CREAM OF CAULIFLOWER SOUP II
I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.
Provided by Vivien
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
- Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.
Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g
CAULIFLOWER CHEDDAR SOUP
When I created this cauliflower cheddar soup at the last minute for an impromptu ice skating get-together, it was a hit. -Rosa Renee McEldowney, Jackson, Michigan
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 2 quarts.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine cauliflower, onion, broth and bouillon. Cover and cook over medium heat until vegetables are tender., Meanwhile, in a medium saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Reduce heat; stir in cheese until melted. Add seasonings. Pour into cauliflower mixture. Simmer slowly for 30 minutes (do not boil). If desired, sprinkle with parsley.
Nutrition Facts : Calories 232 calories, Fat 16g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 907mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 12g protein.
ROASTED CAULIFLOWER SOUP
I created this delicious and creamy soup to bring to work for a healthy lunch. I hope you enjoy it too!
Provided by Jennie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Place the cauliflower in a small roasting pan. Drizzle with oil and season with nutmeg, garlic powder, salt, and pepper; toss to coat.
- Roast the cauliflower in the preheated oven stirring every 10 minutes until golden brown and tender, 30 to 40 minutes. Remove from the oven and set aside.
- Melt the butter in a large saucepan over medium heat. Add the chopped onion and cook and stir until lightly golden brown, about 10 minutes.
- Sprinkle the flour over the onions and stir to coat. Slowly pour the chicken broth and milk into the pan. Mix with a wire whisk until all of the flour is dissolved. Bring to a boil while stirring continuously until it thickens, then reduce heat to low. Stir in the sherry and the roasted cauliflower. Serve as is, or blend half and recombine with the rest of the soup for a thicker consistency.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 13.2 g, Cholesterol 10 mg, Fat 7.6 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 2.4 g, Sodium 969.3 mg, Sugar 5.6 g
CAULIFLOWER SOUP
Steps:
- Gather the ingredients.
- In a large pot over medium heat, melt 1 tablespoon of the butter. Add the chopped onions and salt. Cook, stirring occasionally and adjusting the heat so the onions are cooking but not browning until the onions look starchy and a bit creamy, about 5 minutes. Add the chopped garlic and cook until fragrant, about 1 minute.
- Add the chopped cauliflower, stir to combine, cover, and cook 3 minutes. Add the broth, bring the pot to a boil, and reduce the heat to maintain a steady simmer. Cook the soup until the cauliflower is tender to the bite, about 10 minutes.
- Purée the soup with a hand-held blender. Or, whirl in batches in a blender or food processor until smooth. Be sure to place a kitchen towel over the blender to prevent potential burns if you don't want to wait for the soup to cool down.
- Stir in the pepper and nutmeg. (Note: At this point, the soup may be cooled, covered, and frozen for up to four months.)
- Add the milk and warm over medium-low heat until the soup is hot. Taste and add more salt, pepper, and/or nutmeg to taste, if you like.
- Meanwhile, if you want to add a parsley-butter swirl, melt 2 tablespoons of butter and stir in the parsley.
- Serve the soup hot, with a swirl of parsley butter on top, if you like.
Nutrition Facts : Calories 236 kcal, Carbohydrate 30 g, Cholesterol 24 mg, Fiber 6 g, Protein 11 g, SaturatedFat 6 g, Sodium 762 mg, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 3 g
CAULIFLOWER SOUP WITH NUTMEG
Perfect comfort food, this is great served with crusty bread.
Time 35m
Yield 4
Number Of Ingredients 1
Steps:
- Melt the butter and cook the onion over a medium heat until soft and pale gold. Add the cauliflower and turn the florets around in the buttery juices. Add the stock and nutmeg, then season to taste. Cook for about 15 minutes until the caulifl ower is completely tender - it must be soft. Blend until smooth using a food processor or stick blender, and season. Meanwhile, preheat the grill to high. Grill the bread, then spread with the mustard and scatter with cheese. Grill until the cheese is melted and golden, then cut the toasts into rough croutons. Serve the soup topped with the cheesy croutons and a light grating of nutmeg, with a green salad on the side.
Nutrition Facts : Nutritional Info Typical values per serving Energy 1150.6kJ 275.0kcal Fat 9.0g Saturated Fat 6.0g Sugars 7.0g Salt 1.5g Click here for more information about health and nutrition
CAULIFLOWER AND NUTMEG SOUP
From Australian Good Taste June 2010, page 121. The size of cauliflower is not specified but I used one which was 900g trimmed, and I found I had to simmer it a little longer to get the right consistency. You can also use vegetable stock for a vegetarian recipe.
Provided by Chickee
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large saucepan over medium heat. Cook onion 3-4 minutes until soft.
- Add the cauliflower, stock, water and nutmeg. Bring the temperature to high and bring the mix to the boil, then reduce the heat to low and simmer, partially covered, 20-25 minutes or until cauliflower is tender and mixture reduces slightly.
- Remove the mix from the heat. Process with a stab mixer (or in batches in a food processor) until smooth.
- Add cream and season with salt and pepper. Place soup over medium heat for 5 minutes or until heated through.
CAULIFLOWER AND NUTMEG SOUP
This creamy cauliflower soup is flavoured with ground almonds and nutmeg giving a slightly sweet taste. It is delicious served with fresh crusty bread and butter on a cold winter's night. If you prefer to serve a low-fat version of this soup, try using single cream or a low-fat cream instead of the double cream.
Provided by Help with Cooking
Time 1h5m
Yield 6-8 persons
Number Of Ingredients 8
Steps:
- Chop the cauliflower into pieces along with a few of the better outer green leaves.
