Cauliflower And Chickpea Soup Recipes

CAULIFLOWER AND CHICKPEA SOUP

Cauliflower and Chickpea Soup image

I was cleaning up and came across a tablet of hand written recipes that I had copied down from somewhere. I don't remember where they came from but I thought I should put them here for safe keeping. I haven't made this year. It is another waiting for Fall recipe.

Provided by Zaney1

Categories Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon canola oil
1 onion, chopped
2 garlic cloves, minced
1 carrot, chopped
1 stalk celery, chopped
1 tablespoon ginger, peeled & minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
6 cups chopped cauliflower
2 (19 ounce) cans chickpeas, drained & rinsed
6 cups chicken broth
1/2 cup yogurt, plain nonfat

Steps:

Saute onion, garlic, carrot, celery, ginger, cumin, coriander, & turmeric in oil and cook until onion is tender, 5 minute.
Add cauliflower & chickpeas and cook stirring until coated, 2 minute.
Add broth & bring to a boil.
Cover and simmer til cauliflower is tender, 20 minute.
Puree in food processor or blender.
Put back in pot & reheat.
Serve with a dollop of yogurt.

More about "cauliflower and chickpea soup recipes"

ROASTED CAULIFLOWER AND CHICKPEA SOUP – FLOATING …

2020-04-26 On a large rimmed baking sheet, toss the cauliflower, chickpeas and garlic with the cumin, salt, paprika and 3 tablespoons of the olive oil. …
From floatingkitchen.net
Servings 4-6
Estimated Reading Time 4 mins
Category Soups And Stews
Total Time 45 mins

On a large rimmed baking sheet, toss the cauliflower, chickpeas and garlic with the cumin, salt, paprika and 3 tablespoons of the olive oil. Transfer to your pre-heated oven and roast for 30 minutes, stirring once halfway through the cooking time. Remove and set aside.
Meanwhile, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the cubed potatoes and black pepper. Cook for about 2 minutes, stirring frequently. Add the vegetable broth and water and bring the liquid to a boil. Once boiling, adjust the heat to maintain a simmer and cook, uncovered, until the potatoes are very soft, about 15-20 minutes.
Remove the pot from the heat. Stir in the roasted cauliflower mixture, reserving about 1/2 cup for garnish. Allow the soup to cool slightly, then carefully purÃ©e the soup using an immersion blender, blender or food processor with the blade attachment. Work in batches as necessary and be careful when transferring hot liquids.

See details

CHICKPEA AND CAULIFLOWER SOUP RECIPE | LIVESTRONG.COM

2018-11-07 1 pinch salt and pepper 2 tbsp Parsley, Dried 1 cup canned chickpeas DIRECTIONS 1 Preheat the oven to 400ºF. 2 Chop cauliflower …
From livestrong.com
Servings 6
Calories 156 per serving
Total Time 40 mins

See details

CREAMY VEGAN CAULIFLOWER CHICKPEA SOUP - MJ AND …

2022-01-12 Roast the cauliflower. Cook onion and garlic Add all the ingredients. Bring to a boil, reduce heat to low and simmer. Once cooled, transfer to a blender. Process until smooth. Serving Suggestions While this vegan …
From mjandhungryman.com

See details

MOROCCAN-STYLE CHICKPEA & CAULIFLOWER SOUP [VEGAN

2021-01-21 2 cups cooked chickpeas rinsed and drained Salt + Pepper to taste Juice of 1 lemon fresh cilantro or parsley for garnish Instructions In a large pot, over medium heat the oil and add the onion, celery, carrot, cauliflower and …
From thesimplegreen.com

See details

CHICKPEAS AND CAULIFLOWER SOUP | BUONA PAPPA

2016-11-29 wash the cauliflower and cut the florets. Cut the vegetables in pieces. Fill 3/4 of a medium pot with water. Add the cauliflower, the onion, celery, carrot and tomato. Place the rosemary, bay leaves and garlic in a cheese …
From buonapappa.net

See details

CAULIFLOWER AND SPICED CHICKPEA SOUP — CO-OP - CO …

Roughly chop all the remaining cauliflower, plus the reserved stalk, and add to the pan, along with the remaining ground cumin, the coriander and the nutmeg Cook for a further 2 min Add the potato, the rest of the chickpeas and the stock. …
From coop.co.uk

See details

SPICED CAULIFLOWER AND CHICKPEA SOUP RECIPE - THE …

2015-02-13 Instructions. Pre-heat a large pot over medium heat. When ready, add olive oil, onion, celery, and carrots. Cook, stirring frequently, until onions are translucent, about 5 minutes. Add cauliflower and cook 5 minutes, stirring …
From thechiclife.com

See details

VEGAN ROASTED CAULIFLOWER, PARSNIP AND CHICKPEA SOUP

2021-01-22 Step 3: Saute onion in a large pot until soft, about 5 minutes. Add in the garlic and saute for another 30 seconds. Add the parsnips, cumin, herbs de province, thyme leaves and broth and bring to a boil. Reduce to a simmer for …
From abbeyskitchen.com

