Cauliflower And Radish Salad Recipes

CAULIFLOWER AND RADISH SALAD

Cauliflower and Radish Salad image

Friends always ask for this recipe whenever I make this dish for a special occasion. It's so good and goes a long way.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 10

Ingredients

1 medium head cauliflower, broken into florets
1 cup thinly sliced radishes
3/4 cup thinly sliced green pepper
1 cup sour cream
2 tablespoons grated onion
4 to 5 teaspoons lemon juice
1 tablespoon Caesar salad dressing mix
1 teaspoon canola oil
1/4 teaspoon seasoned salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the cauliflower, radishes and green pepper. In a small bowl, combine the remaining ingredients. Pour over cauliflower mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 76 calories, Fat 5g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 157mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

CAULIFLOWER RADISH SALAD

Cauliflower Radish Salad image

"I love to cook, but with three young boys, I don't have a lot of time to spend in the kitchen," explains Janice Maynard, Sweetser, Indiana. "This crunchy blend is a snap to toss together."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

4 cups cauliflowerets
1/2 cup sliced green onions
1 can (8 ounces) sliced water chestnuts, drained and halved
2/3 cup reduced-fat mayonnaise
2 tablespoons lemon juice
2 tablespoons ranch salad dressing mix
1 cup thinly sliced radishes

Steps:

In a bowl, combine the cauliflower, onions and water chestnuts. In a small bowl, combine the mayonnaise, lemon juice and salad dressing mix. Pour over vegetables; toss to coat. Cover and chill for at least 2 hours. Just before serving, stir in radishes.

Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 299mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

MARINATED CAULIFLOWER SALAD

Marinated Cauliflower Salad image

Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!

Provided by Beth - Budget Bytes

Categories Salad Side Dish

Time 45m

Number Of Ingredients 14

Ingredients

½ cup olive oil ($0.84)
¼ cup red wine vinegar ($0.40)
1 tsp Dijon mustard ($0.06)
¼ tsp garlic powder ($0.02)
1 Tbsp Italian seasoning ($0.30)
½ tsp salt ($0.02)
¼ tsp freshly cracked black pepper ($0.02)
2 Tbsp grated Parmesan ($0.22)
1 head cauliflower ($2.39)
1 2.25oz. can sliced black olives ($1.49)
½ 12oz. jar banana pepper rings ($0.90)
1 red bell pepper ($1.50)
⅓ cup diced red onion ($0.16)
2 Tbsp chopped fresh parsley ($0.08)

Steps:

Make the dressing first, so the flavors have time to blend. In a jar or bowl, combine the olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and Parmesan. Whisk the ingredients together or close the jar and shake until combined. Set the dressing aside.
Remove the leaves and stem from the cauliflower, then chop it into very small florets (about the size of a grape). Place the chopped cauliflower in a large bowl.
Drain the black olives and remove the banana peppers from the jar. Add both to the bowl with the cauliflower.
Dice the red bell pepper and finely dice the red onion and parsley. Add them to the bowl.
Pour the prepared dressing over the salad, then toss to combine. Refrigerate the salad for at least 30 minutes to allow the flavors to absorb. Stir again just before serving. This salad gets better as it refrigerates and the cauliflower has more time to marinate. Always stir just before serving to redistribute the flavors.

Nutrition Facts : ServingSize 1 cup, Calories 175.66 kcal, Carbohydrate 8.06 g, Protein 2.69 g, Fat 15.6 g, Sodium 431.44 mg, Fiber 2.7 g

CAULIFLOWER RADISH GARLIC MASH

Cauliflower Radish Garlic Mash image

A healthier low-carb alternative for mashed potatoes with the kick of radish!

Provided by Tamara A

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 30m

Yield 8

Number Of Ingredients 5

Ingredients

4 cloves garlic, roughly chopped, or more to taste
2 heads cauliflower, roughly chopped
2 cups roughly chopped radishes
freshly ground black pepper to taste
1 pinch salt to taste

Steps:

Combine water and garlic in a large pot; bring to a boil. Add cauliflower and radishes; cook and stir until cauliflower is tender and easily pierced with a fork, 5 to 10 minutes. Strain, reserving cooking liquid; place the cauliflower mixture in a bowl.
Blend the cauliflower mixture with a handheld mixer, thinning with some cooking liquid, until smooth. Season with pepper and salt.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 8.4 g, Fat 0.2 g, Fiber 3.8 g, Protein 3 g, Sodium 65.6 mg, Sugar 3.6 g

CAULIFLOWER-AND-APPLE SALAD

Cauliflower-and-Apple Salad image

This crunchy salad is good with roast chicken, meatloaf, or pork tenderloin.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 6

Ingredients

2 tablespoons extra-virgin olive oil
2 tablespoons cider vinegar
Salt and pepper
1 small head cauliflower
2 thinly sliced Gala apples
3/4 cup torn fresh mint leaves

Steps:

In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.

Nutrition Facts : Calories 146 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g

PATSY'S CAULIFLOWER SALAD

Patsy's Cauliflower Salad image

A very delicious, mayonnaise-based cauliflower salad. Mom's been making it for over 30 years. It wows everyone who tastes it. Don't bring it to your next potluck unless you plan on bringing it every time.

Provided by Scott Simmons

Categories Salad Vegetable Salad Recipes Cauliflower

Time 50m

Yield 4

Number Of Ingredients 7

Ingredients

1 head cauliflower, cut into bite-size pieces
1 bunch green onions, thinly sliced
1 bunch radishes, thinly sliced
½ cup mayonnaise
½ cup sour cream
5 tablespoons grated Parmesan cheese
1 teaspoon garlic powder

Steps:

Combine cauliflower, green onions, and radishes in a large bowl. Whisk mayonnaise, sour cream, Parmesan cheese, and garlic powder in another bowl; fold mayonnaise mixture into vegetables. Refrigerate until chilled.

Nutrition Facts : Calories 345.5 calories, Carbohydrate 15.3 g, Cholesterol 28.6 mg, Fat 29.9 g, Fiber 5.5 g, Protein 7.7 g, SaturatedFat 8.1 g, Sodium 327.5 mg, Sugar 5.7 g

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