Cauliflower And Bacon Egg Bake Recipes

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EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE



Easy Cheesy Loaded Cauliflower Casserole Recipe image

This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 30m

Number Of Ingredients 10

1 large head Cauliflower ((cut into small florets))
2 tbsp Unsalted butter ((melted))
Sea salt
Black pepper
2/3 cup Sour cream
1/4 cup Heavy cream
2 cloves Garlic ((minced))
1 1/2 cup Cheddar cheese ((shredded, divided))
6 tbsp Bacon bits ((cooked, divided))
1/4 cup Green onions ((chopped, divided))

Steps:

  • Preheat the oven to 450 degrees F (232 degrees C).
  • In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
  • Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
  • Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
  • When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
  • Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
  • Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.

Nutrition Facts : Calories 231 kcal, Carbohydrate 7 g, Protein 10 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 52 mg, Sodium 360 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

KETO BREAKFAST CASSEROLE



Keto Breakfast Casserole image

You won't even miss the potatoes when you try this Keto Breakfast Casserole! It's made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet deliciously satisfying. It's an easy recipe to whip up for breakfast, brunch, or dinner!

Provided by Lauren Harris

Categories     Breakfast     Main Dish

Time 1h

Number Of Ingredients 8

4 cups cauliflower rice
8 ounces sharp cheddar cheese (* shredded)
10 eggs
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon smoked paprika
1/2 cup heavy whipping cream
12 ounces bacon (* cooked and crumbled)

Steps:

  • Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish.
  • Spread the riced cauliflower evenly into the casserole dish.
  • Top with half of the sharp cheddar cheese.
  • Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream. Pour evenly over the cauliflower.
  • Top with remaining cheese and all of the crumbled bacon.
  • Bake for 45 minutes, or until set in the middle and lightly browned on top.

Nutrition Facts : ServingSize 1 serving, Calories 589 kcal, Carbohydrate 7 g, Protein 28 g, Fat 49 g, SaturatedFat 22 g, Cholesterol 377 mg, Sodium 1141 mg, Fiber 2 g, Sugar 2 g

KETO CAULIFLOWER BAKE WITH CHEESE



Keto Cauliflower Bake with Cheese image

A Deliciously Cheesy, Bacon loaded Keto Cauliflower Bake that's so easy and affordable to make it will become a regular at the dinner table. Not only for Low-carb people but the best way to cook cauliflower for sure.

Provided by Matt

Categories     Dinner     Side Dish

Time 25m

Number Of Ingredients 8

1 whole Cauliflower
2 cups Mozzarella (shredded)
1/2 cup Cheddar (Aged Tasty)
1 cup Sour Cream
7 oz Bacon
1/2 medium Onion (sliced)
1 tbsp Italian Herb Mix
2 tsp Garlic Powder

Steps:

  • Preheat the oven to 180C/355F.
  • Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
  • Add the cauliflower to a baking dish.
  • Add the sour cream and coat the cauliflower with it evenly.
  • Add half of the mozzarella and mix well.
  • Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
  • Add the rest of the mozzarella followed by the grated cheddar.
  • Bake for 25 minutes until golden.
  • Remove from the oven and serve hot!

Nutrition Facts : ServingSize 1 cup, Calories 296 kcal, Carbohydrate 6 g, Protein 13 g, Fat 24 g, SaturatedFat 12 g, Cholesterol 61 mg, Sodium 429 mg, Fiber 2 g, Sugar 3 g

ROASTED CAULIFLOWER WITH BACON RECIPE



Roasted Cauliflower with Bacon Recipe image

Number Of Ingredients 5

1 head cauliflower, cut into florets;
5 slices of bacon;
3 green onions, chopped;
Cooking fat;
Sea salt and freshly ground black pepper;

Steps:

  • Preheat your oven to 400 F. Toss the cauliflower in a medium-sized baking dish with some cooking fat and roast it in the oven for 20 minutes. While the cauliflower is cooking, fry the bacon in a skillet over a medium-high heat, until just done. Then remove it from the heat and chop it into bite-sized pieces when cool enough to handle. Once the cauliflower has cooked for 20 minutes, add the bacon to the baking dish and cook for another 5 minutes, until the bacon is nice and crispy. Season to taste with salt and pepper, and sprinkle with the green onion on top to serve.

CAULIFLOWER AND BACON EGG BAKE



Cauliflower and Bacon Egg Bake image

We added crispy bacon and toasted cauliflower to an egg bake casserole that's perfect for breakfast, lunch or dinner.

