CHICKEN CAULIFLOWER CASSEROLE
Found in "The Complete Step-by-Step Diabetic Cookbook". I haven't tried this one yet - but it looks pretty good. When I make it I'll likely leave out the pimento and add diced garlic.
Provided by MechanicalJen
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine cauliflower, onion and water in a medium saucepan; cover and bring to a boil. Reduce heat and simmer 5 minutes or until veggies are tender. Drain and set aside.
- Add milk, cornstarch, bouillon granules, and salt to saucepan, stirring with a wire whisk. Bring to a boil; reduce heat and simmer, stirring constantly until thickened and bubbly.
- Add cheese; stir until cheese melts. Remove from heat.
- Add cauliflower mixture, chicken and pimento to cheese sauce. Spoon mixture into a 1 1/2 qt casserole coated with cooking spray. Bake at 325 for 20 minutes.
CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE
Delicious and filling! Cheesy mixture can also be made into a soup.
Provided by heatherbreeze
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
- Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
- Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
- Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
- Bake in the preheated oven until bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g
CHICKEN AND RICED CAULIFLOWER CASSEROLE
This tastes just like a creamy chicken and rice bake, but instead of rice, there's riced cauliflower. That means you get to enjoy the taste of your favorite comfort food casserole AND sneak in a whole lot of veggies while you do it.
Provided by Tablespoon Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 8-inch nonstick skillet, melt butter over medium heat. Stir in bread crumbs; cook 2 to 4 minutes, stirring constantly, until golden brown. Remove from skillet; set aside.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Season chicken with garlic salt and lemon pepper. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until no longer pink in center. Transfer to baking dish.
- In same skillet, add frozen cauliflower and frozen broccoli; cover and cook over medium heat 14 to 16 minutes, stirring occasionally, until cauliflower and broccoli are just tender. Drain completely; add vegetables and green onions to baking dish with chicken.
- Meanwhile, in 2-quart saucepan, heat broth and cream cheese over medium heat 4 to 5 minutes, beating constantly with whisk, until completely smooth. Stir in Cheddar cheese; cook 1 to 2 minutes, stirring constantly, until cheese is melted and sauce is smooth. Pour sauce into baking dish; stir to combine.
- Bake 20 to 25 minutes or until bubbling around edges and completely heated through. Top with browned crumbs, and serve.
Nutrition Facts : Calories 440, Carbohydrate 19 g, Cholesterol 115 mg, Fat 3 1/2, Fiber 4 g, Protein 28 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 3 g, TransFat 1 g
LOADED CAULIFLOWER & CHICKEN CASSEROLE
Provided by Rachel Schultz
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Arrange chicken in a 9×13, foil-lined baking dish. Drizzle chicken with olive oil and season with ¼ teaspoon salt and ¼ teaspoon pepper. Roast for 45 minutes. Slice chicken.
- Reduce oven to 350 degrees.
- Bring a large pot of water to boil. Add cauliflower and cook for 6 minutes. Strain cauliflower.
- In a 9x13 baking dish, stir together cauliflower, chicken, 1 cup monterey jack cheese, cheddar cheese, bacon pieces, green onions, garlic powder, ½ teaspoon salt, and ¾ teaspoon pepper. Top with remaining 1 cup of monterey jack cheese.
- Bake for 25 minutes.
BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE
A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a 6-qt. slow cooker, combine the first 6 ingredients. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Sprinkle with cheese. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. Serve with rice.
Nutrition Facts : Calories 314 calories, Fat 16g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 611mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein.
CHEESY CHICKEN AND CAULIFLOWER RICE CASSEROLE
Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly.
Provided by Katerina | Diethood
Categories Dinner
Time 1h
Number Of Ingredients 15
Steps:
- Preheat oven to 400F.
- Lightly butter a 3-quart baking pan/dish and set aside.
- Combine cauliflower rice and shredded chicken in a large mixing bowl.
- Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine.
