Cauliflower Recipes

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY

Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories Sides

Yield 6 servings

Number Of Ingredients 6

Ingredients

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

Preheat oven to 425˚F (220˚F).
In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
Spread the cauliflower on a greased, foil-lined baking sheet.
Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

ROASTED CAULIFLOWER

Roasted Cauliflower image

This recipe was originally one of Martha Stewart's but I've adjusted it to make it more to my taste. This has become my DH's favorite vegetable recipe. In fact, we love it so much that the two of us usually pig out on the whole recipe.

Provided by Kendra

Categories Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs cauliflower
2 tablespoons extra virgin olive oil
1 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon chili powder (I use Ancho Chile Powder)
1 tablespoon balsamic vinegar

Steps:

Preheat oven to 450 degrees.
Trim head of cauliflower and cut into bite-sized florets.
Dry cauliflower well.
Drizzle with olive oil (you may need more than 2 T) then sprinkle with garlic salt, pepper, and chile powder.
You can adjust seasonings according to your personal preferences.
Toss cauliflower until seasonings are well distributed.
Pour into a greased baking pan and bake for 20- 25 minutes, stirring once or twice.
Cauliflower should be a dark, golden brown when baking is completed.
Remove from oven and pour into a serving dish.
Top with balsamic vinegar and toss well.

Nutrition Facts : Calories 124.1, Fat 7.5, SaturatedFat 1.1, Sodium 75.2, Carbohydrate 12.9, Fiber 4.8, Sugar 5, Protein 4.6

CAULIFLOWER CASSEROLE

Cauliflower Casserole image

Make and share this Cauliflower Casserole recipe from Food.com.

Provided by MizzNezz

Categories Cauliflower

Time 42m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 head cauliflower, broken in florets
1 cup sour cream
1 cup shredded cheddar cheese
1/2 cup corn flake crumbs
1/4 cup chopped green pepper
1/4 cup chopped onion
1 teaspoon salt
1/3 cup grated parmesan cheese

Steps:

Put cauliflower in saucepan, add 1 cup water, cover and cook on med for 8 minutes.
Drain.
Mix cauliflower with sour cream, cheddar cheese, crumbs, pepper, onions, and salt.
Put in greased 2qt casserole.
Sprinkle with parmesan.
Bake, uncovered at 325* for 30 minutes.

Nutrition Facts : Calories 210.6, Fat 15.7, SaturatedFat 9.4, Cholesterol 44.6, Sodium 666.8, Carbohydrate 9.4, Fiber 2.2, Sugar 4, Protein 9.8

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