See details

RECIPE OF THE MONTH - ROASTED CAULIFLOWER AND …

On a large rimmed baking sheet, toss the cauliflower florets, chickpeas and garlic cloves (just leave them whole) with 3 tablespoons of the olive oil and the cumin, salt and paprika. Roast in your pre-heated oven for 30 minutes, stirring …
From kimcan.ca

See details

CURRIED CAULIFLOWER AND CHICKPEA SOUP | RICARDO

2012-07-05 Add the broth, chickpeas and potatoes and bring to boil. Season with salt and pepper. Cover and simmer for 15 minutes. Add the cauliflower and coconut milk. Bring to a boil and simmer for 5 minutes or until the vegetables are tender. Stir in the cilantro. Adjust the seasoning. Ladle the soup into bowls.
From ricardocuisine.com
5/5 (30)
Calories 600 per serving
Category Appetizers

See details

ROASTED CAULIFLOWER AND PARMESAN CHICKPEA SOUP

Sprinkle parmesan cheese over chickpeas and season both chickpeas and cauliflower with salt and pepper. Place baking sheet and pouch of garlic in oven and roast 20-25 minutes, or until cauliflower is soft, chickpeas are crispy, and garlic is fragrant. Remove garlic and baking sheet from oven. In a large pot, add chicken stock and bring to a boil.
From thehealthytoast.com

See details

CUMIN ROASTED CAULIFLOWER AND CHICKPEA SOUP RECIPE - SAINSBURY`S …

Toss the cauliflower, chickpeas and red onions with the oil, cumin and seasoning. Roast for 30 minutes until crisp and golden. Reserve a few chickpeas then blend the rest of the roasted mix in a liquidiser, with the stock. Reheat if necessary.
From sainsburysmagazine.co.uk

See details

ROASTED CAULIFLOWER AND CHICKPEA SOUP | RHODES FOOD GROUP

Place the cauliflower florets, Rhodes Quality Chickpeas and garlic cloves into a large bowl. Add the cumin, paprika and 45 ml (3 Tbsp) of the olive oil. Toss well to mix. Season with salt and pepper. Spread the chickpeas and cauliflower out on a baking tray that has been lined with baking paper. Roast in an oven that has been preheated to 180 ...
From rhodesquality.com

See details

CURRIED CAULIFLOWER AND CHICKPEA SOUP RECIPE - BETTER …

2022-05-20 In a large bowl, toss cauliflower florets and chickpeas with oil and spices. Divide between trays. Roast for 20-25 minutes, until golden. Reserve 2 cups. Transfer remaining cauliflower and chickpeas to a large saucepan. Pour …
From bhg.com.au

See details

ROASTED CAULIFLOWER & CHICKPEA SOUP RECIPE - COOK.ME …

2020-08-31 Start by roasting cauliflower, chickpeas and garlic. Meanwhile, cook potato cubes and add vegetable broth and water. Boil until the potatoes are very soft before stirring in the roasted cauliflower mixture. Make sure you reserve some for the garnish. Blend the soup and return to the heat before stirring in heavy cream.
From cook.me

See details

COCONUT CAULIFLOWER & CHICKPEA SOUP RECIPE - VEGAN, SIMPLE, TASTY!

Chop onion and sauté in a medium sized pan with olive oil for a couple of minutes. Chop cauliflower and any tender cauliflower leaves and toss into the pan, adding all other remaining ingredients. Bring to the boil and gently cook for about 20 minutes (or until the cauliflower is soft). Take off the heat.
From kindearth.net

See details

CURRIED CAULIFLOWER AND CHICKPEA SOUP - DISHING UP THE DIRT

Cilantro, crushed red pepper flakes, and a squeeze of fresh lime juice Preparation Heat a large soup pot over medium heat with the coconut oil. Add the onion and sauté for about 5 minutes. Add the garlic, ginger, cumin and curry powder and cook for about 1 more minute stirring often.
From dishingupthedirt.com

See details

CAULIFLOWER BURGER RECIPE : TOP PICKED FROM OUR EXPERTS

Explore Cauliflower Burger Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Brown Rice Risotto Recipe Vegetarian Cookery School Vegetarian Chef School Vegetarian Cooking Schools Vegetarian Toddler Dinner Vegetarian Cooking Classes Vegetarian Luncheon Menu Healthy …
From recipeschoice.com

See details

CURRIED CAULIFLOWER AND CHICKPEA SOUP | RICARDO

1 onion, thinly sliced; 1 tbsp fresh ginger, chopped ; 2 tbsp (30 ml) clarified butter or olive oil; 2 garlic cloves, finely chopped; 2 tsp garam masala
From ricardocuisine.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #soups-stews #vegetables #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower