CAULIFLOWER AND FETA OMELET
Provided by Ruth Cousineau
Categories Egg Breakfast Brunch Vegetarian Quick & Easy High Fiber Mother's Day Feta Cauliflower Pan-Fry Healthy Parsley Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 6
Steps:
- Beat eggs with 1/4 teaspoon salt.
- Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
- Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes. Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes. Slide out onto plate and sprinkle with feta and parsley.
CAULIFLOWER AND FETA OMELET
Fantastic! I tested this omelet on Sunday, when they took a deep breath in the kitchen!It was in the February, 2008 edition of Gourmet Magazine, Ruth Cousineau. There were little bites of cauliflower sauteed in spicy EVOO which gave the open-face omelet texture; and the feta(which I won't be able to use for the residents)lends it a nice and salty flavor. After thinking about it we decided that we would add "crumbles" of cheddar. It is delicious!
Provided by Manami
Categories Breakfast
Time 30m
Yield 2 , 2 serving(s)
Number Of Ingredients 10
Steps:
- Beat eggs with 1/4 teaspoon salt.
- Spray nonstick skillet with cooking spray.
- Heat oil & crushed red pepper flakes in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes.
- Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
- Pour eggs over cauliflower.
- Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes.
- Slide out onto a large plate.
- Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes.
- Slide out onto plate and sprinkle with feta and parsley. (You can use cheddar if you want).
Nutrition Facts : Calories 413.6, Fat 30.8, SaturatedFat 10.9, Cholesterol 562.1, Sodium 1222.8, Carbohydrate 11.2, Fiber 3.9, Sugar 6, Protein 24.2
FETA OMELET
This is me testing out how to use this site as well as adding my new favorite discovery. I have written this as if you know how to make an omelet, so if you don't just look at another basic recipe. I am listing amounts for the ingredients, but it's really made to your taste. I doubt my measurements are exactly what I use.
Provided by anima
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Scramble the eggs and fry on a pan, just like any omelet. I listed 3 because that's how many I use, but use however many you like.
- When the egg is cooked, sprinkle feta and parmesean in the middle. Drizzle the sauce on top.
- Fold it however you like to fold omelets, serve.
Nutrition Facts : Calories 334.4, Fat 23.9, SaturatedFat 10.8, Cholesterol 670.8, Sodium 803.7, Carbohydrate 2.9, Sugar 2.8, Protein 25.5
More about "cauliflower and feta omelet recipes"
CAULIFLOWER AND FETA OMELET RECIPE AND NUTRITION - EAT …
From eatthismuch.com
Servings 2Total Time 50 mins
HEALTHY RECIPES: CAULIFLOWER AND FETA OMELET RECIPE
From healthylunchideas.net
GRILLED CAULIFLOWER WITH FETA RECIPE | EATINGWELL
From eatingwell.com
CAULIFLOWER AND FETA OMELET | RECIPE | CAULIFLOWER, FETA, FOOD
From pinterest.com
CAULIFLOWER AND FETA OMELET NUTRITION FACTS - META NUTRITION
From metnu.com
CAULIFLOWER AND FETA OMELET RECIPE - FOOD NEWS
From foodnewsnews.com
CAULIFLOWER AND FETA OMELET RECIPE | EPICURIOUS.COM | BEST …
From pinterest.com
CAULIFLOWER AND FETA RECIPES - SUPERCOOK
From supercook.com
CAULIFLOWER AND FETA OMELET FOOD & RECIPES - AWECOOK.COM
From awecook.com
CAULIFLOWER AND FETA OMELET - MEALPLANNERPRO.COM
From mealplannerpro.com
CAULIFLOWER & FETA CHEESE OMELET - PARADE: …
From parade.com
CAULIFLOWER AND FETA OMELET > EASY RECIPES FOR EXTERNAL …
From dornsife.usc.edu
ROASTED CAULIFLOWER WITH WHIPPED FETA | BAKE TO THE ROOTS
From baketotheroots.de
CAULIFLOWER AND FETA OMELET - GLUTEN FREE RECIPES
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love