- Melt the butter in a large saucepan.
- Add the chopped onions and the cauliflower and green leaves and fry gently for about 10 minutes or until the onions are soft.
- Pour in the vegetable stock and bring to the boil.
- Stir in the ground almonds and the nutmeg, then reduce the heat, cover the pan and simmer for 20 minutes.
- Remove the pan from the heat and allow to cool slightly. When cool, place all of the mixture into the blender and blend until the mixture is smooth and there are no large chunks of vegetable.
- Pour in the cream, blend and then transfer back to the saucepan.
- Check the seasoning and add salt and pepper if necessary.
- Reheat the soup and serve hot with crusty bread.
ROASTED NUTMEG CAULIFLOWER
A variation from the Food You Crave. Time to relax while in the oven.:) I suppose it all depends upon the size of the floret how much roasting time is needed.
Provided by WiGal
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees.
- Place the cauliflower in a 9X13 inch baking dish, toss with the oil, and sprinkle with the nutmeg and salt.
- Cover.
- Roast for 20 to 30 minutes, stir occasionally-edges should get toasty.
- Top with yogurt.
More about "cauliflower and nutmeg soup recipes"
EASY CAULIFLOWER CHEDDAR SOUP | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
Servings 6-8Energy 230 CaloriesCarbohydrate 26 gFat 9 g
CAULIFLOWER CHEDDAR BEER SOUP - NUTMEG NANNY
From nutmegnanny.com
Reviews 64Estimated Reading Time 4 minsServings 4Total Time 50 mins
CAULIFLOWER ALMOND AND NUTMEG SOUP - FRIFRAN
From frifran.com
Estimated Reading Time 2 mins
CZECH CAULIFLOWER SOUP RECIPE - COOK LIKE CZECHS
From cooklikeczechs.com
Reviews 2Category SoupServings 5Total Time 45 mins
- Remove the cauliflower's outer leaves. Take cauliflower apart into small florets. Slice the primary stem and the smaller stems into pieces whose edge should be about ½-inch (1 cm) in size. Wash the prepared cauliflower thoroughly in cold water.
- Put the cauliflower in a pot, pour in water, season with 1 teaspoon salt. Bring to a boil and cook until the cauliflower is tender to bite (al dente). It takes about 5-7 minutes, depending on the cauliflower pieces' size.
- Take ⅓ of the cauliflower away, put these pieces immediately in a bowl with icy water. You stop the cooking process this way, and cauliflower pieces won’t be slushy. You will put this cauliflower in the soup at the end.
- Transfer the rest of the cauliflower to a clean bowl carefully. You will mix it in a soup later. You will use the clear cauliflower broth for the soup in a few minutes.
CREAMY ROASTED CAULIFLOWER SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (26)Calories 294 per servingCategory Entrée or Side, Soup
- Place the cauliflower, onions, and (whole, peeled) garlic on the baking sheet. Drizzle with avocado oil and season with salt and pepper. Toss to fully coat the vegetables.
- While your veggies are roasting, place cashews in a bowl or measuring cup and pour over enough boiling water to cover them, then set aside. Then rinse and drain your can of white beans.
CAULIFLOWER AND ALMOND SOUP RECIPE / RIVERFORD
From riverford.co.uk
Servings 4Total Time 55 minsCategory Soups & Stews, Vegetarian, Starter
- Sweat the onion and garlic in the butter. Meanwhile, boil the leaves and stem until tender. Stir the florets in with onion and garlic, adding the diced potato and thyme. Cover and cook gently for 10-15 minutes, stirring occasionally.
- Strain the cauliflower stem water into the vegetables and top up with stock. Bring to the boil, then turn down to simmer, cover and cook for 20 minutes until the cauliflower is soft. Remove the thyme and puree. Return to a clean pan, reheat and season. Stir in cream or milk, reheat and serve.
CAULIFLOWER WITH BROWNED BUTTER RECIPE | LAND O’LAKES
From landolakes.com
3.5/5 (2)Calories 160 per servingServings 4
VEGAN CAULIFLOWER SOUP - SIMPLY WHISKED
From simplywhisked.com
Cuisine VeganTotal Time 35 minsCategory Main CourseCalories 79 per serving
SIMPLE AND EASY KETO CREAMY CAULIFLOWER SOUP - LOW CARB ...
From lowcarbinspirations.com
5/5 (1)Category Dinner Idea, SoupServings 8Calories 102 per serving
CAULIFLOWER SOUP - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
4.8/5 (4)Total Time 1 hrCategory SoupCalories 216 per serving
RUKMINI IYER’S VEGAN RECIPE FOR CAULIFLOWER AND ALMOND ...
From theguardian.com
Author Rukmini Iyer
RECIPE: CAULIFLOWER SOUP WITH A HINT OF NUTMEG | DAILY ...
From dailymail.co.uk
Author Alastair HendyEstimated Reading Time 9 mins
CHEDDAR CAULIFLOWER SOUP RECIPE | EATINGWELL
From sixthaxis.of.dyndns.info
CAULIFLOWER AND NUTMEG SOUP FOOD- WIKIFOODHUB
From wikifoodhub.com
KETO ROASTED CAULIFLOWER SOUP · FITTOSERVE GROUP
From fittoservegroup.com
CAULIFLOWER & NUTMEG SOUP RECIPE - THE PURE FOOD CO
From thepurefoodco.com
CAULIFLOWER AND NUTMEG RECIPES (140) - SUPERCOOK
From supercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #bisques-cream-soups #soups-stews #vegetables #dietary #low-sodium #low-calorie #low-carb #low-in-something #cauliflower
You'll also love