Provided by Inspired Taste

Categories     Lunch

Time 1h5m

Yield 8

Number Of Ingredients 11

2 tablespoons butter
1 tablespoon olive oil
1 large onion, chopped (1 cup)
1 head cauliflower, separated into florets
1 teaspoon salt
1 cup Original Bisquick™ mix
2 cups milk
4 eggs
5 slices bacon, chopped, crisply cooked
2 tablespoons chopped fresh chives
3/4 cup shredded pizza cheese blend

Steps:

  • Heat oven to 350°F. Spray 3-quart casserole with cooking spray.
  • In large skillet, heat butter and oil over medium heat. Add onion; cook 2 to 3 minutes, stirring occasionally, until soft. Add cauliflower and 1/2 teaspoon of the salt. Cook 2 to 3 minutes, stirring occasionally, until cauliflower begins to brown. Spoon mixture into casserole.
  • In medium bowl, beat Bisquick mix, milk, eggs and remaining 1/2 teaspoon salt with whisk. Stir in bacon and chives. Reserve 2 tablespoons of the cheese; stir remaining cheese into egg mixture. Pour evenly over cauliflower mixture. Sprinkle with reserved 2 tablespoons cheese.
  • Bake uncovered 35 to 45 minutes or until knife inserted in center comes out clean.

Nutrition Facts : ServingSize 1 Serving

CHEESY CAULIFLOWER BREAKFAST CASSEROLE



Cheesy Cauliflower Breakfast Casserole image

I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 11

1 pound bacon strips, chopped
1 cup chopped sweet onion
1/2 large sweet red pepper, chopped
1/2 large green pepper, chopped
9 large eggs, lightly beaten
1-1/2 cups whole-milk ricotta cheese
4 cups frozen riced cauliflower, thawed
2 cups shredded cheddar cheese
1 cup shredded Swiss cheese
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.

BACON CHEDDAR CHEESY MASHED CAULIFLOWER



Bacon Cheddar Cheesy Mashed Cauliflower image

Takes your usual veggie side dish to another level. Skip the carbs but keep all the flavor of fully loaded mashed potatoes by adding plenty of bacon and cheddar cheese. Five ingredients, seriously easy, and so delicious, the entire family will be going for seconds and thirds.

Provided by Brianne @ Cupcakes & Kale Chips

Categories     Side Dish     Vegetables

Number Of Ingredients 7

1 head cauliflower ((about 3 lbs of 5-6 cups of florets))
1/4 cup plain Greek yogurt
1 egg
1 cup shredded Cabot Seriously Cheddar Cheese (, divided (about 4 oz.))
1 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
4 slices bacon (, cooked until crisp and crumbled)

Steps:

  • Preheat your oven to 400°F, and lightly coat a 1.5 quart casserole dish with oil or cooking spray.
  • Place a steamer basket in a large pot with about an inch of water.
  • Cut the cauliflower into large florets, discarding the tough stem, and add to the steamer basket in the pot.
  • Bring to a boil over medium-high heat and steam until very tender, about15 minutes
  • Remove steamer basket from the pot and allow to cool slightly so that some of the excess moisture evaporates.
  • Place the cauliflower, Greek yogurt, egg, 3/4 cups of the shredded cheese, salt, and pepper into a blender or food processor, and process until smooth.
  • Stir in about two slices of the crumbled bacon.
  • Transfer the cauliflower to the prepared dish and sprinkle with remaining cheese and the rest of the crumbled bacon.
  • Bake for 25-30 minutes, or until heated through and browned on top.

Nutrition Facts : ServingSize 1 serving, Calories 178 kcal, Carbohydrate 6 g, Protein 10 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 57 mg, Sodium 645 mg, Fiber 2 g, Sugar 2 g

LOADED CAULIFLOWER CASSEROLE



Loaded Cauliflower Casserole image

Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 7

6 slices bacon, cut 1/2-inch thick
2 medium heads cauliflower, cut into bite-size florets (3 to 4 pounds total)
Kosher salt and freshly ground black pepper
6 ounces cream cheese, at room temperature
2 cups shredded Cheddar
4 scallions, white and light green parts only, thinly sliced
2/3 cup sour cream

Steps:

  • Preheat oven to 425 degrees F.
  • Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
  • Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
  • Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
  • Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.

CAULIFLOWER RICE BREAKFAST CASSEROLE



Cauliflower Rice Breakfast Casserole image

Yummy low-carb breakfast casserole.

