Cauliflower And Nutmeg Soup Recipes

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CREAM OF CAULIFLOWER SOUP II



Cream of Cauliflower Soup II image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

  • In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
  • Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g

CAULIFLOWER CHEDDAR SOUP



Cauliflower Cheddar Soup image

When I created this cauliflower cheddar soup at the last minute for an impromptu ice skating get-together, it was a hit. -Rosa Renee McEldowney, Jackson, Michigan

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 2 quarts.

Number Of Ingredients 13

1 medium head cauliflower, broken into florets
1 medium onion, chopped
1 can (14-1/2 ounces) chicken broth
1 chicken bouillon cube
2 tablespoons butter
2 tablespoons all-purpose flour
3 cups whole milk
2 cups shredded cheddar cheese
1 tablespoon dried parsley flakes
1 teaspoon salt
1/4 teaspoon ground nutmeg
1/8 teaspoon each cayenne pepper, curry powder and white pepper
Minced fresh parsley, optional

Steps:

  • In a large saucepan, combine cauliflower, onion, broth and bouillon. Cover and cook over medium heat until vegetables are tender., Meanwhile, in a medium saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Reduce heat; stir in cheese until melted. Add seasonings. Pour into cauliflower mixture. Simmer slowly for 30 minutes (do not boil). If desired, sprinkle with parsley.

Nutrition Facts : Calories 232 calories, Fat 16g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 907mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 12g protein.

ROASTED CAULIFLOWER SOUP



Roasted Cauliflower Soup image

I created this delicious and creamy soup to bring to work for a healthy lunch. I hope you enjoy it too!

Provided by Jennie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h10m

Yield 6

Number Of Ingredients 12

1 head cauliflower, cut into small florets
2 tablespoons roasted garlic-flavored extra-virgin olive oil
¼ teaspoon ground nutmeg
2 teaspoons garlic powder
1 ½ teaspoons salt
½ teaspoon ground black pepper
1 tablespoon butter
1 onion, finely chopped
3 tablespoons all-purpose flour
1 (14 ounce) can chicken broth
1 cup milk
1 tablespoon dry sherry

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place the cauliflower in a small roasting pan. Drizzle with oil and season with nutmeg, garlic powder, salt, and pepper; toss to coat.
  • Roast the cauliflower in the preheated oven stirring every 10 minutes until golden brown and tender, 30 to 40 minutes. Remove from the oven and set aside.
  • Melt the butter in a large saucepan over medium heat. Add the chopped onion and cook and stir until lightly golden brown, about 10 minutes.
  • Sprinkle the flour over the onions and stir to coat. Slowly pour the chicken broth and milk into the pan. Mix with a wire whisk until all of the flour is dissolved. Bring to a boil while stirring continuously until it thickens, then reduce heat to low. Stir in the sherry and the roasted cauliflower. Serve as is, or blend half and recombine with the rest of the soup for a thicker consistency.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 13.2 g, Cholesterol 10 mg, Fat 7.6 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 2.4 g, Sodium 969.3 mg, Sugar 5.6 g

CAULIFLOWER SOUP



Cauliflower Soup image

Make a quick and warming homemade cauliflower soup using an easy, nutritious recipe that yields a creamy soup with only milk and no cream.

Provided by Molly Watson

Categories     Side Dish     Dinner     Lunch     Soup

Time 40m

Yield 4

Number Of Ingredients 10

1 tablespoon butter (plus 2 tablespoons for optional garnish)
1 onion (roughly chopped)
1/2 teaspoon sea salt (fine, plus more to taste)
2 cloves garlic (chopped)
1 head cauliflower (chopped)
2 cups chicken broth (or vegetable broth )
1/4 teaspoon white pepper (freshly ground, plus more to taste)
1/8 teaspoon nutmeg (freshly grated, plus more to taste)
1 to 2 cups milk (low-fat or whole)
Optional: 2 tablespoons finely chopped parsley

Steps:

  • Gather the ingredients.
  • In a large pot over medium heat, melt 1 tablespoon of the butter. Add the chopped onions and salt. Cook, stirring occasionally and adjusting the heat so the onions are cooking but not browning until the onions look starchy and a bit creamy, about 5 minutes. Add the chopped garlic and cook until fragrant, about 1 minute.
  • Add the chopped cauliflower, stir to combine, cover, and cook 3 minutes. Add the broth, bring the pot to a boil, and reduce the heat to maintain a steady simmer. Cook the soup until the cauliflower is tender to the bite, about 10 minutes.
  • Purée the soup with a hand-held blender. Or, whirl in batches in a blender or food processor until smooth. Be sure to place a kitchen towel over the blender to prevent potential burns if you don't want to wait for the soup to cool down.
  • Stir in the pepper and nutmeg. (Note: At this point, the soup may be cooled, covered, and frozen for up to four months.)
  • Add the milk and warm over medium-low heat until the soup is hot. Taste and add more salt, pepper, and/or nutmeg to taste, if you like.
  • Meanwhile, if you want to add a parsley-butter swirl, melt 2 tablespoons of butter and stir in the parsley.
  • Serve the soup hot, with a swirl of parsley butter on top, if you like.

