Cauliflower And Pea Salad Recipes

PEA AND CAULIFLOWER SALAD

Pea and Cauliflower Salad image

This crunchy salad is easy to make.

Provided by Jessica

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 8

Ingredients

3 cups frozen peas, thawed
1 head cauliflower, chopped into bite size pieces
½ cup pitted green olives, chopped
1 cup thinly sliced celery
¼ cup ranch dressing
1 cup nonfat plain yogurt
½ teaspoon garlic powder
1 cup cashew nuts

Steps:

Mix the peas, cauliflower, olives, and celery together in a large bowl.
Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.

Nutrition Facts : Calories 179.7 calories, Carbohydrate 16.5 g, Cholesterol 2.1 mg, Fat 10.8 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 1.9 g, Sodium 354.8 mg, Sugar 6.3 g

GINNY'S CAULIFLOWER AND PEA SALAD

Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

Ingredients

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

CAULIFLOWER PEA SALAD

Cauliflower Pea Salad image

I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.-Marilyn Armstrong, Monticello, Illinois

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 8

Ingredients

5 cups cauliflowerets
2 cups frozen peas, thawed
1 cup diced celery
1/2 cup chopped onion
1/2 cup fat-free plain yogurt
1/3 cup fat-free mayonnaise
1-1/2 teaspoons dill weed
1 teaspoon salt-free herb seasoning blend

Steps:

In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts :

CAULIFLOWER AND PEA SALAD

Cauliflower and Pea Salad image

A great side dish for any meal. Can also vary the ingredients. I've added broccoli, carrots, it's really up to you.

Provided by ajl694s

Categories Cauliflower

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 head cauliflower
1 (10 ounce) package frozen peas, thawed and uncooked
8 ounces cheddar cheese, shredded
1 1/2 cups mayonnaise
1 (1 ounce) package ranch dressing mix

Steps:

Break cauliflower into bite sized pieces and mix with peas and shredded cheese.
Sprinkle Ranch Dressing mix on top.
Refrigerate overnight.
Add mayonnaise one hour before serving.

Nutrition Facts : Calories 441.8, Fat 32.4, SaturatedFat 10.9, Cholesterol 55, Sodium 734.1, Carbohydrate 26.1, Fiber 4.4, Sugar 8.8, Protein 14.3

BROCCOLI-CAULIFLOWER-PEA SALAD

Broccoli-Cauliflower-Pea Salad image

Refershing salad that makes use of fresh vegetables that are available. Unlike any of the others posted here so far.

Provided by Mean Mary

Categories Lunch/Snacks

Time 2h20m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 14

Ingredients

3 cups broccoli, cut into very small florettes
3 cups cauliflower, cut into very small florettes
3 cups celery, diced
1 (10 ounce) package frozen peas
1 cup Spanish peanut
1 cup raisins
1/2 cup diced red onion (optional)
4 slices bacon, cooked and crumbled
1 1/2 cups mayonnaise (light or fat free works fine)
1/4 cup grated parmesan cheese
1/4 cup sugar or 1/4 cup sugar substitute
1/4 teaspoon salt
2 tablespoons grated onions (if you did not put red onion in above)
1 -2 tablespoon white vinegar or 1 -2 tablespoon seasoned rice vinegar

Steps:

Mix all salad ingredients together. In separate bowl, combine the dressing ingerdients and mix together with the salad fixings. This makes a salad suitable for a large potluck. Cooking time is chilling time in the refrigerator.

Nutrition Facts : Calories 294.6, Fat 17.9, SaturatedFat 3.1, Cholesterol 11.3, Sodium 376.3, Carbohydrate 29.8, Fiber 4.1, Sugar 16.3, Protein 7.5

CAULIFLOWER PEA SALAD

Cauliflower Pea Salad image

Make and share this Cauliflower Pea Salad recipe from Food.com.

Provided by Khrissypoo

Categories Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

2 cups chopped cauliflower
1 cup celery, diced
2 cups frozen peas, thawed
onion, slices
0.5 (1 ounce) package ranch dressing mix
1 cup mayonnaise (salad dressing)

Steps:

Combine the cauliflower, celery peas and onions in a large bowl.
Blend the Ranch dressing mix and mayonnaise until smooth.
Pour over cauliflower.
Toss to coat and chill.