- Add heavy cream, softened cream cheese, 1/2 cup shredded cheddar cheese, garlic, salt, and pepper; stir until everything is thoroughly incorporated.
- Transfer mixture to previously prepared baking pan and cover with aluminum foil.
- Bake for 30 minutes.
- Remove foil; add remaining shredded cheddar cheese and continue to bake for 10 more minutes, or until top is browned, mixture is bubbly and cheese is melted.
- Remove from oven and let stand 10 minutes.
- Garnish with fresh parsley and serve.
Nutrition Facts : Calories 430 kcal, Carbohydrate 8 g, Protein 32 g, Fat 29 g, SaturatedFat 15 g, Cholesterol 148 mg, Sodium 321 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
PESTO CHICKEN BAKE WITH CAULIFLOWER (LOW CARB, GLUTEN-FREE)
This keto chicken cauliflower casserole with pesto needs just 6 common ingredients and 10 minutes prep time, and it's loaded with veggies, protein, and cheese.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 35m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Lightly grease a 9x13 in (23x33 cm) casserole dish. (You can line with foil or parchment paper if desired. I used a stoneware dish so it wasn't necessary.)
- Toss the cauliflower with olive oil. Sprinkle lightly with sea salt and black pepper. Roast for 15-20 minutes, stirring halfway through, until crisp-tender.
- Reduce oven temperature to 350 degrees F (177 degrees C).
- Mix the shredded chicken and half of the shredded mozzarella into the pan with the cauliflower.
- Stir together the basil pesto and cream. Pour evenly over the casserole, and mix until everything is coated evenly. Sprinkle remaining shredded mozzarella cheese on top.
- Return the casserole to the oven. Bake for 10-15 minutes, until the cheese is melted and bubbly. Garnish with fresh basil ribbons if desired.
Nutrition Facts : Calories 433 kcal, Carbohydrate 11.5 g, Protein 17.6 g, Fat 37.8 g, SaturatedFat 0.5 g, Sodium 0.1 mg, Fiber 4.6 g, Sugar 4 g, ServingSize 1 serving
CHICKEN CAULIFLOWER CASSEROLE - QUICK AND EASY RECIPE
This recipe is so creamy, so delicious, and it couldn't be easier to make. We lightened up our Chicken Cauliflower Casserole with lots of vegetables. Low carb!
Provided by Sharon
Categories Dinner
Time 42m
Number Of Ingredients 10
Steps:
- Heat the oven to 375, grease a 9 x 9 oven-safe dish(I use an avocado oil spray), and set aside.
- Start by preparing your cauliflower and broccoli. Put a large saucepan with about 2 inches of water over medium-high heat. Once the water is at a rolling boil, add in the florets. Let them cook for 2-3 minutes. When they are done they should be fork-tender. Drain the water, return the cauliflower and broccoli to the saucepan, and set aside.
- In a large mixing bowl combine the softened cream cheese with the mayo and then stir in the seasonings. Add the grated cheese, then the shredded chicken. Finally, stir in the steamed cauliflower and broccoli and mix it all together.
- Transfer the chicken and cauliflower mixture into the prepared baking dish and cover with the last 1/4 cup of grated cheese.
- Place in the oven and bake for 20 minutes. Next, set the oven to broil and broil for 2-3 minutes or until the cheese is bubbling and browned in spots.
- Serve warm. Leftovers keep covered in the fridge for up to three days.
Nutrition Facts : Calories 341 kcal, Carbohydrate 9 g, Protein 30 g, Fat 21 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 106 mg, Sodium 442 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
CHICKEN & CAULIFLOWER-RICE CASSEROLE
Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but-with the simple combination of Cheddar cheese and chicken-suitable for even the pickiest of eaters.
Provided by Julia Levy
Categories Gluten-Free Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F. Coat a 7-by-11-inch (2-quart) baking dish with cooking spray.
- Place cauliflower in a microwaveable bowl. Cover tightly and microwave on High until tender, about 3 minutes. Drain, if necessary.
- Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until smooth, about 1 minute. Fold in the cauliflower, chicken and 1 cup Cheddar. Spoon the mixture into the prepared baking dish. Sprinkle with the remaining ½ cup Cheddar and cover with foil.
- Bake until bubbly, about 30 minutes. Uncover and bake until the cheese browns, about 10 more minutes. Remove from oven and sprinkle with the remaining ¼ cup scallions. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 348 calories, Carbohydrate 7 g, Cholesterol 118 mg, Fat 22 g, Fiber 2 g, Protein 32 g, SaturatedFat 13 g, Sodium 439 mg, Sugar 2 g
CHICKEN TETRAZZINI CASSEROLE WITH CAULIFLOWER
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 27
Steps:
- Preheat the oven to 400 degrees F. Bring 1 1/2 cups water to a boil in a pot and season with salt. Add the cauliflower, cover and steam until just tender, 7 to 8 minutes. Drain and cut into florets. Meanwhile, bring another pot of salted water to a boil and cook the noodles to just shy of al dente, about 5 minutes. Drain. Heat 4 tablespoons butter in a large skillet over medium heat. Add the mushrooms and cook until tender and browned. Add the garlic and shallots and cook, stirring, for 2 to 3 minutes. Add the flour and cook, whisking, for 1 minute. Deglaze with the sherry, stirring and scraping up any browned bits with a wooden spoon. Whisk in the chicken stock and bring to a boil. Reduce the heat to a simmer and cook for a few minutes, then stir in the heavy cream. Season with salt, pepper and a few grates of nutmeg. Combine the cauliflower, noodles, chicken and sauce. Transfer to a casserole dish. Melt the remaining 4 tablespoons butter in small pan, then drizzle over the panko in a bowl and toss to combine. Add the Parmigiano-Reggiano and toss. Sprinkle the breadcrumbs over the casserole. Bake until hot, bubbling and golden, 40 to 45 minutes. Sprinkle with the parsley. Divide among plates. Cook's Note: The unbaked casserole (without the breadcrumbs) can be covered and refrigerated for a make-ahead meal.
- Put the chicken in a very large stockpot or divide between 2 pots if necessary. Add the peppercorns, garlic, bay leaves, carrots, celery, lemons, onions and herb bundle and sprinkle with salt. Add enough water to cover the chicken. Bring to a boil, then reduce the heat to low and cook at a rolling simmer for 1 1/2 hours. Remove the chicken from the liquid and let cool. Strain the stock. (You should have 5 to 6 quarts stock.) Remove the skin and bones from the chicken, and shred the meat using your hands or 2 forks.
CHICKEN BROCCOLI CAULIFLOWER CASSEROLE
This creamy creation is a cheesy delight. It's low carb comfort food at its best.
Provided by Holly
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Bring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside.
- Chop bacon and cook in a pan until crisp. Remove bacon reserving 1 tablespoon of bacon fat.
- Add garlic to the bacon fat and cook until fragrant, about 30 seconds. Add cream cheese and dill. Cook until melted and creamy.
- Stir in cream and broth and simmer for 3 minutes. Remove from heat and stir in ½ cup cheese.
- Toss sauce with vegetables and chicken. Place in a baking dish, top with remaining cheese, and bake 20 minutes or until bubbly.
Nutrition Facts : Calories 354 kcal, Carbohydrate 5 g, Protein 37 g, Fat 20 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 134 mg, Sodium 285 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CAULIFLOWER AND CHICKEN CASSEROLE
Although the idea for this recipe came from the 2009 Fix-It and Forget-It: Our Best Slow-Cooker Recipes, it's not terribly recognizable here! That doesn't, however, make it any the less tasty! The listed cooking time is for the slow cooker on HIGH!
Provided by Sydney Mike
Categories One Dish Meal
Time 3h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a slow cooker combine all ingredients EXCEPT the peas, then stir to mix well.
- Cover & cook on HIGH for 2 to 3 hours OR on LOW for 4 to 6 hours.
- Stir in the green peas & let stand 10 minutes, uncovered.
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