Provided by Kashmandoo

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 55m

Yield 8

Number Of Ingredients 9

1 serving cooking spray
1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)
1 (12 ounce) package frozen riced cauliflower
1 red bell pepper, diced
½ sweet onion, diced
12 large eggs
¼ cup milk
½ cup shredded Cheddar cheese, divided
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
  • Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
  • Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 5.2 g, Cholesterol 321.1 mg, Fat 22.7 g, Fiber 1.5 g, Protein 20.8 g, SaturatedFat 8.5 g, Sodium 698.3 mg, Sugar 2 g

CHEESY CAULIFLOWER, POTATO AND BACON CASSEROLE



Cheesy Cauliflower, Potato and Bacon Casserole image

A nice twist to a classic. Layered and baked until golden brown. A great side dish for any meal. I prefer a grilled steak or some roasted chicken, but this is so good and creamy. Originated as a recipe I developed for a restaurant I worked for, this has been a long standing favorite of friends and family. Give it a try and I am sure you will enjoy.

Provided by SarasotaCook

Categories     < 60 Mins

Time 50m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 15

3 large potatoes, peeled and diced
1 head cauliflower, chopped
1/2 cup milk
1 tablespoon butter
salt
pepper
1 red pepper, diced fine
3 scallions, diced fine
1 medium onion, dice fine
3 slices bacon, chopped and sauteed
salt
pepper
1 1/2 cups shredded swiss cheese
1 cup Italian seasoned breadcrumbs
1 tablespoon butter, melted

Steps:

  • Potato and Cauliflower Layer -- In a large pot of boiling salted water on medium high heat, cook the potatoes for about 10 minutes and then add the cauliflower and cook another 5 minutes under tender. Remove from the heat and drain. Using a potato masher or even just a fork, slightly mash. I like to do a rough mash for this dish. Add, salt, pepper, milk and butter and set to the side.
  • Bacon, Pepper and Onion Layer -- In a medium saute pan, add the bacon and saute until crisp. Remove and let it drain on a paper plate lined with a paper towel. In the same pan, use the bacon drippings (no more than 1 teaspoon, you don't want too much oil) to cook the onion and red pepper red pepper until tender. Once the onion and pepper are done add the scallions, salt and pepper to taste and remove from the heat, drain if necessary (you don't want this oily) and set to the side.
  • Cheese and Crumb Mixture -- In a small bowl, add the melted butter, bread crumbs and cheese and mix well to combine.
  • Casserole -- In a casserole dish, spray with non stick spray and heat the oven to 375. Add a layer on the potato cauliflower mix; then a layer of the bacon, pepper and onions; then a layer of the cheese and bread crumb mix. Next, again, the potato cauliflower; bacon, pepper and onions; and then the cheese and bread crumbs.
  • Bake -- Thirty (30) minutes until golden brown and bubbly. This is a great side dish and makes a great presentation when you cut into it and serve.

CAULIFLOWER & BACON PASTA



Cauliflower & bacon pasta image

Cauliflower and macaroni cheese in one pasta bake? This family-friendly gratin is comforting and filling

Provided by Good Food team

Categories     Dinner

Time 50m

Number Of Ingredients 10

200g streaky bacon
300g dried pasta
1 cauliflower , cut into large florets
25g butter
25g plain flour
300ml milk
1 tsp Dijon mustard
140g cheddar , grated
1 soft wholemeal roll , whizzed to breadcrumbs
salad , to serve, (optional)

Steps:

  • Heat the grill to high and bring a large pan of salted water to the boil. Grill the bacon slices for 5 mins or until crispy, then drain on kitchen paper and cut into small pieces.
  • Cook the pasta following pack instructions. Add the cauliflower to the pasta pan for the final 8 mins, so that it is just tender, then drain, reserving 2 tbsp of the cooking water.
  • Melt the butter in a small pan over a low heat, then stir in the flour and cook for a couple of mins. Gradually stir in the milk, mixing well between each addition. Bring to a simmer, then cook for a few mins until thickened. Season, add the mustard and half the grated cheese. Stir until the cheese has melted and the sauce is smooth.
  • Tip the pasta and cauliflower back into the pan along with the reserved cooking water. Stir through the cheese sauce and bacon, then transfer the mix to a baking dish. Mix together the breadcrumbs and remaining cheese, then sprinkle over the pasta. Cook for 5 mins under the grill until browned. Serve with a salad, if you like.

Nutrition Facts : Calories 673 calories, Fat 34 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 35 grams protein, Sodium 2.8 milligram of sodium

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