Nutrition Facts : Calories 198.8, Fat 13.4, SaturatedFat 2, Cholesterol 10.2, Sodium 350.9, Carbohydrate 17.7, Fiber 3, Sugar 5.7, Protein 3.5

More about "cauliflower and pea salad recipes"

CAULIFLOWER AND PEA SALAD | LOVEFOODIES

2021-05-28 Dice the onion and celery. Chop the scallion. Make the dressing by adding all the ingredients to a bowl and stirring until well combined. Season …
From lovefoodies.com
Cuisine American
Total Time 5 mins
Category Salad
Calories 183 per serving

See details

CAULIFLOWER SALAD RECIPES

Cauliflower Antipasto Salad. Whole Plant Chopped Salad. 4 Ratings. Chorizo-Spiced Party-Sized Chopped Veggie Salad. 1 Rating. Roasted Cauliflower with Kale Chips and Citrus. 2 Ratings. Cauliflower Egg Salad. Warm Pickled …
From allrecipes.com

See details

CAULIFLOWER SALAD WITH PEAS | MYDELICIOUSMEALS.COM

5. In a small bowl, combine mayonnaise, lemon juice and mustard. 6. In a large bowl, combine cauliflower, eggs, onion, half of the bacon (if you use), peas, mayonnaise and stir. 7. Put in fridge until serving. The longer it chills, the …
From mydeliciousmeals.com

See details

CAULIFLOWER BROCCOLI PEA SALAD RECIPE (WITH BACON!)

2020-04-07 Chop all of the vegetables and cooked bacon into pieces that are pea-sized or slightly smaller. Combine salad ingredients in a large bowl. In a medium bowl, whisk dressing ingredients together. Pour dressing over salad. …
From fabulesslyfrugal.com

See details

GINNY'S CAULIFLOWER AND PEA SALAD RECIPE | ALLRECIPES

A nice hearty cauliflower pea salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later for an easy dish.
From stage.element.allrecipes.com

See details

PEA, CAULIFLOWER AND BROCCOLI SALAD - RECIPES - FAXO

2 c. cauliflower, cut in bite-sized pieces 2 c. broccoli, cut in bite-sized 3/4 c. celery, diced 1 c. frozen peas 1-1½ c. cooked and chopped bacon Dressing: 2 c. mayonnaise or Miracle Whip …
From faxo.com

See details

PEA AND CAULIFLOWER SALAD RECIPE | ALLRECIPES

Pretty white cauliflower with three shades of green --peas, olives, and celery-- is mixed with a creamy yogurt dressing, and topped with crunchy cashews.
From stage.element.allrecipes.com

See details

CAULIFLOWER PEA SALAD WITH CASHEWS RECIPE - PITCHFORK FOODIE FARMS

2014-04-07 Instructions. In a mixing bowl mix together yogurt, sour cream, ranch seasoning, dill, salt, and pepper. Thin with a little milk if it looks too thick. You want it a little thinner than the …
From pitchforkfoodie.com

See details

HERBY CAULIFLOWER SALAD WITH CHICKPEAS - INSPIRED TASTE

To make the dressing, whisk the lemon zest, lemon juice, olive oil, red pepper flakes, and a pinch of salt together until creamy and emulsified. Add the chickpeas, herbs, pickled onions, and the …
From inspiredtaste.net

See details

PEA SALAD WITH CAULIFLOWER - A UNIQUE TWIST ON THE ORDINARY

2019-05-31 Bring a pot of water to boil. Combine mayo, mustard, sugar and dill. Set aside. Drop frozen peas, onion and celery into the boiling water for no longer than 2 minutes. Drain and …
From anaffairfromtheheart.com

See details

CAULIFLOWER AND PEA SALAD - RECIPES LIST

1 small cauliflower, cut into florets (about 600 g) 2 cups (300 g) frozen peas, thawed ; 2 cups (280 g) cherry tomatoes, halved ; 2 green onions, chopped
From recipes-list.com

See details

CAULIFLOWER PEA SALAD

Instructions. Remove the core and leaves from the cauliflower. Cut into small, bite size florets and place in a large mixing bowl. Set aside. Run frozen peas under warm water for 2-3 …
From hugforyourbelly.com

See details

CAULIFLOWER AND PEA SALAD | RICARDO

In a pot of salted boiling water, blanch the cauliflower for 2 minutes or until al dente. Cool in an ice bath. Drain and set aside in a bowl. Add the remaining ingredients. Season with salt and …
From ricardocuisine.com

See details