Cauliflower And Chickpea Stew Recipes

SICILIAN CAULIFLOWER & CHICKPEA STEW WITH FLUFFY COUSCOUS

Steps:

• Peel and roughly chop the onion. Trim off any leaves and the dry end from the cauliflower stalk, then finely slice the remaining stalk and chop the head into small florets.
• Heat ½ a tablespoon of oil in a medium saucepan over a medium-low heat, then add the onion and cauliflower along with the chilli flakes and a pinch of sea salt and black pepper.
• Cover with a lid and cook for 15 minutes, or until the cauliflower has softened, stirring regularly and adding a splash of water, if needed. Remove from the heat and set aside.
• Meanwhile, pick the parsley, finely chopping the leaves and stalks, then peel and finely chop the garlic.
• Heat ½ a tablespoon of oil in a medium saucepan over a medium heat, then add the parsley stalks, garlic and cinnamon, then cook for 1 minute, or until lightly golden.
• Bash the olives and tear out the stones if needed, then add the olives and raisins to the garlic pan and cook for 1 further minute, or until golden.
• Tip in the tomatoes along with half a tin's worth of water, breaking the tomatoes up with a spoon as you go. Drain and add the chickpeas, season, then let it bubble away for 15 minutes, or until thickened.
• Meanwhile, fill a small pan with water and bring to the boil.
• Place the couscous into a bowl, pour over 220ml of the boiling water, then cover with a plate and set aside for 5 to 10 minutes, or until absorbed.
• Stir the cauliflower mixture into the tomato and chickpea stew, then season to taste.
• Fluff up the couscous with a fork and divide between your plates. Spoon over the stew, then scatter with the chopped parsley.

CHICKPEA AND CAULIFLOWER STEW

Steps:

• Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.
• Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.

MOROCCAN CAULIFLOWER & CHICKPEA STEW

Steps:

• Wash and prepare all produce and ingredients. Assemble the spice mix and set aside.
• In a deep Dutch oven, over medium heat, sauté the onion and garlic with 1 Tbsp oil. Cook, stirring frequently for 2-3 minutes or until fragrant and the onions are translucent.
• Next, add the spice mix. Stir to incorporate and allow to cook for an additional minute.
• Add the tomatoes, carrots, celery, dates and jalapeno. Stir to combine and allow to cook for 2-3 minutes. Stir occasionally to insure the ingredients don't burn on the bottom on the pot.
• Add the vegetable broth and lentils, followed by the cauliflower. Stir to combine.
• Reduce the heat to low and cover. Allow to simmer for 10-15 minutes. Check occasionally and stir.
• Once the lentils are soft and the cauliflower is tender, add the garbanzo beans and stir to combine.
• Garnish with cilantro, jalapeno and lemon if desired.
• Enjoy!

EASY CHICKPEA STEW

Steps:

• In a medium size Dutch oven (or other pot), heat the olive oil.
• Add the onions and red pepper and cook over medium high heat, stirring for about 5 minutes or until golden brown.
• Add the carrots and red potato and cook for another 3-4 minutes. Add the cauliflower, garlic, ginger and jalapeno, and cook another 2-3 minutes.
• Add the cumin, paprika, turmeric and tomato paste and stir to blend into the vegetables.
• Add the vegetable broth and chickpeas and bring to a simmer.
• Cove pot and simmer over low heat for about 12 - 15 minutes or until the vegetables are tender.
• Add the coconut milk and bring back to a simmer.
• Serve with chopped cilantro.

CAULIFLOWER AND CHICKPEA STEW

Steps:

• Heat oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until it starts to soften, 4 to 5 minutes.
• Add the cumin, chili powder, salt and pepper, and cook, stirring, until fragrant, 1 minute.
• Add tomatoes, crushing with your hands as you add then and their liquid, chickpeas, cauliflower, and 1/2 cup water and bring to a boil.
• Reduce heat and simmer until the vegetables are tender and the liquid has slightly thickened, 15 to 20 minutes.
• Fold in the spinach and cook until just wilted, 1 to 2 minutes.

CHICKEN, CHICKPEA AND CAULIFLOWER STEW

Steps:

• Heat an 8 quart pot over medium heat, and add the 1 tablespoon of oil. When the oil is hot and aromatic spoon in the onions and chopped chicken, and cook for 3 to 5 minutes, or until slightly browned. Stir in the curry, turmeric, and cumin, and cook for 1 minute. Deglaze the pot with the sherry or white wine and reduce until dry. Pour in the chickpeas and tomatoes and bring to a simmer. Simmer for 1 minute. Pour in the chicken broth, add the cauliflower pieces and return to a simmer. Cook for 2 to 5 minutes or until the cauliflower is cooked. Stirring, pour in the cornstarch/water slurry. Finish with 2 tablespoons butter and the chopped cilantro and adjust seasoning with salt if needed. Serve with toasted bread or pita bread.

CURRIED CAULIFLOWER AND CHICKPEA STEW

Steps:

• 1/2 cup chopped fresh cilantro Heat oil in large skillet over high heat. Add onions and sauté until golden brown, about 8 minutes. Add curry powder and stir 20 seconds. Add cauliflower and garbanzo beans; stir 1 minute. Add diced tomatoes with chiles, then coconut milk; bring to boil. Reduce heat to medium-low, cover, and boil gently until cauliflower is tender and liquid thickens slightly, stirring occasionally, about 16 minutes. Season to taste with salt and pepper. Stir in cilantro; serve.