Cauliflower And Sweet Potato Balti Recipes

CAULIFLOWER AND SWEET POTATO BALTI

Cauliflower and Sweet Potato Balti image

Make and share this Cauliflower and Sweet Potato Balti recipe from Food.com.

Provided by PinkCherryBlossom

Categories Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon sunflower oil
2 onions, thinly sliced
4 cm gingerroot, grated
1 teaspoon light muscovado sugar
1 teaspoon cumin seed
400 g tinned chopped tomatoes
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1 teaspoon chili powder
2 sweet potatoes, cubed
1 cauliflower, cut into florets
400 g tinned chickpeas, drained and rinsed
1 lemon, juice of
250 ml water

Steps:

Heat oil in a large pan and cook onions, ginger and sugar for 5 minutes.
Add cumin, tomatoes, turmeric, coriander, chilli, and the water, bring to a simmer.
Add potatoes, cover and simmer for 5 minutes.
Add cauliflower, cover and simmer for 15 minutes.
Add the chickpeas, simmer for a further 5 minutes.
Add lemon juice and serve.

Nutrition Facts : Calories 294.9, Fat 5.2, SaturatedFat 0.7, Sodium 394, Carbohydrate 55.8, Fiber 12.4, Sugar 12.6, Protein 10.5

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