Cauliflower And Sweet Potato Hash Recipes

CAULIFLOWER HASH BROWNS

Cauliflower Hash Browns image

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Provided by Elizabeth

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

½ head cauliflower, grated
½ cup shredded extra-sharp Cheddar cheese
1 large egg, beaten
¼ cup panko bread crumbs
⅛ cup chopped green onion
¾ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon smoked paprika
1 tablespoon extra-virgin olive oil

Steps:

Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g

SWEET-POTATO-AND-CAULIFLOWER MASH

Sweet-Potato-and-Cauliflower Mash image

No white potatoes here! Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 40m

Number Of Ingredients 7

Ingredients

Kosher salt and freshly ground pepper
2 1/2 pounds sweet potatoes (4 medium), peeled and cut into 2-inch pieces
1 head cauliflower (2 pounds), cored and cut into large florets
2/3 cup whole milk
1 stick unsalted butter
Pinch of freshly grated nutmeg
Pinch of cayenne pepper

Steps:

Bring a large pot of salted water to a boil. Add sweet potatoes and return to a boil, then reduce heat and simmer 8 minutes. Add cauliflower; return to a boil, then reduce heat and simmer until potatoes and cauliflower are very tender, 10 to 12 minutes. Drain and return vegetables to pot. Place over medium heat and cook, stirring, until a film forms on bottom of pot, 1 to 2 minutes.
Combine milk, butter, nutmeg, and cayenne in a small pot. Bring just to a simmer. Add to cauliflower-potato mixture and mash. Season with salt and pepper. Serve immediately, or keep warm in a heatproof bowl set over a pot of simmering water up to 1 hour. Mash can be rewarmed by adding about 1/4 cup milk and stirring over low heat.

CHEESY SWEET POTATO AND CAULIFLOWER

Cheesy Sweet Potato and Cauliflower image

This is comfort food at its very best. Lovely, meaty, orange fleshed sweet potatoes combined with beautiful, earthy, cauliflower florets, all encased in a rich cheese sauce, crusty bits of grilled cheese gilding the top--what's not to like!

Provided by MarieRynr

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 large orange fleshed sweet potatoes
1 small cauliflower, broken into florets
3 tablespoons snipped chives
salt and pepper
3 ounces cheddar cheese, grated
2 ounces butter
2 ounces plain flour
1 1/4 pints milk
1 bay leaf
3 ounces parmesan cheese, grated
salt and pepper
freshly grated nutmeg

Steps:

Bake the sweet potatoes in a hot oven until tender. Set aside to cool for a few minutes. Put the cauliflower into a microwavable bowl, add a few TBS of water, cover with cling film and cook in the microwave for 5 minutes on high. Drain and set aside.
Prepare the cheese sauce as below. Preheat your grill.
Cut the sweet potatoes into wedges and lay them in the bottom of a greased oven proof dish. Drain the cauliflower and spoon it over the sweet potatoes. Spoon the hot cheese sauce over top (you may not need it all). Sprinkle with the grated cheese and the snipped chives. Grill for three to four minutes until golden and bubbling. Enjoy!
To make the cheese sauce: Melt the butter in a saucepan and stir in the flour, stirring until smooth. Let cook over low heat for one minute to cook the flour then slowly stir in the milk, whisking until smooth. Add the bay leaf and cook over medium low heat, stirring, for about 10 minutes until thickened. Remove the bay leaf. Stir in the cheese and season to taste with salt, pepper and nutmeg.

Nutrition Facts : Calories 504.4, Fat 30.5, SaturatedFat 19, Cholesterol 92.9, Sodium 669.5, Carbohydrate 36.4, Fiber 4.1, Sugar 4.7, Protein 22.6

CAULIFLOWER AND SWEET POTATO HASH

Cauliflower and Sweet Potato Hash image

Colorful, delicious and packed with good-for-you ingredients. This recipe is so versatile--you can make it for breakfast, brunch, or enjoy it as a meatless main dish. Leave out the eggs and it makes a great side dish too.

Provided by Green Giant

Categories Trusted Brands

Time 24m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 small onion, chopped
1 (12 ounce) package Green Giant® Riced Cauliflower & Sweet Potato
1 red bell pepper, chopped
2 cloves garlic, minced
½ teaspoon salt
2 cups fresh baby kale or spinach
1 teaspoon sriracha hot chile sauce, or to taste
4 large eggs eggs, fried or poached

Steps:

Heat olive oil in large nonstick skillet over medium-high heat and cook onion 3 minutes or until softened.
Stir in Green Giant® Riced Cauliflower and Sweet Potatoes, red pepper, garlic and salt and cook 5 minutes, stirring occasionally, or until vegetables are tender.
Stir in kale and cook 2 minutes or until wilted. Stir in sriracha.
Serve eggs over hash.

Nutrition Facts : Calories 235.7 calories, Carbohydrate 18.8 g, Cholesterol 184.5 mg, Fat 14.1 g, Fiber 3.6 g, Protein 10 g, SaturatedFat 3 g, Sodium 474.3 mg, Sugar 2.3 g

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