Cauliflower And Red Onion Tacos With Cotija Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER AND RED ONION TACOS



Cauliflower and Red Onion Tacos image

Vegetables bathed in vinegar are typical condiments in Mexico, but you can bring them to the center of the plate as a filling for a taco. If you want spice, add the chipotle, or garnish with some salsa. If salt is an issue, use ranchero rather than cotija cheese.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 6 servings

Number Of Ingredients 12

1 large or 2 small or medium cauliflowers, broken into florets (about 6 cups)
1 red onion, cut in half lengthwise, then sliced crosswise across the grain
1 to 2 garlic cloves (to taste), minced
1/4 cup chopped cilantro
2 tablespoons capers, drained and rinsed
1/4 cup white wine vinegar or Champagne vinegar (to taste)
3 tablespoons extra virgin olive oil
Salt and freshly ground pepper
1 or 2 chipotle chilies in adobo or pickled jalapeños, drained and thinly sliced (optional)
12 corn tortillas
1 romaine heart, cut crosswise in thin strips (chiffonade)
3 ounces cotija or ranchero cheese

Steps:

  • Place the cauliflower and onion in a steaming basket over 1 inch of boiling water. Cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until the cauliflower is tender. Refresh with cold water and drain on paper towels.
  • In a large bowl, mix together the garlic, cilantro, capers, vinegar and olive oil. Season with salt and pepper. Add the cauliflower and onion and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. For an added kick, stir in the chili or chilies. Transfer the mixture to a skillet and heat through over medium heat.
  • Warm the tortillas. Top with the marinated vegetables and a handful of romaine, sprinkle on the cheese and serve.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 8 grams, Carbohydrate 28 grams, Fat 13 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 589 milligrams, Sugar 3 grams

CAULIFLOWER AND RED ONION TACOS WITH COTIJA CHEESE



CAULIFLOWER AND RED ONION TACOS WITH COTIJA CHEESE image

Categories     Vegetable

Number Of Ingredients 12

1 large or 2 small or medium cauliflowers, broken into florets (about 6 cups)
1 red onion, cut in half lengthwise, then sliced crosswise across the grain
1 to 2 garlic cloves (to taste), minced
1/4 cup chopped cilantro
2 tablespoons capers, drained and rinsed
1/4 cup white wine vinegar or Champagne vinegar (to taste)
3 tablespoons extra virgin olive oil
Salt and freshly ground pepper
1 or 2 chipotle chilies in adobo or pickled jalapeños, drained and thinly sliced (optional)
12 corn tortillas
1 romaine heart, cut crosswise in thin strips (chiffonade)
3 ounces cotija or ranchero cheese

Steps:

  • 1. Place the cauliflower and onion in a steaming basket over 1 inch of boiling water. Cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until the cauliflower is tender. Refresh with cold water and drain on paper towels. 2. In a large bowl, mix together the garlic, cilantro, capers, vinegar and olive oil. Season with salt and pepper. Add the cauliflower and onion and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. For an added kick, stir in the chili or chilies. Transfer the mixture to a skillet and heat through over medium heat. 3. Warm the tortillas. Top with the marinated vegetables and a handful of romaine, sprinkle on the cheese and serve.

More about "cauliflower and red onion tacos with cotija cheese recipes"

