPE ...
From nl.pinterest.com
CAULIFLOWER AND TOMATO FRITTATA WITH FETA RECIPE - NYT ...
From pinterest.com
CAULIFLOWER AND TOMATO FRITTATA WITH FETA - MASTERCOOK
From mastercook.com
FETA AND CAULIFLOWER FRITTATA RECIPES
From tfrecipes.com
CAULIFLOWER AND TOMATO FRITTATA WITH FETA RECIPE | RECIPE ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love