Cauliflower And Carrot Latkes Recipes

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CAULIFLOWER LATKES



Cauliflower Latkes image

Serve these crispy cauliflower latkes for Hanukkah or anytime you want a low-carb alternative to classic potato latkes. We call for prepared cauliflower rice to make this recipe simple. Be sure to squeeze out the excess liquid so your latkes will be crisp, not soggy.

Provided by Ivy Odom

Categories     Healthy Latke Recipes

Time 35m

Number Of Ingredients 7

1 (12 ounce) package cauliflower rice, cooked according to package directions
1 large egg, lightly beaten
⅓ cup cornstarch
½ teaspoon salt
½ teaspoon ground pepper
¼ cup canola oil, divided
Sour cream and chopped fresh chives for garnish

Steps:

  • Spread hot cooked cauliflower on a baking sheet lined with paper towels. Let stand until cool enough to handle, about 10 minutes. Once cool, gather the cauliflower into the paper towels and squeeze out excess liquid. Transfer the cauliflower to a medium bowl. Add egg, cornstarch, salt and pepper; stir to combine.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Scoop about 2 tablespoons of the cauliflower mixture into the hot oil; flatten with the back of a spoon into a 3 1/2-inch disk. Repeat with 3 more 2-tablespoon portions of the batter. Fry the latkes until crisp and golden, about 3 minutes per side. Transfer to a wire rack to cool for 3 minutes before serving. Repeat with the remaining oil and cauliflower mixture. Top each with a dollop of sour cream and sprinkle with chives, if desired.

Nutrition Facts : Calories 208.9 calories, Carbohydrate 13.4 g, Cholesterol 46.5 mg, Fat 15.2 g, Fiber 1.9 g, Protein 3.4 g, SaturatedFat 1.4 g, Sodium 331.4 mg, Sugar 1.8 g

CAULIFLOWER LATKES



Cauliflower Latkes image

Make and share this Cauliflower Latkes recipe from Food.com.

Provided by Mirj2338

Categories     Cauliflower

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups cauliflower, cooked
2 tablespoons matzo meal
2 eggs
salt and pepper
1 cup vegetable oil (for frying)

Steps:

  • Mash cauliflower.
  • Combine with the rest of the ingredients.
  • Form into pattties, and fry.
  • Drain on paper towels.

CAULIFLOWER AND CARROT GRATIN



Cauliflower and Carrot Gratin image

An old standby for me. I like the fact that it can be made earlier in the day and finished off before dinner. Once again, based on an old Canadian Living recipe. Vary the vegetables if you like.

Provided by Jan in Lanark

Categories     Cauliflower

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 cauliflower (2 lb.)
3 large carrots (1/2 lb.)
1/4 cup butter
3 tablespoons flour
1 1/4 cups milk
1/2 teaspoon salt
1 pinch pepper
1 pinch nutmeg
1/2 cup shredded old cheddar cheese
1/2 cup shredded old cheddar cheese
1/2 cup whole wheat bread crumbs
1/4 cup melted butter

Steps:

  • Divide cauliflower into florets.
  • Cut carrots diagonally into 1/4 inch slices.
  • In saucepan of boiling salted water, cook cauliflower until tender crisp, about 8 minutes; remove with slotted spoon and drain in colander.
  • Cook carrots in same water until tender crisp, about 8 minutes; remove with slotted spoon and add to cauliflower.
  • Measure and remove 1/2 cup cooking liquid.
  • For the sauce, in a heavy pan melt butter, stir in flour and cook, stirring constantly, for 3-4 minutes without browning.
  • Whisk in reserved cooking liquid and milk; cook, again stirring constantly, until sauce is smooth and thick.
  • Stir in salt, pepper and nutmeg.
  • Blend in cheese.
  • Place vegetables in a greased 8 cup gratin dish, keeping all vegetables at about the same level and spoon sauce over top.
  • Recipe can be prepared ahead to this point; bring to room temp before baking.
  • For the gratin, combine cheese, breadcrumbs and butter and sprinkle over casserole.
  • Bake in 375 oven for 15 minutes if ingredients are warm, 20-25 minutes if at room temperature.
  • Broil for 2-3 minutes to crisp and brown topping and serve immediately.
  • You can substitute any combination of vegetables such as broccoli, brussels sprouts, parsnips, celery, onions, potatoes or rutabaga as long as the total is about 2 1/2 lbs.

Nutrition Facts : Calories 343.6, Fat 24.5, SaturatedFat 15.1, Cholesterol 67.6, Sodium 597.9, Carbohydrate 22.9, Fiber 4.8, Sugar 5.1, Protein 11

CAULIFLOWER AND CARROT LATKES



Cauliflower and Carrot Latkes image

Make and share this Cauliflower and Carrot Latkes recipe from Food.com.

Provided by Abe ray

Categories     Kosher

Time 43m

Yield 15 latkes, 15 serving(s)

Number Of Ingredients 10

4 cups cauliflower florets
2 eggs, lightly beaten
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 large carrot, peeled and grated
1/2-1 cup oil (for frying)

Steps:

  • cook cauliflower in a large pot of salted water until tender, abour 12 minutes.
  • drain and let cool.
  • puree cauliflower with eggs and stir in remaining ingredients except oil.
  • in a large frying pan over medium-high heat, heat about 1/2 cup oil until hot.
  • ladle 3 tablespoons batter into pan to form each pancake.
  • fry until golden, about 3 minutes per side.
  • use more oil as needed for each batch.
  • drain on paper towels and keep warm in a 250 degree F. oven.
  • serve as soon as all are done.

Nutrition Facts : Calories 98.7, Fat 8.1, SaturatedFat 1.2, Cholesterol 24.8, Sodium 111.2, Carbohydrate 5.2, Fiber 0.9, Sugar 0.8, Protein 1.9

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