CAULIFLOWER TINGA TACOS RECIPE - KRISTIN DONNELLY | …
cauliflower-tinga-tacos-recipe-kristin-donnelly image
2020-05-07 Make the tacos In a dry skillet, heat the tortillas one at a time, turning once, until fragrant and pliable, 30 seconds to 1 minute. Wrap the …
From foodandwine.com
Servings 8
Total Time 1 hr 15 mins
Category Cauliflower
  • Make the filling: Preheat the oven to 425° and place a rack in the lower position. Line a baking sheet with parchment paper.
  • In a large bowl, toss the cauliflower with 2 tablespoons of oil and season with salt and pepper. Spread the cauliflower out on the baking sheet and roast for about 20 minutes, until well-browned on the bottom. Stir and roast until tender, about 10 minutes longer.
  • Meanwhile, in a medium pot, heat the remaining 1 tablespoon of oil over medium heat. Add the yellow onion and garlic and cook, stirring occasionally, until the vegetables have softened, about 10 minutes. Add the chile powder, cumin, coriander, oregano and allspice and cook, stirring, until fragrant, about 30 seconds. Scrape the onion and garlic into a food processor or blender. Add the tomatoes; puree, then transfer the puree to the pot. Simmer until the sauce is slightly thickened and the flavors have melded, about 20 minutes. When the sauce is ready, add the roasted cauliflower and stir to combine.
  • Make the tacos In a dry skillet, heat the tortillas one at a time, turning once, until fragrant and pliable, 30 seconds to 1 minute. Wrap the tortillas in a clean towel to keep warm. When all the tortillas are warm, spoon the filling into the tortillas and serve, passing white onion, cilantro leaves and cotija cheese (if using) at the table.


CURRY MASALA CAULIFLOWER TACOS RECIPE | …
curry-masala-cauliflower-tacos image
2021-12-20 To Assemble Tacos: Warm tortillas shells in microwave or on gas flame until soft and ready to serve. On each taco add 2-3 tablespoon curry …
From chefdehome.com
Cuisine Indian
Total Time 38 mins
Category Curry, Side Dish, Main Course
  • Wash and dice cauliflower into small pieces. Also, grate onion and set aside. Puree tomato, ginger, and garlic and set aside.
  • Make Curry Masala - Heat 1 tbsp oil in a pan, add cumin seeds, fry for 1 minute. Add grated onion and fry until they turn lite brown. Now, add pureed tomatoes, ginger and garlic mixture with 1/4 teaspoon salt and then fry till tomatoes are fully cooked and oil separates ( about 7-10 minutes). 4-5 minutes into cooking, add curry powder and red pepper and then continue frying.
  • Add cauliflower, coat in masala with remaining 1 tbsp oil. Fry for 5 minutes on medium-high heat, then turn the gas stove to low and cook for 5-10 minutes or until cauliflower is cooked but not mushy.
  • Just before finish cooking, add frozen peas and cook for yet another 1-2 minutes. Taste and adjust salt. Mix in fresh chopped cilantro and set aside.


10 BEST COTIJA CHEESE RECIPES - YUMMLY
10-best-cotija-cheese-recipes-yummly image
2022-01-22 Scrambled Egg Tacos With Cotija Cheese (Gluten-free, Nut-free, Vegetarian) Cooking and Beer. ground turmeric, shallot, cumin, jalapeno …
From yummly.com
5/5 (1)


SIMPLE CAULIFLOWER TACOS - SMITTEN KITCHEN
simple-cauliflower-tacos-smitten-kitchen image
2020-10-07 1/2 cup crumbled cotija cheese; Chopped fresh cilantro; Hot sauce and/or pickled jalapeños; Heat oven to 450 degrees F. Pickle onion: Combine …
From smittenkitchen.com
Servings 4
Total Time 40 mins
Estimated Reading Time 3 mins


CAULIFLOWER MOLE TACOS – RECIPE - CULINARY RECIPES ...
cauliflower-mole-tacos-recipe-culinary image
Prepare the Roasted Cauliflower. Toss the cauliflower florets with olive oil, salt and pepper. Roast at 200˚C until browned and beginning to char, about 15 minutes. Set aside. Prepare the Molé Sauce. Char the guajillo chiles in a cast …
From unileverfoodsolutions.ca


SOYRIZO CAULIFLOWER TACOS | TASTY KITCHEN: A HAPPY …
soyrizo-cauliflower-tacos-tasty-kitchen-a-happy image
Add 2-3 tablespoons of filling on one side of the tortilla, and top with 1 teaspoon of cotija cheese, a few strips of pickled onions, and a sprinkling of cilantro. Flip the other side of the tortilla over the mixture, creating a taco shape. Let the …
From tastykitchen.com