Nutrition Facts : Calories 236 kcal, Carbohydrate 30 g, Cholesterol 24 mg, Fiber 6 g, Protein 11 g, SaturatedFat 6 g, Sodium 762 mg, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 3 g

CAULIFLOWER SOUP WITH NUTMEG



Cauliflower soup with nutmeg image

Perfect comfort food, this is great served with crusty bread.

Time 35m

Yield 4

Number Of Ingredients 1

20g butter 1 essential Waitrose onion, roughly chopped 1 essential Waitrose cauliflower (about 550g), broken into florets 1 litre vegetable or chicken stock ¼ tsp freshly grated nutmeg 2 slices crusty bread 2 tsp dijon mustard 1½ tbsp grated mature cheddar

Steps:

  • Melt the butter and cook the onion over a medium heat until soft and pale gold. Add the cauliflower and turn the florets around in the buttery juices. Add the stock and nutmeg, then season to taste. Cook for about 15 minutes until the caulifl ower is completely tender - it must be soft. Blend until smooth using a food processor or stick blender, and season. Meanwhile, preheat the grill to high. Grill the bread, then spread with the mustard and scatter with cheese. Grill until the cheese is melted and golden, then cut the toasts into rough croutons. Serve the soup topped with the cheesy croutons and a light grating of nutmeg, with a green salad on the side.

Nutrition Facts : Nutritional Info Typical values per serving Energy 1150.6kJ 275.0kcal Fat 9.0g Saturated Fat 6.0g Sugars 7.0g Salt 1.5g Click here for more information about health and nutrition

CAULIFLOWER AND NUTMEG SOUP



Cauliflower and Nutmeg Soup image

From Australian Good Taste June 2010, page 121. The size of cauliflower is not specified but I used one which was 900g trimmed, and I found I had to simmer it a little longer to get the right consistency. You can also use vegetable stock for a vegetarian recipe.

Provided by Chickee

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 brown onion, coarsely chopped
1 large cauliflower, cut into florets and stems sliced
1 liter chicken stock
750 ml water
1 -2 teaspoon ground nutmeg
300 ml pouring cream

Steps:

  • Heat oil in a large saucepan over medium heat. Cook onion 3-4 minutes until soft.
  • Add the cauliflower, stock, water and nutmeg. Bring the temperature to high and bring the mix to the boil, then reduce the heat to low and simmer, partially covered, 20-25 minutes or until cauliflower is tender and mixture reduces slightly.
  • Remove the mix from the heat. Process with a stab mixer (or in batches in a food processor) until smooth.
  • Add cream and season with salt and pepper. Place soup over medium heat for 5 minutes or until heated through.

CAULIFLOWER AND NUTMEG SOUP



Cauliflower and nutmeg soup image

This creamy cauliflower soup is flavoured with ground almonds and nutmeg giving a slightly sweet taste. It is delicious served with fresh crusty bread and butter on a cold winter's night. If you prefer to serve a low-fat version of this soup, try using single cream or a low-fat cream instead of the double cream.

Provided by Help with Cooking

Time 1h5m

Yield 6-8 persons

Number Of Ingredients 8

1 medium cauliflower
1½ litres (2.6 pints) of vegetable stock
3½oz (100g) of double cream
2oz (55g) of butter
2oz (55g) of ground almonds
2 chopped onions
1 tsp of grated nutmeg
salt and pepper

Steps:

  • Chop the cauliflower into pieces along with a few of the better outer green leaves.
  • Melt the butter in a large saucepan.
  • Add the chopped onions and the cauliflower and green leaves and fry gently for about 10 minutes or until the onions are soft.
  • Pour in the vegetable stock and bring to the boil.
  • Stir in the ground almonds and the nutmeg, then reduce the heat, cover the pan and simmer for 20 minutes.
  • Remove the pan from the heat and allow to cool slightly. When cool, place all of the mixture into the blender and blend until the mixture is smooth and there are no large chunks of vegetable.
  • Pour in the cream, blend and then transfer back to the saucepan.
  • Check the seasoning and add salt and pepper if necessary.
  • Reheat the soup and serve hot with crusty bread.

ROASTED NUTMEG CAULIFLOWER



Roasted Nutmeg Cauliflower image

A variation from the Food You Crave. Time to relax while in the oven.:) I suppose it all depends upon the size of the floret how much roasting time is needed.

Provided by WiGal

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 head cauliflower, about 2 pounds cut into bite sized florets
2 tablespoons extra virgin olive oil
1/4 teaspoon ground nutmeg (or more)
1/2 teaspoon kosher salt
3 tablespoons Greek yogurt

Steps:

  • Preheat the oven to 425 degrees.
  • Place the cauliflower in a 9X13 inch baking dish, toss with the oil, and sprinkle with the nutmeg and salt.
  • Cover.
  • Roast for 20 to 30 minutes, stir occasionally-edges should get toasty.
  • Top with yogurt.

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