CAULIFLOWER TACOS - SUMMER FRESH
cauliflower-tacos-summer-fresh image
1. Place cauliflower florets into a bowl, and mix with Summer Fresh Roasted Red Pepper Dip, cumin, chilli powder, salt and pepper 2. Place cauliflower and roast in 375F oven for 20 minutes or until cauliflower has roasted tips 3. In …
From summerfresh.com


FRIED CHEESE TACOS - SCHMIDT HAPPENS - DELICIOUS RECIPES ...
2020-08-07 cotija cheese; salsa verde; Instructions. To make salsa verde: Preheat oven to 400 degrees and line a large sheet pan with tin foil. Coarsely chop the white onion, tomatillos, and …
From schmidthappensmn.com
Servings 2-3
Total Time 40 mins
Estimated Reading Time 3 mins
  • Add 1 tablespoon olive oil to frying pan over medium high heat. Slice baked cheese into 1 inch cubes. Add to frying pan and cook for about 3-4 minutes or until golden brown on all sides. Remove and place on paper towel.
  • Spoon charred corn and black beans over tortilla. Add 2-3 cubes fried cheese, avocado, pickled red onion, cilantro, cotija cheese, and salsa verde. Serve immediately and enjoy!


HOW TO MAKE CAULIFLOWER AND MUSHROOM TACOS RECIPE - …
2021-03-08 Stir in honey. Heat oil in a large skillet over high. Add cauliflower and mushrooms. Cook, stirring often, until caramelized and softened, 6 to 8 minutes. Add salt, cumin, and chile …
From health.com
5/5 (1)
Total Time 25 mins
Servings 4
Calories 237 per serving
  • Toss together onion and vinegar in a microwavable dish. Microwave on High for 1 minute; set aside.
  • Bring beer to a boil in a small saucepan over high; cook until reduced to ½ cup, about 5 minutes. Stir in honey.
  • Heat oil in a large skillet over high. Add cauliflower and mushrooms. Cook, stirring often, until caramelized and softened, 6 to 8 minutes. Add salt, cumin, and chile powder; cook, stirring often, until fragrant, about 1 minute. Add beer mixture and cilantro; cook, stirring occasionally, until vegetables are tender, about 2 minutes.
  • Divide vegetable mixture among tortillas. Gently stir onion mixture, and drain any liquid. Top tacos with pickled onion, and garnish with Cotija, pico de gallo, and avocado, if desired. Serve with lime wedges.


ROASTED CHIPOTLE CAULIFLOWER TACOS - DRIVE ME HUNGRY
2019-05-29 Simply toss the cauliflower pieces with oil and chipotle powder & other seasonings and roast them in the oven until they become golden brown. Top your roasted chipotle …
From drivemehungry.com
Ratings 11
Category Dinner, Lunch, Main Course
Cuisine Mexican
Total Time 25 mins
  • In a medium sized bowl, mix the cauliflower pieces with the oil, chipotle powder, ancho chili powder, garlic powder, onion powder, and salt & pepper. Toss together until the cauliflower pieces are evenly coated.
  • Put the cauliflower on a parchment lined baking sheet and bake for about 15 - 20 minutes, flipping the pieces halfway through. The cauliflower pieces should be golden brown.


ROASTED CAULIFLOWER PANKO TACOS - BON LAPéTIT
2018-03-20 Chop the cauliflower into bite size pieces. Mix the cayenne pepper, garlic salt, chili powder, and paprika with the panko. Whisk the egg and almond milk. Dip the pieces of …
From morganicmind.com
Cuisine Mexican
Total Time 35 mins
Category Appetizer, Main Course
Calories 150 per serving


EASY FISH TACO BOWL - HEALTHY RECIPES - JORDO'S WORLD
2021-05-18 Preheat oven to 450 degrees. In a small bowl, mix the spices together. Sprinkle the spice mixture evenly over both sides of the fish filets. Line a baking sheet with aluminum foil …
From jordosworld.com
5/5 (7)
Category Main Course
Cuisine Mexican
Calories 242 per serving
  • In a small bowl, mix the spices together. Sprinkle the spice mixture evenly over both sides of the fish filets.
  • Line a baking sheet with aluminum foil and coat with cooking spray. Add the fish filets to the sheet. Cook for about 8-9 minutes or until fish are 145 degrees internally. (The fish should be white & flaky).


CAULIFLOWER AL PASTOR BOWLS - IT'S A VEG WORLD AFTER ALL®
2019-04-23 Blend until smooth. Once the cauliflower is tender, add the sauce to the skillet and mix well until the florets are coated. Cook for another 3-5 minutes. Prepare the bowls by …
From itsavegworldafterall.com
Ratings 1
Category Dinner, Lunch, Main Course
Cuisine Mexican
Total Time 30 mins
  • If you need to prep the brown rice, do that before you make the rest of the recipe. Use quick rice or microwaveable frozen brown rice to save time.
  • Heat the olive oil in a large skillet over medium heat. Add the cauliflower florets and red onion and cook until the cauliflower is tender, about 15-18 minutes.
  • While the cauliflower is cooking, prepare the sauce by combining the garlic, chipotle peppers in adobo, white vinegar, pineapple, oregano, and paprika in a blender. Blend until smooth.
  • Once the cauliflower is tender, add the sauce to the skillet and mix well until the florets are coated. Cook for another 3-5 minutes.


CAULIFLOWER TACOS WITH CHICKPEAS - VEGETARIAN - RACHEL COOKS®
2018-02-28 Preheat oven to 425°F. Spread cauliflower, chickpeas, onion, and bell pepper on a rimmed baking sheet. Drizzle with olive oil, sprinkle with chili powder, cumin, garlic powder, …
From rachelcooks.com
4.9/5 (7)
Total Time 50 mins
Category Sandwiches, Burgers & Wraps
Calories 405 per serving
  • Spread cauliflower, chickpeas, onion, and bell pepper on a rimmed baking sheet. Drizzle with olive oil, sprinkle with chili powder, cumin, garlic powder, and salt. Stir to coat all ingredients with spices and oil. Spread into an even, single layer.
  • Bake for 20 minutes, stir and continue baking for 10-15 minutes or until cauliflower is tender and chickpeas are crispy.


CAULIFLOWER SHEET-PAN TACOS - SLY ROOSTER
2021-04-19 Pickle onion: Combine vinegar, water, sugar, and 1 teaspoon kosher salt in a small bowl. Add onion and toss to coat. Set aside until needed.*. Coat large baking sheet with 3 …
From slyrooster.com
  • Pickle onion: Combine vinegar, water, sugar, and 1 teaspoon kosher salt in a small bowl. Add onion and toss to coat. Set aside until needed.*
  • Coat large baking sheet with 3 tablespoons olive oil. Add cauliflower to pan, sprinkle with 1 1/2 teaspoons kosher salt, red pepper flakes (to taste), and cumin and toss to coat, adding another tablespoon of oil if needed. Roast for 25 to 30 minutes, tossing pieces at the 15 minute mark so they take on a deep brown crisp on as many sides as possible. Remove from oven and immediately squeeze the juice from half a lime over the tray. Add black beans to pan, so they warm a bit before serving.
  • Meanwhile, heat your tortillas. Wrap them tightly in foil and place the packet in the oven for 5 minutes. For more color and texture, you can char them first on the gas flame on the stove, or blister them in a dry pan. Keep them warm in a covered dish until ready to assemble.


SMOKED CAULIFLOWER TACOS - CHEZ US
2019-05-05 Prepare the radishes – combine the radishes, cilantro, and juice from 1/2 lime, stir and set aside as well. Place the cauliflower, taco seasoning, and paprika in a large mixing bowl. Drizzle the olive oil over the top and mix well using your hands. Place onto a baking sheet. Slide into the oven and roast for 15 minutes.
From chezus.com
Reviews 1
Estimated Reading Time 3 mins


SIMPLE CAULIFLOWER TACOS | PUNCHFORK
2020-10-07 Kosher salt. 1/2 red onion, thinly sliced. 3 tablespoons olive oil. 1 large (3 pounds) head cauliflower, trimmed, chopped small, including core. Red pepper flakes. 1 heaped teaspoon ground cumin. 1 lime, halved. 1 15-ounce can black beans, drained and rinsed. 12 small (4 to 5-inch) or 8 medium (7-inch) corn or flour tortillas.
From punchfork.com
4.8/5 (77)
Total Time 40 mins
Servings 4


CAULIFLOWER AND RED ONION TACOS WITH COTIJA CHEESE
2011-12-20 3 ounces cotija or ranchero cheese. 1. Place the cauliflower and onion in a steaming basket over 1 inch of boiling water. Cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until the cauliflower is tender. Refresh with cold water and drain on paper towels.
From blueridgenow.com


DELICIOUS "CAULIFLOWER TACOS" BY DR. JANICE ASHER - THIS ...
2022-01-10 The original recipe recommends that to assemble tacos, spoon cauliflower and beans onto a warmed tortilla. Add avocado, pickled red onion, cotija, cilantro, and hot sauce to taste. Serve with remaining lime half in wedges. Note #1: Kid-friendly steps (depending on age): Help choose toppings; Measure, pour, &/or stir the ingredients for the ...
From thisisittv.com


SPICY CAULIFLOWER TACOS WITH TUPELO HONEY HOT SAUCE
2021-07-01 ¼ cup Queso Fresco or Cotija Cheese. Pickled Red Onions (Recipe Below) 1 Bunch Cilantro Chopped roughly . 1 Package 4-inch Corn Tortillas. Directions. Turn the cauliflower upside down. With a small knife cut the florets away and cut into quarter size pieces; Place cauliflower into bowl and add olive oil and toss to coat
From savannahbee.com


EASY KETO CAULIFLOWER CHEDDAR CHEESE BACON SOUP | 30-MINUTE
2022-02-03 In a large pan over medium heat, cook bacon until crispy. Using tongs, transfer bacon from pan to paper towel-lined plate. To a large pot over medium-high heat, add cauliflower florets, chicken broth, and spices. Cover with a lid and cook for 5-7 minutes. While simmering, crumble bacon.
From realbalanced.com


CAULIFLOWER AND RED ONION TACOS RECIPE | RECIPE | COOKING ...
Nov 9, 2017 - Vegetables bathed in vinegar are typical condiments in Mexico, but you can bring them to the center of the plate as a filling for a taco If you want spice, add the chipotle, or garnish with some salsa If salt is an issue, use ranchero rather than cotija cheese.
From pinterest.ca


ROASTED MEXICAN COTIJA CAULIFLOWER | COTIJA RECIPE, AUTUMN ...
Oct 19, 2020 - Grilled to caramel-ly perfection and topped with salty Cotija cheese, this roasted mexican cotija cauliflower with pepitas is the ultimate autumn side dish!
From pinterest.ca


CAULIFLOWER AND RED ONION TACOS RECIPE | RECIPE | RECIPES ...
Oct 1, 2014 - Vegetables bathed in vinegar are typical condiments in Mexico, but you can bring them to the center of the plate as a filling for a taco If you want spice, add the chipotle, or garnish with some salsa If salt is an issue, use ranchero rather than cotija cheese.
From pinterest.co.uk


BURNT HONEY-LIME CAULIFLOWER TACOS - FLAVOR & THE MENU
2021-05-03 Directions. Combine the onion, 3 tablespoons of the honey and the vinegar and season with salt; let sit at least 3 hours. Then add the juice of 2 limes and 4 tablespoons more honey and set aside. Clean the cauliflower and break into florets. Add half of the lime-honey liquid from the onions, the smoked paprika, olive oil and a pinch of salt in ...
From getflavor.com


CAULIFLOWER AND RED ONION TACOS WITH COTIJA CHEESE RECIPES
3 ounces cotija or ranchero cheese 1. Place the cauliflower and onion in a steaming basket over 1 inch of boiling water. Cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until the cauliflower is tender. Refresh with cold water and drain on paper towels. 2.
From tfrecipes.com


Related Search